Mapuloteni kudya masiku 7. Zakudya kwa masiku 7 kuti kuwonda

Pakati zosiyanasiyana za lonse njira kuonda si kutaya pansi asankhe ntchito yobweretsa yochepa, wotchedwa zakudya. Kumene, njira zothetsera kulemera mwa chakudya adzalola kuti kuonda pamlingo wosiyanasiyana, malingana ndi nthawi yayitali bwanji dongosolo lakonzedwa. Komabe, pafupifupi onse timafuna kuti zotsatira pazipita mu nthawi yaifupi zotheka, kotero kuti otchuka kwambiri otchedwa mofulumira okwanira dongosolo, mwachitsanzo mapuloteni zakudya kwa masiku 7.

Mfundo yaikulu ya zakudya zomanga thupi

Akukhulupirira kuti zimenezi zakudya ndi abwino kwambiri amene masewera olimbitsa thupi. Komabe, kwa anthu kutsogolera moyo wofooka ndi mofulumira kuwonda adzakhala njira waukulu. Dongosololi kuti azigwira, m'pofunika kugawa chakudya mu magawo angapo ndipo mosamalitsa kutsatira tsiku lililonse kwa zina zonse za dongosolo. likuyandikira awa asanu monga chakudya, kadzutsa chachiwiri, nkhomaliro, madzulo akamwe zoziziritsa kukhosi, chakudya ndi chakudya oyambirira asanagone.

Zakudya zothandiza masiku 7 anasonyeza yokha mu zonse, Mulimonsemo, siziboola izo. Zikatero, ngati mungoli wanu watsiku ndi moyo salola kuti muchite zakudya zambiri, Mpofunika inu kuphatikiza ndi mzake kuti odziletsa. Mwachitsanzo, B & B wachiwiri, chakudya ndi madzulo tiyi, ndi zina zotero.

Ifenso Nkukupatsani imene maulamulirowo anaona mapuloteni zakudya kwa masiku 7:

Lolemba, tsiku loyamba, ndi zovuta kwambiri:

1 Kadzutsa: a galasi katundu mkaka, zingakhale yogurt kapena mkaka.

Kadzutsa 2: mpunga phala, yaing'ono mbale.

Chakudya: chidutswa cha ng'ombe yophika, yaing'ono (mafuta ndi mafuta zoletsedwa).

Akamwe zoziziritsa kukhosi: masamba saladi (gawo ayenera kukwanira pa kozungulira a).

Mgonero 1: wina kudya yemweyo masamba saladi.

Chakudya 2: apulo madzi - galasi, ndi bwino ngati mwatsopano cholizira.

Lachinayi:

1 Kadzutsa: khofi kapena tiyi, mkaka ndi shuga ndi zoletsedwa.

2 Kadzutsa: otsika-mafuta kanyumba tchizi, zosaposa 5 supuni.

Chakudya: nkhuku yophika - kachidutswa kakang'ono wa masamba saladi, nyengo ndi mafuta zotheka.

Masana akamwe zoziziritsa kukhosi: yophika mpunga kuchuluka kwa supuni khumi apulo analola.

1 chakudya: phwetekere saladi - mbale zing'onozing'ono.

Chakudya 2: phwetekere madzi, mwapafupi monga zotheka weniweni, - 200 ga

Lachitatu, golide zikutanthauza:

1 Kadzutsa: khofi kapena tiyi, mkaka ndi shuga ndi zoletsedwa.

2 Kadzutsa: yophika ng'ombe - kachidutswa kakang'ono.

Chakudya: pang'ono mpunga kuphika ndi chidutswa cha nsomba yophika.

Mid-m'mawa akamwe zoziziritsa kukhosi: chidutswa cha apulo.

Chakudya 1: coleslaw, nandolo ndi anyezi, analoledwa supuni asanu;

Chakudya 2: apulo madzi.

Lachiwiri:

1 Kadzutsa: tiyi / khofi kupanga zipangizo.

2 Kadzutsa: yophika ng'ombe - kachidutswa kakang'ono, monga fanizoli - nkhuku.

Chakudya: masamba msuzi, ndi chidutswa cha mkate wakuda amaloledwa.

Masana akamwe zoziziritsa kukhosi: mpunga - 10 supuni.

Mgonero 1: chidutswa cha nyama yophika ndi masamba saladi.

Chakudya 2: apulo madzi - osapitirira 200 ga

Lachisanu:

1 Kadzutsa: a galasi la mkaka mankhwala, mkaka kapena yogurt, kungakhale chidutswa ka mkate wopanda shuga.

Kadzutsa 2: mchere mbale karoti saladi.

Chakudya: chidutswa cha nsomba yophika ndi mbatata pang'ono.

Masana akamwe zoziziritsa kukhosi: saladi masamba - mbale yaing'ono (mungathe ndi mafuta).

1 chakudya: yophika mutton - kachidutswa kakang'ono.

Chakudya 2: yogurt kapena tiyi - galasi wina.

Loweruka:

1 Kadzutsa: khofi kapena tiyi popanda zina.

2 Kadzutsa: dzira, analola crackers awiri.

Chakudya: yophika nyama, ndi spoonfuls ochepa mpunga.

