Kusala kudya kwa kuwonda

Pali njira zambiri kusintha maonekedwe. Ndipo chiwerengero chawo tikhoza kunena motsimikiza monga njala zakudya. Ambiri Mtsikana wotere chiyembekezo chotero. Inde, ndi akatswiri ena kulankhula za zatsopano zimenezi si okweza. Ndipotu, chirichonse si moyipa. Ngati njala zakudya bungwe, ndiye inu mukhoza iyende kwambiri popanda mavuto ambiri.

Choncho, njira kuthana ndi kulemera owonjezera wachita kale ankachita amalolera chithunzi ake ang'ono ndi wokongola. Ngati ndinu woyambitsa, muyenera maphunziro apadera. Komabe, aliyense ayenera kuzindikira izo. Musanayambe ntchito kusala kudya kwa kuwonda, muyenera kugwira mndandanda wa njira kuyeretsa (ie, kodi ndi mankhwala), ndipo idyani chakudya chiyambi mbewu. Iwo ayenera kuyamba ndi tsiku limodzi kukana kudya. Ndiyeno pang'onopang'ono kuwonjezera nthawi ya kusala kudya kwa kuwonda. Zimamveka zochititsa mantha koma akatswiri amalangiza kukana chakudya kwa masiku 25-35. Choncho, muyenera kwenikweni kutaya kwambiri.

Chonde dziwani kuti mayesero amenewa amafuna upo kuvomerezedwa dokotala, komanso polojekiti mosalekeza kwa iye. Sagwira ntchito ufulu monga kusinthana pachithunzichi maphunziro maphunziro, anasala kudya ndi nthawi wolakwayo zidzapangitsa kuti matenda.

Anthu ambiri atamva mawu akuti "kusala kudya". Ndi othandiza kwambiri kuwonda. Koma rejuvenates thupi, maganizo wagundika, kumaonjezera dzuwa. Pa kudya munthu akukana kudya nthawi zina, kenako pali chimodzimodzi nthawi ya nyengo ya kuchira. Kufanana akapatsidwa osiyanasiyana njira achire: kupuma kokoka, enemas, kutikitirako osambira, ndi zina zotero.

Kusala zingasiyane mu nthawi. Mwachitsanzo, mgonero wa tsiku akupitiriza chakudya. Pankhaniyi, kuwonjezera madzi otchezedwa sangathe kudya china chirichonse. Iwo akhoza zotsekemera ndi uchi (mmodzi mwa atatu supuni pa chikho) kapena kuwonjezera mandimu (a supuni). Atatha kusala kudya izi si koyenera kupita chakudya, zisiyeni izo ziyenera pang'onopang'ono. Monga chakudya loyamba ndi tsiku katundu zoyenera saladi masamba (mwachitsanzo, kabichi, karoti, atavala mandimu).

Youma kudya kuonda bwino. Iwo akhoza kukhala yamphamvu (simungathe ngakhale anakumana ndi madzi, osati chakudya, ndiye potsuka mano kapena wosambitsa) ndi zofewa (yoletsedwa yekha mankhwala). Ndipo kwenikweni, ndipo mu mulandu wina ndi mode akumwa palibe. The pazipita kololeka atasala kudya youma - masiku anayi.

Kusala slimming kwenikweni kutsazikana nthawi kuchira. Ndipo thupi n'zovuta mofulumira kusintha kwa thandizo kunja. Ndipotu, mu ndondomeko ya njala, anadya internally yekha. Akatswiri amalangiza kuti m'kati kuchira chakumwa sitimadzipereka madzi choyamba, ndiye - alipidwa, ndiye kulowa masamba soups, saladi, masamba, whey, zipatso. Izo kutiletsa kudya pambuyo kudya mbewu monga chimanga, nyemba, bowa, nyama, mazira, ndi mchere.

N'kosatheka kukhala pa mavuto thanzi imene ingathandize yaitali njala. Chisokonezo, mutu, kudzimbidwa, chizungulire, hypoglycemia, minofu kufooka, kutopa, kuchepa magazi - Ichi ndi kutali lonse "maluwa" zotheka "zodabwitsa".

Kumene, kusala kudya kwa kuwonda si abwino aliyense. Ena anthu sangathe kupanga iyo ngakhale matupi athu kapena ubongo. Choncho, anthu wadziwa kuzitcha izo kwambiri njira kuti zisanu ndi zakudya ndi kuchita masewera olimbitsa thupi.