Kodi kuchotsa mafuta pamaso yotentha?

C kubera masiku woyamba ofunda pali maloto za chilimwe yaitali ankamuyembekezera. Choncho mukufuna kuvala zovala kuwala ndi zouluka gait kupita m'misewu mumaikonda. Nice nsomba nokha akutama kuyang'anitsitsa wa amuna anagonjetsa maganizo anu dzuwa ndi chisomo. Pali m'modzi yekha funso lovuta: "Kodi kulowa diresi lapamtima, limene mphezi anasiya ananamizira pamaso maholide?". Kukhala pa galasi, ndi anadabwa kuyang'ana pa chinyezimiro chake, inu mukuzindikira kuti nkhani yaikulu kwambiri - ndi mmene kuchotsa mafuta.

Mdani wapezeka, ndipo tsopano kudziwa mmene kum'menya. Mwachitsanzo, muyenera kupeza yankho mmene kuchotsa mafuta matako a. Pali malamulo ambiri amene angatithandize kukhala slimmer. Ndi iwo ayenera anayamba. The choyamba - tsiku lililonse muyenera kumwa malita osachepera awiri a madzi. Izi zidzathandiza tipeŵe poizoni ndi mankhwala zinyalala, ndi kupereka elasticity khungu. Lamulo lachiwiri - zambiri kuyenda ngati n'kotheka. Timadziwa kuti akazi amakono alibe nthawi kufamba paki madzulo. Ganizilani ngati inu mukhoza kupita mbali ya momwe ntchito kapena kunyumba, popanda kugwiritsa ntchito mayendedwe iliyonse. Ngati kudali tsiku lililonse osati makilomita osakwana anayi, mwezi akhoza kuchotsa makilogalamu 2-3.

Cacitatu muyenera kuchita - kusintha zakudya zanu. Timazindikira kuti njirayi si nthawi zonse zosangalatsa (wolemba komanso ngati mitanda), koma Sitinganyalanyaze. Yesani kukambirana ndi mzake ndi kuphunzira kukonda zakudya zimene zingakuthandizeni kubweretsa zotsatira. Chotsani zakudya ufa, nyama mafuta, mayonesi ndi mowa. Musamangoganizira za zakudya zatsopano monga chakudya, ndipo ngati mufuna kudya chinthu chokoma, onetsetsani kuti kuchita izo popanda kumutukwana yekha.

Chachinayi kuvomerezedwa ulamuliro - ndi thupi. Ambiri kukongola salons kupereka chithandizo chapadera waulesi. Kutukula za mitundu yonse massagers kulonjeza njira yabwino kuti kuoneka ngati nthano. Koma onse namuyesa ndi zophweka mwa mtundu uwu zosaposa zopeka. Tikukhulupirira kuti zolimbitsa thupi ndiponso masewera olimbitsa thupi - izi ndi ndalama zoyenera thanzi lanu ndi kukongola.

Lamulo lachisanu ndi zovuta - kutikita ndi madzi mankhwala. Ndiyeno, ndi zambiri - losavuta ndi yotheka mu kuchitapo pakhomo. Mfundo yakuti pali m'mimba thupi mafuta, amene ali ovuta kwambiri retract. Yesetsani Tinayenda osaima mpaka nthawi imeneyi mpaka inu mumatopa. Ngati inu musakhudze mimba pambuyo pa mpikisano, zidzakhala ozizira. Kupirira wosanjikiza uyu wa mafuta ndi zovuta, koma ife tikhoza kuchita izo. Pambuyo aliyense kulimbitsa thupi, muyenera kukhala intensively akusisita m'madera vuto kutikita Mitt. Ndiye, pamene mukumwa kusamba, m'pofunika mobwerezabwereza kusintha kutentha madzi, yotentha alternated ndi ozizira. Ntchitoyi adzalimbikitsa zotsatira ndipo kupanga khungu lanu angwiro.

Ife tsopano mutembenukire kwa dongosolo mwatsatanetsatane mmene kuchotsa mafuta. Koposa zonse za pamwamba, timayamba kugwira ntchito yosavuta ya Zochita. Kuchita chimachititsanso phazi aliyense malangizo - Margolis Wheel adzakhala kumangitsa ntchafu akunja. Kuchita alili 15 chikuyandikira atatu.

Tengani kulumpha chingwe ndi mphindi 10-15. Nkofunika kuvina maphunziro masiku. Kulumpha ophunzitsidwa bwino osati minofu mwendo, komanso minofu m'mimba.

Tsopano tiyeni tikambirane za squat lapansi. Izi zolimbitsa yosavuta komanso zothandiza kwa mawonekedwe abwino kwa matako ndi ntchafu. Mapazi anapereka phewa-m'lifupi padera, kuganizira mfundo yakuti chidendene sayenera vula pansi. Ife kwezani manja ndi kuyamba analoweza. Kuonjezera katundu, mukhoza kugwiritsa ntchito zitsulo. Kuchita 15 KUKHALA akuluakulu mu waika atatu.

Kusonyeza lomaliza - mwendo lunges patsogolo. Yambani kuchita popanda mavuto, pambuyo masabata 2 maphunziro kuwonjezera dumbbells. Ntchitoyi ife kulenga wokongola silhouette ntchafu. Matako kukhala zotanuka nyamuka, apeze kugonana anamaliza mawonekedwe.

Ngati ife kuthetsa funso mmene kuwotcha mafuta msanga, kuthandiza kwakukulu njira kuchotsa kwa masentimita 10 mu buku mu masabata awiri. Choyamba, njira imeneyi ndi yabwino kwa anthu amene sindikudziwa momwe kuchotsa subcutaneous mafuta pamimba popanda maulendo yodula salons komanso malo olimba.

Kwa masabata awiri, muyenera kuchita mitundu iwiri zokambirana. Poyamba, ife timatenga hoop ndi kukachipinda icho kwa mphindi 5. Ndi bwino umafunda mpaka minofu m'mimba. Ndiye, kukonza miyendo pansi pabedi, kuchita Zochita m'mimba. Kwezani thupi sayenera kwambiri moti kuuka kwa madigiri 45. The chikhalidwe chopambana - ndi kubwereza 50 m'njira imodzi. Pamenepo mphindi 5 ndi kukulunga mndandanda lotsatira. Samalani kuti mayendedwe anakhalabe mkulu, kutenga njira zosachepera zitatu.

Tsopano mbali yofunika kwambiri ya njira ya - ndi mankhwala mwachizolowezi, zomwe mudzachita mu tsiku. Atenge madzi ozizira si zosakwana 1.5 malita, kuwonjezera mchere wa mchere. Matumbo kuyeretsa Inde - 2 masabata kapena 10 kuyeretsa enemas. Ife sitimangotseka vutolo, mmene kuchotsa mafuta. Pasanathe sabata ziwiri za makalasi ndi kuyeretsa adzatenga 5-7 makilogalamu, anachira dongosolo thupi kuyeretsa.

Ine amakhulupilira kuti nsonga wathu adzakuthandizani ndipo patapita masabata ochepa inu kumverera bwino. Omasuka kudutsa moyo kwa dzinja ndi zokumana yatsopano!