Masana akamwe zoziziritsa kukhosi: apulo kapena awiri kiwi.

1 chakudya: yophika nsomba ndi spoonfuls ochepa mpunga.

2 chakudya: kapu ya madzi lalanje.

Sunday:

1 Kadzutsa: khofi kapena tiyi.

2 Kadzutsa: soseji, ndi chidutswa cha mkate wakuda.

Chakudya: yophika mpunga - ndi spoons ochepa, mchere saladi mbale ya masamba mafuta.

Akamwe zoziziritsa kukhosi: kabichi ndi nandolo - ndi spoonfuls ochepa.

1 chakudya: yophika nkhuku kapena nkhosa.

Chakudya 2: yogurt kapena tiyi.

Musaiwale kuti zakudya kwa masiku 7, menyu limaoneka pamwamba ayenera kutsata mwamphamvu, pamene analetsa mowa ndi shuga mu mtundu uliwonse.

Ubwino mapuloteni zakudya

Ponena za phindu la mapuloteni zakudya kwa masiku 7, ndi Dziwani kuti njala pa inu nkomwe kumva. Komanso, kuthokoza kwa zakudya mwachilungamo wandiweyani mudzatha kupitiliza olimba maphunziro awo ngati akuyembekezeka kuonda wogawana ndi popanda vuto khungu.

Zofooka ndi kusowa mphamvu ya maphunziro a chakudya chimenechi, inunso samaona. Sipadzakhala mkwiyo, mmene kwa zakudya aliyense truncated, zinthu zambiri ndi chifukwa chakudya pafupipafupi. Iwo sangakhoze popitilira pafupifupi palibe dongosolo la mphamvu zochepa, kaya kefir zakudya (masiku 7 ntchito yogurt ndi ochepa mankhwala owonjezera), kapena wina aliyense, kumene chakudya zochepa ndi kuchita mbale. An njira zabwino zoterozo dongosolo padzakhala anthu amene amakonda kudya zakudya zomanga thupi yekha monga nsomba kapena nyama. The linanena bungwe kuchokera chakudya mapuloteni ndi wosavuta - chinthu chachikulu si kusuntha kwambiri zikuchepa pa katundu zoipa, ndipo musati asamadye kwambiri. Chifukwa, Chip mu masiku 7 otsiriza kulemera sadzabwera kumbuyo.

Kuipa mapuloteni zakudya

Kumene, monga mofulumira kuwonda ndi mbuna zina, popanda zomwe silingachite pafupifupi palibe malamulo. choyambilira A isanayambe wa kuwonda ndi dokotala, chifukwa mapuloteni zakudya kwa masiku 7 contraindicated matenda ena okhalitsa monga ntchito aimpso kapena kwa chiwindi, matenda limodzi mimba ndi kuyamwitsa, matenda aliwonse mtima. Ngati mukudwala matenda aakulu a dongosolo m'mimba, inunso muyenera kupewa mapuloteni zakudya. Sitikudziwa amalangiza zakudya izi zothandiza masiku 7 kuti anthu amene zaka imatengedwa okalamba. Nthawi zina, mapuloteni zakudya kungachititse kusinthasintha magazi, komanso akuchuluka cha matenda aakulu. Ndi kuvomerezedwa multivitamin maofesi pa kuwonda.

Zothandiza kaya zakudya yachangu?

Kumene, aliyense zakudya zothandiza kwa masiku 7 si vuto zovuta lake chimene simungapeze iye zinthu zofunika ndi mavitamini. Mulimonsemo ndi zina zofunika amachita lingachepetse zakudya, amene inu mwamsanga kutaya pogwiritsa ochepa. Koma nkhanza njira zimenezi ndi sikuthandiza, zakudya lofotokoza si analangiza kusunga kambirimbiri kuposa kamodzi miyezi itatu iliyonse, kuti kuwononga thupi lanu. Komanso si koyenera kutsatira dongosolo koposera masabata awiri.

kefir zakudya

Mmodzi wa anthu otchuka kwambiri mwa machitidwe kuwonda ndi kefir zakudya. masiku 7 udzadya akonzedwa zina mankhwala, kuphatikizapo kumwa mkaka. Pali mitundu ingapo ya boma ndi zakudya Pa dongosolo kuwonda Koma ambiri ndi amene ali pansipa. Kumene, waukulu mankhwala ndi 1% mafuta yogurt. Idyani ayenera kukhala tsiku lililonse.

Lachiwiri: kefir 0.5 L ndi yunifolomu anaphika mbatata (400 g) popanda mchere ndi zonunkhira, ndipo popanda mafuta.

Lachiwiri: yofanana yogurt 400 ga mafuta kanyumba tchizi osapitirira 5%.

Environment: yogurt, komanso zipatso kuchuluka kwa 400 ga Kusankha zipatso kupewa nthochi ndi mphesa.

Lachiwiri: nkhuku woyera nyama mu kuchuluka kwa 400 ga, ndi yogurt.

Lachisanu: zakudya ndi ofanana ndi chilengedwe.

Lachisanu: Today adzakhala ndi kusala chakudya, kusiya adakali okha yogurt chomwecho, ndi madzi opanda.

