Kudya masabata 4, "Maggi" mindandanda yazakudya, ndemanga zotsatira

Atsikana ambiri wokhala chimunthu yabwino ndi kuteteza kufanana chosalimba, kusankha mapuloteni zakudya zochokera mowa kwambiri mapuloteni. Kulemera pa modes awa mphamvu (boma la Russia zakudya, dongosolo Ducane) amapita pang'onopang'ono, ndipo ambiri Chofunika - kumbuyo ndi muyeso yomweyo pambuyo chiyembekezo chakuti za kuchuluka servings mapuloteni ndi kulolerana mu zakudya zakudya zimam'patsa. Koma bwanji ngati mukufuna postroynet posachedwapa ndipo pa nthawi yomweyo kupereka thupi khola pambuyo chakudya? Pali njira yothetsera - ndi chakudya chamagulu kwa masabata 4, "Maggi", pomwe menyu ikuphatikizapo mapuloteni ndi chakudya.

Otchedwa dzira zakudya sayendera kuwerenga zopatsa mphamvu ndi ngakhale pa kusinthana kwamakono mapulotini ndi chakudya. Mfundo amafotokoza ndi chosavuta lonseli: chakudya, kudya chakudya makamaka kubwera pamodzi makamaka mankhwala anachita, ndipo potero zimathandiza kuti excretion mwamsanga poizoni ndi mafuta owonjezera. Ndicho chifukwa chake kuli kofunika kudya zakudya malangizo ndi Mulimonsemo musati kuwonjezera zakudya zatsopano menyu wokonzeka. Osavomerezeka komanso kukonza kusala kudya masiku kapena kupita pa kudya kwa nthawi yaitali simunakhala anamaliza zonse "Maggie," njira zinayi sabata. A menyu tsiku ndi utoto mwatsatanetsatane m'munsimu.

ayamikira Ofunika

• M'pofunika mosamalitsa kutsatira menyu. Ngati mukufuna kuti achotse mankhwala chilichonse zakudya tsiku ndi tsiku, sakuwupweteka zakudya anu, koma simungathe m'malo mankhwala ena - kapena kuphwanya ubale mankhwala, imene mphamvu ya kuwonda zozikidwa "Maggie".
• Madzi chidakali wambiri iliyonse. Tsimikizani zakumwa iliyonse zofewa, ngakhale zakudya kola.
• Khofi kapena tiyi (popanda shuga) amaloledwa kugwiritsa ntchito ndalama malire. Komabe, pali ulamuliro: palibe chosatheka ndi zokometsera zakumwa izi. Analetsedwa ngakhale shuga wogwirizira. Chifukwa cha mogwira mtima kwakukulu kwa zakudya ayenera anasiya ndi Kuwonjezera wa mkaka.
• Masamba yophika mu madzi mbalambanda, osati nyama kapena nsomba msuzi. Inu mukhoza kuwonjezera masamba ndi zokometsera zina chakudya, therere, anyezi ndi adyo wambiri iliyonse.
• Yoyenera zakudya "Maggie" limaletsa nyama ndi masamba mafuta monga enaake kuti mbale yaikulu. mndandanda kumaphatikizapo anyama margarine, mafuta mpendadzuwa, mafuta ndi batala.
• Ngati kumverera njala, musati amazunza nokha ndi kupirira, kunditonthoza malingaliro za kokoma. Pakati pa chakudya chachikulu akhoza kudya nkhaka, karoti kapena pang'ono tsamba letesi, koma pa chikhalidwe chimenecho wakhala maola osachepera awiri pambuyo chakudya m'mbuyomu.

zothandiza

• potsatira kwambiri ya kamwedwe Kwalamulidwa - Kodi maziko imene anamanga zakudya lonse kwa masabata 4, "Maggie." menyu imakhala kadzutsa, nkhomaliro ndi chakudya; motero n'kosatheka kuti kusintha awiri kulandira malo chakudya, ndiye m'malo chakudya chamasana ndiponso chamadzulo - chakudya.
• Kuima mu muyezo tsiku lililonse m'mawa, akachoka ku chimbudzi.
• ntchito Sport nthawi yomweyo kotunga optional mphamvu, koma ngati musanayambe ntchito pa chithunzi inu nazo ntchito kochepa thupi, kuchuluka ntchito bwinobwino mavuto pa kuonda akuyandikira chithunzi wopatulika muyezo.
• Ngati munadya malonda palibepo pa menyu, kapena m'malo chakudya chamasana kapena kutenga yopuma kuonda, kupitiriza kukhala pa zakudya izi zimapangitsa neza: akuyambira mosiyanasiyana mankhwala akhala chosemphana ndi anthu a mtima si akwaniritsa. Kuonda ndi kukonza zotsatira, mukufunika zakudya kachiwiri, kuchokera tsiku loyamba.
• Ngati mukufuna zotsatira ndi zakudya kwathunthu oyenera masabata 4, "Maggi", pomwe menyu adzakhala pansipa, kuti angathe milungu inayi, koma mu nkhani iyi kawiri kubwereza masiku asanu ndi awiri a chakudya, ndi kawiri - otsiriza. Popeza "Maggie" koletsedweratu madyedwe a nyama ndi masamba mafuta, izo osavomerezeka kubwereza kuposa kamodzi miyezi sikisi kapena chaka.
• Ndiyamika moyenera mapuloteni ndi zimam'patsa zakudya ndi oyenera anthu a mibadwo yonse. Simufunikanso kutenga mavitamini zina ndi nutraceuticals ena.
• Ngati za chakudya cha tsiku sizinafotokozedwe zochepa za mankhwala kapena zakudya, mungathe kudya kwambiri ngati mukufuna.

