Ngakhale cha m'ma XX, zinadziwika yapamwamba kutsatira mfundo ambiri amavomereza za kanjedza anthu. Mungachite kuti abwino chitsanzo wamkazi - 90/60/90. Komabe, chifukwa makhalidwe awo majini ndi thupi si atsikana ndi amayi ndi eni mitundu ina.
Chifukwa chakuti mkazi anayamba wofuna zolozerazi, kunali koyenera kuwerengera kunenepa moyenerera monga chizindikiro chifungulo cha ungwiro thupi. Ali ngati chinthu chachikulu cha chandamale kwa anthu ofuna kukonza chithunzi chanu. Sizachilendo pali anthu amene safuna kuti aziyesetsa ndi kunenepa moyenerera, ngati iwo ali osiyana kwambiri zakhala zikuzunza m'miyoyo ofanana i mwachindunji. Komabe, pali anthu amene akufuna kukhala ndi kunenepa moyenerera, ndipo pano izo si maganizo zotengera malingaliridwe a sayansi monga anatsimikizira kuti anthu ndi kulemera zolimbitsa kukhala kosavuta thupi.
Kodi kuwerengera kunenepa moyenerera? Mukhoza kugwiritsa ntchito wamba chilengedwe chilinganizo, ndipo ntchito njira mawerengedwe a asayansi ena. Dongosolo loyamba ndi Kufikika ndiponso yomveka, koma zilibe zinthu monga dongosolo thupi (loukitsa thupi) okalamba ndi ena, okhudza kunenepa moyenerera. Kuwerengetsa monga Tinganene, mukhoza: kuchokera kukula kuchotsera masentimita zana, chifukwa ndi kulemera abwino kwa munthu winawake. Mwachitsanzo, 173-100 = 73 (kg). Yopangidwa ndi ena zatsalira: akazi akadali 15% zotsatira, ndi amuna -10%. Mu chitsanzo chomwecho, 10% 73 adzakhala 7.3, kotero yabwino kulemera kuwonjezeka amuna 173 adzaona: 173-100-7,3 kuti pafupifupi 66 makilogalamu. Kumene, zonse ziri m'malo lachabechabe, ngati kuwerengera kunenepa moyenerera malinga ndi chilinganizo ichi, sikuti kuganizira zinthu zingapo zochititsa zofunika.
Chimodzi mwa mitunduyi zapamwamba kwambiri kuwerengera yabwino kulemera, apereka KATSWIRI ku France Paulo Brock. Malingana ndi chiphunzitso chake, kukula kwa masentimita zosakwana 165 limodzi ndi chinthu cha 100. Komanso, 165-175 cm - kutalika - 105, ndipo oposa 175 cm - 110 atengedwa mu m'badwo imati: pakuti anthu zaka 20-40 chithunzi cha kunenepa moyenerera ayenera kuchepetsedwa ndi pafupifupi 11%, ndipo anthu oposa 50 - kuonjezera mwa 6%. Ndiye kuganizira za thupi limodzi mitundu thupi zitatu, zomwe ndi kuchita masamu pa kutalika kwa girth manja ntchito. Chotero: woyamba mtundu - circumference zosakwana 16 masentimita akazi ndi masentimita zosakwana 17 amuna, wachiwiri - 17-20 cm, lachitatu - 20 cm Mwachibadwa, kuwerengera kunenepa moyenerera wa mtundu woyamba zofunika kuchepetsa mlingo ndi 10%, ndi lachitatu. - kuwonjezeka ndi 10%.
Pali ambiri ndi losavuta, ndi wodzala mitunduyi, kuthandiza akalola kuwerengera kunenepa moyenerera. Koma musanayambe nyamulani Chiwerengero, muyenera choyamba wolingalira zinthu. Choyamba, iwo eni bwino. Ndipotu, ngati thupi si akuletsa moyo wathunthu, ndi kusintha mwa iwo okha iwo safunika. Kachiwiri, kuti sufunika kuchita kaduka zitsanzo ndi chithunzi changwiro ndipo pomwepo kugula mankhwala malonda. Komanso, musamvere maganizo alionse categorical za zolakwa za chithunzi chanu ndi kupeza zovuta za izo. Komabe, tiyenera kukumbukira moyo wathanzi. Dziŵani kuti anthu opanda ungwiro zambiri anatulukira chilinganizo, nthawi zambiri mulibe momveka zomveka.