Sunday: kachitatu ife kubwereza tsiku ndi yogurt ndi zipatso.

Ndicho zakudya lonse monga chakudya chimenechi kwa masiku 7. Feedback anthu amene Pamilunguyo izo, akulonjeza imfa ya makilogalamu mpaka 3-5 pa sabata.

Kuchoka ku kefir zakudya

Mfundo kutsatira kefir zakudya si kophweka, ayeneranso mwapadera mwa izo. akadzabweranso kwambiri ndi zakudya kale tsiku lotsatira adzakuweruza mofulumira oyimba kotero kwambiri mwazisiya kgs. Yosalala kuchoka amafuna iliyonse kuwonda zakudya. masiku 7 njala chakudya m'malo masiku ndi Kuwonjezera pang'onopang'ono katundu, kuiwala kwa kamphindi za ufa, mchere, mafuta ndi kusuta. Mukukonda zakudya yophika ndi mchere osachepera.

The zakudya Japanese: masiku 7

Njira ina chidwi mofulumira kuwonda - zakudya Japanese, masamu kukhala masiku asanu ndi awiri. Komabe, kumafuna katundu wa tsiku isanafike chiyambi. Kufunsa ndi dokotala ndi zofunika. Pa nthawi yomweyo kulabadira zakudya austerity ndi kuti zokambirana aliyense zoletsedwa. Kukachitika kuti inu breached ndondomeko iliyonse, dongosolo ayenera kuyambira tsiku loyamba kachiwiri.

tsiku loyamba: wakuda khofi (kapu) popanda kirimu ndi shuga kadzutsa, 2 zovuta yophika mazira, gawo laling'ono la kabichi saladi (kungakhale masamba mafuta) ndi kapu ya madzi phwetekere nkhomaliro, komanso yophika kapena nthunzi nsomba chakudya.

tsiku lachiwiri: khofi ndi chidutswa cha mkate kadzutsa, yophika nsomba ndi kabichi saladi ndi masamba mafuta nkhomaliro, komanso ng'ombe yophika, zosaposa 100 ga ndi otsika-mafuta yogurt chakudya.

Chachitatu tsiku: khofi kadzutsa, zukini yokazinga (mungathe pa masamba mafuta) nkhomaliro, ndi mazira awiri olimbika yophika, yophika ng'ombe 200 ga, komanso mbali yaing'ono coleslaw, okoma ngati kuti mwawathila batala chakudya.

tsiku lachinayi: khofi wakuda ndi mkate kadzutsa, 3 kaloti lalikulu, yophika popanda mchere, koma atavala masamba mafuta, dzira zosaphika ndi tchizi 10 ga durum nkhomaliro, komanso awiri sing'anga-kakulidwe apulo chakudya.

tsiku lachisanu: chimodzi karoti ndi mandimu kadzutsa, nthunzi kapena nsomba yophika, kapu ya madzi nkhomaliro, komanso awiri sing'anga-kakulidwe apulo chakudya.

Chimodzi tsiku: chikho cha wakuda khofi kadzutsa, nkhomaliro inu kukhoza theka la nkhuku yophika ndi kaloti mwatsopano ndi kabichi mu saladi chakudya - awiri yophika mazira ndi magalamu 100 karoti, mukhoza kudzaza ndi masamba mafuta.

Tsiku lachisanu ndi chiwiri: tiyi (makamaka wobiriwira) kadzutsa, apulo chachikulu, ndi magalamu 200 a yophika ng'ombe nkhomaliro ndi chakudya alionse kusankha kuti akhala masiku ena.

The zakudya Japanese kwa masiku 7: ubwino

Ponena za ubwino wa zakudya izi, muyenera kuunikila zotsatirazi:

• kuweruza ndi ndemanga, sabata pa chakudya chimenechi inu akhoza kutaya mpaka 7 pogwiritsa, malingana ndi zizindikiro koyamba;
• kupirira mtundu wa kuwonda ndi yosavuta, chifukwa tsiku lachitatu thupi wayamba ntchito zimenezi zakudya, njala akachoka, ndi chizungulire komanso kufooka kumeneko kuchokera pa chiyambi;
• zikomo dongosolo, mofulumira kuwonda kagayidwe ndi dekhetsa, ndipo anthu azolowere dongosolo latsopano la mphamvu, kumene kulibe zakudya zoletsedwa;
• zakudya Japanese kungakupatseni kupereka zotsatira zonse, malinga njira yotulukira icho chidzachitidwa mwanzeru.

The Zakudya Japanese: Kuipa

Tsopano tiyeni tione kuipa, ndilo zakudya Japanese. masiku 7 a malamulo otere zakudya si aliyense adzapindula. Chonde dziwani:

• sayenera kwambiri kawirikawiri ntchito pa chakudya chimenechi, mosachuluka kuposa kamodzi pa chaka chifukwa cha phindu lake caloric ndi otsika kwambiri;
• sayenera kuyesa zakudya amene contraindicated khofi ndi wina ndi mavuto mtima;
• saloledwa ntchito dongosolo kwa oyembekezera kapena lactating.