Breakfasts mu masabata awiri loyamba

Pa masiku khumi ndi anai oyamba awa zakudya izi akubwerezedwa kadzutsa yemweyo: theka manyumwa (pa pempho lake akhoza m'malo ndi lalanje) ndi dzira limodzi kapena awiri (nkhuku), olimbika yophika. Monga ulamuliro, anthu ambiri amaona izi chokwanira chopatsa thanzi kadzutsa kuti samva njala mpaka masana.

Sabata loyamba

Pa tsiku loyamba la kudya nkhomaliro analola mtundu uliwonse wa zipatso, ndi kuchuluka iliyonse. Bwino kusankha zipatso, maapulo wobiriwira, wachikasu ndi wobiriwira mapeyala, apricots, yamapichesi, mavwende ndi mavwende. Chakudya mukhoza kuphika kapena mwachangu pa Grill ndi aliyense nyama zina kuposa mutton mafuta.

Pa tsiku lachiwiri nkhomaliro akhoza kudya yophika kapena kukazinga nkhuku (khungu ayenera kuchotsedwa pamaso yokonza mbalame). Chakudya tichipeza mazira awiri yophika, masamba saladi popanda kuvala (analola kusakaniza nkhaka, tomato, tsabola belu, kaloti, kabichi), kagawo umodzi wa mkate pa poto zouma popanda kuwonjezera mafuta ndi manyumwa kapena lalanje.

Lachitatu, pa nkhomaliro kudya tchizi otsika-mafuta ndi tomato, kuwonjezera analola crispy Tilandire - zouma mu kagawo chiwaya cha mikate yoyera. Chakudya ndi chimodzimodzi Lolemba.

Lachinayi, menyu zonse akubwerezedwa Lolemba. Iwo anali ndi pathupi zakudya "Maggie", akamanena za lomwe lili mu kukhathamitsa thupi ndi mapuloteni kwambiri ndipo chakudya, pamene akusowa zidulo mafuta.

Lachisanu, nkhomaliro kudya awiri yophika nkhuku mazira ndi yophika kapena steamed masamba. Muyenera kusankha mtundu wina wa masamba kwa mndandanda: kapena zukini kapena nyemba (mbewu monga chimanga, nyemba), kapena kaloti, kapena madontho polka. Chakudya chamadzulo walola yophika kapena steamed nsomba ndi saladi masamba ndi lalanje kapena manyumwa.

Loweruka, menyu akubwereza Lolemba ndi Lachinayi.

Lamlungu, nkhomaliro kudya yophika kapena kukazinga skinless nkhuku, steamed masamba, tomato, zipatso. Chakudya, pali yekha yophika masamba kuti akhoza kuphikidwa mu kukatentha iwiri m'malo.

mlungu wotsatira

Ngati kusankha - zakudya kwa masabata 4, "Maggi" menyu poyamba zingaoneke wonyong'onya. Koma osadandaula pachabe: thupi amalandira zonse mavitamini zofunika ndi mchere zipatso ndi ndiwo zamasamba, ndi mapuloteni, ndi osachepera kuchuluka kwa mafuta - nyama ndi nsomba.

Mu masiku awiri loyamba la sabata lachiwiri la chakudya akubwerezedwa kwathunthu. Nkhomaliro anapereka masamba atsopano saladi ndi yophika kapena kukazinga nyama chakudya - ndi saladi chomwecho. Kuti amuchita mazira awiri yophika, lalanje kapena manyumwa.

Lachitatu, pa nkhomaliro kudya munthu nyama ndi masamba atsopano (makamaka nkhaka), chakudya - mazira awiri, manyumwa imodzi kapena lalanje.

Lachinayi nkhomaliro anapereka yophika mazira (oposa awiri), aliyense otsika-kalori otsika-mafuta tchizi ndi steamed kapena yophika masamba. Only banja lina mazira yophika akhoza anagonjera chakudya.

Lachisanu, nkhomaliro yokonzedweratu yophika kapena steamed nsomba chakudya - angapo mazira olimbika yophika.

Loweruka, pa nkhomaliro ndi chakudya mungathe kudya manyumwa kapena lalanje, ndi kuchitira nokha kwa tomato mwatsopano ndi nyama iliyonse yophika kupatula mwanawankhosa.

Lamlungu, chamasana ndi chakudya abwerezedwa (ie, conventionally ntchito mofanana) - izo yophika kapena steamed nkhuku popanda khungu, steamed masamba, tomato mwatsopano, manyumwa kapena lalanje.

