Kodi kumangitsa chiuno, mmene kuchotsa owonjezera onse kuyambira m'chiuno kwa masiku angapo?

akazi ambiri amadwala chakuti madipoziti mafuta kumanga m'dera m'chiuno. thupi zofewa peeping ku atapachikidwa thalauza kapena mafunde pamwamba yomwe mwachibadwa zake chithunzi chonse. Kodi kuchita? Kodi kumangitsa chiuno, mmene kuchotsa owonjezera onse kuyambira m'chiuno?

Chinthu choyamba chomwe - m'pofunika moyenera zakudya zanu tsiku bwino. Zimenezi zikugwira ntchito mankhwala osati kokha, komanso ndi magawo ndi chiwerengero ndi nthawi ya chakudya.

Choyamba, tiyenera kusiya "kanthu" zopatsa mphamvu kuti zili mankhwala ophika buledi ndi maswiti. Ngati simungathe kwathunthu kusiya mkate, muyenera kudya mkate ndi ufa wa tiligu.

The zakudya zofunikira kuti atchule masamba zambiri, makamaka mwatsopano. Zokonda apatsidwe madzi, monga nkhaka. Chakudya, zabwino chifuniro sikwashi kapena dzungu. masamba amenewa ali pang'ono wa zopatsa mphamvu, zosavuta kupukusa ndipo musati kukulitsa mmimba mwanu, kotero inu mukhoza kukhuta. Komanso, kale na lili katundu zosaneneka mawu a kuwonda. Ngati inu kumwa lita imodzi ya madzi atsopano kabichi, mukhoza kunena tiwonana kwa pogwiritsa limodzi kapena awiri. Malo kabichi msuzi akhoza kudyedwa popanda chiletso, chifukwa izo chimadzaza m'mimba popanda onyamula ndi izo zopatsa mphamvu zapadera.

Ngati ndinu nkhawa galasi zonse zomveka kuti simukudziwa chimene msuzi - ndi Ndicho chimene ife tikusowa.

Zisanu zakudya amalimbikitsa chimbudzi moyenera, kotero mafuta chabe sadzatha kuonekera. Snacking pa zouma zipatso zabwino, koma mmalo ayenera kuperekedwa, komanso mwa zipatso, amene kuchepa shuga. Mwachitsanzo, mphesa ndi bwino kumwa izo. Ngakhale akuphatikizapo madzi, muli yambiri shuga, ndilo zopatsa mphamvu zapadera.

Kodi kuyeretsa m'mbali mwa sabata?

Sitepe yoyamba ndi kudzayeretsa thupi la muyeso zonse ndipo ndi tsiku kudya, zomwe zikusonyeza monopitanie. Kusala kudya tsiku tingachite ndi thandizo la yogurt, unsweetened, ndi timadziti makamaka masamba, masamba atsopano kapena masamba basi. mofulumira kwambiri iwo ali osavomerezeka, chifukwa zidzakhala nkhawa yaikulu thupi ndipo angakhale ndi zotsatira zoipa.

Ngati muli ndi sabata kuthetsa nkhaniyo, mmene kuyeretsa mbali thupi adzakhala chida champhamvu polimbana kwa m'chiuno wochepa. Amatsamira patsogolo ndi mbali osati kuchotsa mbali, komanso anakoka gluteus minofu. Hula-hoop amangokhala kwambiri. Pakuti iwo amene ali mu chikhalidwe labwino, Ndi bwino kugwiritsa ntchito zolemeletsedwa hula hoops ndi wapadera embossed mkati. Pakuti oyamba ndi bwino kuyamba ndi yosavuta hula-hoops. Akhoza chinkhoswe patsogolo pa TV, kuonera pulogalamu awo ankakonda. M'kupita kwa nthawi, makalasi izi adzaphatikizidwa chizolowezi kuti Adzayesetsa nthawi ndi nthawi ndipo effortlessly kukhala ndi mavu m'chiuno.

Tiyeni tibwerere ku tsiku kumaliseche ndi kutsatira zakudya. Pofuna kuti mukumva kudwala ndi chizungulire, muyenera kumwa tiyi ndi timbewu kapena timbewu msuzi, koma popanda shuga. Kadzutsa, ayenera kudya kwambiri zakudya mkulu-kalori, zabwino muesli kapena oatmeal. Oatmeal pang'onopang'ono chosinkhasinkha, kupereka thupi mphamvu ntchito. Akamwe zoziziritsa kukhosi mipiringidzo kapena zouma zipatso akhoza kukhala monga chimanga chomwecho. Kwambiri chakudya adzakhala otsika mafuta msuzi kapena kabichi msuzi. Mbale chachiwiri ukhalebe theka yophika nkhuku, nsomba kapena Taphunzira ng'ombe ndi kachidutswa kakang'ono wa kabichi letesi. Ngati kabichi atsopano amachititsa bloating, mukhoza kuchitira nokha ku nyanja. Muli ayodini ndi zakudya zina. Kuwala chakudya adzatumikira Mwachitsanzo, zukini yokazinga kapena saladi kuwala.

Patapita sabata imeneyi zakudya mbali yanu (monga inu kuchotsa zosiyanasiyana mpaka posachedwapa) adzataika. Ndipo chifukwa kusonyeza khungu adzakhala zambiri supple ndi zotanuka, umene amathandiza kuti equalization za mzere m'chiuno.

Ngati muli masiku awiri kapena atatu okha pamaso tsiku holide, kuchepetsa zakudya anu crackers awiri kapena atatu, ndi chikho cha wakuda khofi amphamvu popanda shuga, maapulo imodzi kapena ziwiri chakudya. Ndipo masiku angapo m'chiuno mwanu ndi m'chiuno adzakhala zophukiranso mmbuyo.

Chifukwa zakudya zochepa komanso kuwapatsa zonse nambala ya chakudya ndi limodzi kapena awiri Zochita yosavuta m'chiuno mmene kuchotsa zomwe munkaganiza kuti kwa nthawi yaitali, kudzakhala wokongola komanso amadzisamalira maonekedwe ndi chiuno amakhala wochepa thupi ndi wosakhwima.