Ntchafu zonse ndi lonse - makamaka Chiwerengerochi. Akazi ndi lonse, m'chiuno zonse

Anamaliza m'chiuno - ndi wokongola kwambiri ndi chachikazi, koma gawo lino la thupi kawirikawiri imapereka akazi kuchuluka kwambiri za vuto. Ngati okwana m'chiuno, ndipo m'chiuno ndi yopapatiza, chithunzi akadali zikuwoneka olimba. Ngati m'chiuno ndi kutali kwambiri ndi mavu, kapena ngakhale silhouette amakhala lalikulu. Komabe, vuto limeneli si zokongoletsa yekha.

Ngati m'chiuno okwana, ndi yovuta mokwanira kukatenga malaya ake. Makamaka chitsanzo mathalauza simukufuna kukhala pa mfundo zimene ziri zosiyana 90:60:90. Zosavuta, ndi atsikana amene ali wofooka mapewa ndi m'chiuno wochepa, ndi m'chiuno lonse. Pankhaniyi, zovala ndi zonse zimene kusoka kuyitanitsa. Komabe, tiyeni tione zimene kuchita mwini umenewu chithunzi zovuta kuti izo njila kwambiri.

"Peyala" kapena "hourglass"

A pang'ono kuganizira chiphunzitso. Kodi kudziwa chithunzi chanu amatanthauza zotani? Ngati m'chiuno wathunthu - sikuti kuyang'ana disharmonious, ena ndi zachigololo kwambiri ndi wokongola. Pali zonse za kufanana.

Muyenera kuti ena miyezo, ndipo makamaka - kuyeza mu mfundo narrowest a m'chiuno ndi linafalitsidwa kwambiri - ntchafu. Tsopano kugawanitsa oyamba wachiwiri:

• Ngati chithunzi chifukwa amamasulidwa ku 0,65, ndiye muli ndi chithunzi peyala zooneka;
• ngati kuchokera 0,65 kuti 0,75 - "hourglass";
• ndipo ngati kwambiri, ndiye wanu kalembedwe uli pafupi apulo.

Ovuta kwambiri kukhala wodziwika mu mawonekedwe abwino kwa akazi ndi chithunzi cha "peyala". Kawirikawiri zambiri maganizo ndi sachedwa nkhawa. Ichi ndi chifukwa kuchepetsa timafunika. maganizo A kaŵirikaŵiri kungachititse kuti ntchito mwachisawawa maswiti ndi kudzikundikira pogwiritsa owonjezera. Kotero ngati okwana m'chiuno, ndiye pamapeto pake amachititsa kuti makhalidwe athu kudya.

Zakudya, kapena phazi nambala wani

Matenda zakudya zanu - ndi chinthu chofunika kwambiri pa nkhondo ya kokoma. chakuti m'chiuno onenepa akazi monga maginito, kukopa nkhokwe watsopano wa mafuta wapatali. Akazi muganize amene ali ndi mphamvu kukuza ku mzere m'chiuno ndi kagayidwe wochedwa. Ndiko kuti, mwina zochepa, koma sadzakhala kuonda, koma aliyense maswiti owonjezera kulephereka m'chiuno.

A kudya bwino ayenera kuganizira mbali ya maonekedwe. m'chiuno lonse zonse pa ndalama mwini wa mtundu peyala woboola pakati Movutikira akutsanzikana ndi chuma anasonkhanitsa, ngati magazi aziyenda bwino mu ntchafu ndi matako ndi zambiri pang'onopang'ono. Ndipo kudzikundikira maselo mafuta m'madera izi zimabweretsa kusokonezeka kwa magazi.

Monga amadziwika, zakudya ndi anasamutsidwa m'magazi, motero Pankhaniyi thupi silingaone wachotsa mphamvu kudzikundikira lapansi. Fast kuwonda - losatheka kwa inu. Pankhaniyi, mofulumira osunetsya maso, mapewa, chifuwa, Izi zidzapangitsa kuti imbalances kwambiri m'thupi.