Msabata lachitatu

Msabata lachitatu Kungakhale kovuta ndi ambiri wonyong'onya wa zinayi, koma zikuthandizani kuti alimbikitse zotsatira kwambiri kuti adzakupatsani zakudya "Maggie". Table wa zopatsa mphamvu ndi zomanga thupi ndi chakudya mu zakudya zenizeni inu zothandiza yaitali - zakudya kutukula aŵerengera magawo onse makamaka kwa amene akufuna postroynet popanda vuto thanzi.

Pa tsiku loyamba la mlungu wachitatu, mungathe kudya zipatso zambiri uliwonse ndi limodzi aliwonse. Anandilola pafupifupi mitundu yonse ya zipatso - kupatulapo nthochi, mango, mphesa, zipatso za kanjedza ndi nkhuyu.

Lachiwiri kudya masamba aliwonse - yophika kapena steamed, kapena popanda zonunkhira ndi zitsamba ali. Koletsedwa mbatata yekha ndi yambiri zimam'patsa ndi wowuma.

Lachitatu umabweretsa pamodzi m'mbuyomo masiku awiri: n'zotheka zipatso ndi yophika masamba, ndi saladi wa masamba atsopano - pa nthawi iliyonse, mu buku lililonse. Koma kumbukirani: kudya masabata 4, "Maggi", pomwe menyu zachokera mogwirizana mankhwala mankhwala zikusonyeza kugawira chakudya cham'mawa, chamasana ndiponso chamadzulo. ulamuliro Izi sizikhudza mwachindunji Msabata lachitatu, koma akatswiri amalangiza kutsatira malamulo akonzedwa.

Lachinayi, idyani yophika kapena steamed nsomba, steamed masamba, tsamba letesi kapena kabichi.

Lachisanu walola yophika nyama ndi masamba, steamed.

Loweruka ndi Lamlungu ndi m'mafanizidwe a masiku kusala: pa mlungu zitha kukhala chipatso cha mtundu umodzi. Mwachitsanzo, Loweruka - maapulo kapena mapeyala, ndi Lamlungu - apricots okha kapena nthuza.

Sabata zinayi: menyu Lolemba ndi Lachiwiri

Zakudya "Maggie" akupereka mwatsatanetsatane dongosolo kudya kwa sabata yatha. Onse a mankhwala ndi zakudya kuti malinga ndi chakudya atatu.

Choncho, Lolemba anatsimikiza:

• 4 tating'ono ting'ono nyama yophika kapena kotala ya nkhuku nyama;
• masamba saladi popanda kuvala;
• 1 nsomba banki (mafuta);
• 1, zouma mu chidutswa chiwaya cha mkate;
• 1 lalanje kapena manyumwa.

Kenako Lachiwiri, mungathe:

• 2 magawo a nyama yophika (200 g);
• masamba saladi popanda kuvala;
• 1 mkate;
• 1, chidutswa chirichonse cha zipatso kapena vwende.

Sabata zinayi: zosankha za Lachitatu Lachinayi ndi Lachisanu

Mmodzi wa maziko pa chimene chakudya "Maggie" - masamba. Chotero, izo anakonza zakudya pakati pa sabata chachinayi.

Lachinayi:

• 1 supuni otsika-kalori kapena otsika mafuta tchizi curd;
• watsopano, kapena yophika masamba (gawo laling'ono);
• masamba saladi popanda kuvala (Pamlingo wamng'ono kuposa masiku ena awiri);
• 1, zouma mu chidutswa chiwaya cha mkate;
• 1 lalanje kapena manyumwa.

Lachiwiri:

• poltushki yophika kapena steamed nkhuku;
• masamba saladi popanda kuvala;
• 1, zouma mu chidutswa chiwaya cha mikate yoyera;
• 1 lalanje kapena manyumwa;
• zipatso za mtundu umodzi.

Lachisanu:

• nthunzi yophika mazira;
• saladi;
• 3 mwatsopano tomato;
• 1 lalanje kapena manyumwa.

masiku otsiriza a chakudya

Loweruka:

• 2 magawo a yophika nkhuku bere;
• pang'ono tchizi kapena feta tchizi;
• 1, zouma mu chidutswa chiwaya cha mikate yoyera;
• masamba saladi ndi yogurt;
• 1 lalanje kapena manyumwa.

Pa tsiku lomaliza (Sunday) akubwerezedwa menyu Lolemba.

Ngati muli ndi ziwengo kuti mazira kapena malalanje (manyumwa), mukhoza ungwiro zakudya "Maggie" Cottage tchizi. A menyu ofanana ndi amene anatchulidwa mu nkhani, koma mazira m'malo ndi magalamu 200 kanyumba tchizi ndi zipatso - ena zipatso analoledwa. Reviews a chakudya ndithu chikulimbikitseni inu kuyamba njira ya mogwirizana: mwa anthu omwe anam'tsatira ndi zakudya zonse za masabata anayi, sipanatenge okhutitsidwa ndi zotsatira!