Mpweya matako: ogwira Zochita

matako mpweya kuyang'ana kulakalaka kwambiri, wokongola, kaso. Kuyamba zamatsenga, ayenera kuphunzira ochepa Zochita zikuluzikulu. Zikuthandizaninso kutulutsa mpaka malo pomwe, kumangitsa khungu ndi kutenga lingaliro zabwino zotsatira zake. Chinthu chofunika kwambiri - ndi chidaliro ndi ntchito. Popanda kanthu wabwino tingayembekezere.

Mpweya matako: Ntchitoyi

Asanayambe maphunziro muyenera kupanga ndandanda ntchito. Mwachitsanzo, mwamsanga kuona zotsatira gwiritsirani theka la ola nthawi ufulu tsiku lililonse masewerawa. Yesani tsiku lililonse kuchita Zochita osachepera asanu nthawi makumi awiri kapena makumi atatu. Pang'onopang'ono kuwonjezera katundu. Musaiwale kuti kupereka ulemu wapadera kwa mpweya wanu pa thupi. Ziyenera kukhala yosalala ndi bata.

Kodi n'zotheka kutulutsa mmwamba matako squat?

Mosakayikira, izi ndi zotheka. Matako kwenikweni "monga" kukhala akuluakulu! Chinthu chofunika kwambiri pa ntchito yonseyi - musati slouch, musati slouch, osati kulankhula manja, angagwe. Nthawi zonse molunjika lako, manja - pa lamba wanu, phazi - limodzi kapena phewa m'lifupi padera, zinthu moyenera. Squat kwambiri - muyenera kuti athe mawondo a. Ngati muli ndi chidaliro mu luso lawo ndi okonzeka kuwonjezera katundu, kuyesa pansi ndi kukhala monga kwa theka miniti. Ndiye tingoyima udindo poyambira. Bwerezani kukambiranako atasinthana maudindowo kakhumi.

Kudzongoka, kumbuyo molunjika, manja - pa nthawi. Yesetsani kuchita phazi limodzi ku mbali kutali zedi, ndiye zosinthira pa bondo ndi kukhala mu udindo uwu. Yesani kuchita monga bwino ngati n'kotheka, osati kukhala pa masentimita khumi, ndi kwathunthu kukhala pa mwendo. Kuchita chilichonse thupi nthawi makumi awiri pa chilichonse mwendo.

M'mene tingamangire matako mu holo? Zochita angapo

1. Tengani mphasa ndi kuima pa maondo ake, ndi kuika manja ake lotsatira. Mmodzi mwendo unakhota pa bondo, ndi zina, m'malo mwake - isanathe. The apamwamba a kukwera mwendo, ndi minofu matako, adzakhala wamphamvu. Bwerezani kukambiranako atasinthana maudindowo ichi kwa nthawi makumi pa lililonse mwendo chifukwa chochita.

2. Tengani chomwecho poyambira malo. Tsopano ife maondo mwendo umodzi kuti apange njira yoyenera (90 madigiri). Izi zikutanthauza kuti muli ndi kukweza mwendo wake kuti chidendene itatembenuzidwira denga. Bwerezani kukambiranako atasinthana maudindowo zina makumi atatu pa lililonse mwendo. Kuchita Zochita zonse qualitatively, kuti kupopa mpaka matako wokongola.
3. Bodza pa machila ŵako. Khalani nsana wanu molunjika, manja pa lamba wake, kukokera m'litali. Ayamba kukwera mafupa a chiuno, zimene zinawachititsa mapazi ake kotero kuti zidendene kukhudza matako. Musaiwale kusunga matako anu mu suspense, zikuthandizani kukhala minofu. Ngati mungaganize kuti chithandize kuti agwire ntchito yonseyi, ndi pang'ono kwambiri. Tsopano tenga osati kwa mafupa a chiuno, koma mwendo. Yesetsani mwendo anakweza m'mwamba ngati nkotheka.

Mpweya matako - ndi wokongola, wotsogola ndi kulakalaka. Musatisiye amoyo nthawi akuchita Zochita. Daily magawo theka la ora zidzathandiza kuti mukhalebe mawonekedwe ndi kukongola. Thandizani thanzi lawo ndi kukongola kwa zaka zambiri - chizindikiro cha chipambano!