A chakudya chamagulu

Chimake abwino adzakhala ndi chakudya zochokera kufanana moyenera zimam'patsa ndi mapuloteni, ndi mowa yochepa ya mafuta. Pankhaniyi, ambiri chakudya mafuta ayenera kudyedwa m'mawa. Chakudya ndi bwino kusankha masamba, ndiye mapuloteni akamwe zoziziritsa kukhosi ndi kuunika koma chopatsa thanzi chakudya. menyu anu ayenera kukhala olimba kufalikira yophika nyama ndi nsomba zophikidwa, komanso zosiyanasiyana masamba.

ndi zina zokhudza zakudya

Akazi ndi lonse, m'chiuno zonse sayenera kudyedwa mu tsiku zoposa 1500 kcal. Mwa njira iyi kudzakhala kotheka kuti pang'onopang'ono tichotse mafuta anasonkhanitsa. Mwachitsanzo, zingakhale kapu ya oatmeal kadzutsa, nthochi, apulo kapena madzi abwino. Pakuti kadzutsa chachiwiri, mukhoza kuphika angapo zidutswa za tchizi.

Chakudya kupanga sangweji kuchokera awiri magawo mkate wholemeal ndi nyama yophika. Kuwonjezera masamba ndi masamba ndi kupeza chakudya zonse. Pakuti mchere angathe kutumikira zipatso, ndi pamaso chakudya mungathe kudya yogurt ndi apulo.

Chakudya, kuphika nkhuku ndi nyemba. Ngati inu ngati pang'ono molimba mtima kuwonjezera masamba saladi.

Kodi kudya ndi zimene kukana

M'pofunika kumbukirani kuti akazi ndi chithunzi cha mtundu anafotokoza m'pofunika monga mu zakudya zakudya kufulumizitsa kagayidwe:

• Ndi choyamba, magwero otsika-mafuta zomanga thupi, mwachitsanzo, nkhuku m'mawere ndi nyama yophika, nsomba zowonda yogurt ndi kanyumba tchizi.
• zimam'patsa gwero akhale zipatso, masamba, zitsamba, mkate wholemeal tirigu ndi mbewu monga chimanga wholegrain.
• Ngati palibe mavuto ndi kapepala kakuti m'mimba, akhoza kuwonjezeredwa mchere chakudya (kordamon, turmeric), iwo akhoza kufulumizitsa kagayidwe.
• Nthawi zambiri kumwa kuyang'ana amadyera, kabichi ndi tomato (m'nyengo yozizira mungathe phwetekere madzi).

Koma nyemba ndi mbewu monga chimanga, mafuta nsomba ndi Cape mitundu, mpunga ndi mbatata, maswiti ndi mankhwala ufa bwino kuchotsa zakudya zanu.

zolimbitsa thupi

Atsikana ndi m'chiuno zonse ayenera kuwonjezera zolimbitsa thupi mu mmunsi mwa thupi lake. Njira yokhayo imathandizira kagayidwe, kufulumizitsa thupi imfa ndondomeko ndi kuti zimakwana njila kwambiri.

kwambiri kuyenda kapena akuthamanga, kotero ngakhale kumangoyenda wapansi tsiku ndi tsiku, oyima pang'ono kuchokera kwawo ku ntchito, mukhoza amasintha zotsatira zakudya. Kwambiri njira kuchita chifuniro lunges kapena anyonyomala.

Kuti ayambe kuphunzitsidwa ndi kulimbitsa thupi bwino. Good Tambasula, anapanga angapo patsogolo ndi kuyamba kuchita masewera olimbitsa thupi. Tsatirani popuprisedy, pansi pa miyendo anawerama kuti m'mawondo. Pite ku lunges. Izi zimafuna sitepe patsogolo, kusunthira kulemera pa mwendo wopindidwa lake lamanja ndi yochulukirapo masekondi angapo. Pankhaniyi, mwendo kumanzere akuyesetsa kwambiri. Ndiye, kukankhira kwina, inu kudzongoka ndi Bwerezani kukambiranako atasinthana maudindowo. Wangwiro maphunziro kuti akankhe mapazi awo. Iwo akhoza kuchitidwa kuchokera pa ubwenzi udindo kapena chigonere, ndi pazipita matalikidwe.

Pomaliza cardio Yoonjezera - yabwino imathandizira kagayidwe ndi kufulumizitsa ndondomeko kuwonda. M'pofunika kugwiritsa ntchito maphunziro a mphindi zosachepera 45, awiri katatu pa mlungu. Ndipo mukhoza kusankha chimene maphunziro mungakonde. Zimenezi zingakhale kapena kuchita njinga ndi matayala kapena kusambira.

Timayesa kuganizira makhalidwe a mawonekedwe peyala - ndi osiyana ndi momwe mukhoza kukonza ndi zakudya ndi thupi.