Kodi mofulumira kagayidwe wanu kuonda. Malangizo ndi zidule

Masiku ano, akazi ambiri zagonjetsedwa kwa thupi lanu kwambiri osautsa zakudya, kuthamangitsa cholinga chimodzi chokha - kuti tichotse pogwiritsa owonjezera. Komabe, asayansi posachedwapa angapo kafukufuku chidwi kwambiri, imene anazindikira kuti mukhoza kuonda mwa njira ina, si kofunika kulamulira kagayidwe wanu. Mu atsopano mu sayansi amanena kuti ndalama za kutembenuka mtima kwa zakudya ukubwera mwachindunji mu mphamvu. M'nkhani ino tikambirana momwe kufulumizitsa kagayidwe wanu kuonda popanda thandizo zakudya.

chakudya

• Choyamba akatswiri onse mwamphamvu amalangiza kusiyanitsa zakudya wanu zakudya zokhala ndi zomanga thupi ndi chitsulo. Chinthu ndi kuti thupi lathu amathera nthawi zambiri mphamvu zambiri kudya mazira, nyama ndi nsomba.
• Green tiyi - Iyi ndi njira ina sizachilendo kufulumizitsa kagayidwe wanu kuonda. Kumwa tsiku makapu awiri basi anayi a chakumwa chozizwitsa, sungataye 50 zopatsa mphamvu. Kumene, chithunzi ichi si mkulu, koma kudutsa mwezi wonse wathunthu, inu akhoza kutaya 1500 kcal.
• Kodi mofulumira ndi kufotokoza zinthu kwa kuwonda? Kudya masamba ndi zonunkhira! Inde, mchere zokometsera (mwachitsanzo, wofiira chilli, tsabola ndi ginger wodula bwino lomwe) katundu osiyana kumwazikana kagayidwe chifukwa alipo mu zikuchokera awo ndi zinthu wotchedwa capsaicin.
• Kumwa madzi ambiri sanali enaake ambiri, chifukwa ophunzira mwachindunji mu njira zonse kagayidwe kachakudya mu thupi.

njira ya moyo

• Mokwanira. Chinthu ndi kusagona tulo kwambiri kumabwezera mmbuyo njira ambiri thupi, kuphatikizapo kagayidwe. Komanso, thupi limapanga zochepa leptin, ndi ghrelin, ndipo ndendende zinthu zimenezi ndi udindo ntchito mphamvu ndi kudya.
• Mosalekeza kulimbikitsa minofu - ndicho momwe kufulumizitsa kagayidwe wanu kuonda. minofu kuti n'chifukwa cha kagayidwe athu (mwachitsanzo, kusiyana ndi zambiri, zakudya zambiri n'kukhala mphamvu). Izi sizikutanthauza kuti muyenera kupanga masewero olimbitsa thupi ndi anatengedwa kuti kokani chitsulo. M'malo mwake, anati yoga zokwanira kuyenda kwa dziwe kapena kungoti zambiri kukwera.

njira yapadera ya mofulumira kagayidwe

Anthu ambiri masiku ano ndikufuna mwamsanga kuchotsa masentimita owonjezera pa m'chiuno, kotero agwiritsa ntchito mankhwala osokoneza bongo. Choncho, mapiritsi wotchuka kwambiri, mofulumira kagayidwe, amatchedwa "Tribestan". Malinga ndi Mlengi, akhoza osati pokuza kugonana ndi kuchepetsa kutopa, komanso kuteteza matenda njira zonse kagayidwe kachakudya mu thupi. Chida china - Eleutherococcus senticosus. mankhwala lakonzedwa yekha zochokera zosakaniza achilengedwe. Bwino ntchito ndi Iyamba kaphatikizidwe mapulotini chakudya, komanso otchedwa amalimbikitsa makutidwe ndi okosijeni zidulo mafuta. Pali zambiri ndalama zimenezi, koma akatswiri akuchenjeza kuti posokoneza ndi ntchito za thupi mwachizolowezi, posapita nthawi inu sangathe kupewa zotsatira zoipa.