Ekaterina Mirimanova ndi zakudya ake - makilogalamu 60 wofiira

Dzina Ekateriny Mirimanovoy, wolemba wa bestseller alitcha "Mai zakudya opanda 60", tsopano bwino kwa anthu ambiri. Lake Slimming System miliyoni amphamvu asilikali mafani ndi anthu. N'chiyani chinathandiza kupambana zotchuka chotere? Tiyeni tiyambe ndi choona kuti "zakudya - 60" momveka bwino ndiponso yosavuta kugwiritsa ntchito. Izo sikutanthauza malonda wapadera kapena anasintha kwambiri kadyedwe. Pakhoza kukhala zonse, kudzikayikira kwambiri kuchepetsa. Maswiti, makeke, mbatata, pasitala ndi chakudya si lilibe kwathunthu. Mlembi akumufunsira kusamutsa okha kwambiri mkulu-kalori zakudya kwa zoyambirira za tsiku.
makhalidwe yoyenera kudya mukupemphedwa kulowa pang'onopang'ono, nchifukwa chake "zakudya - 60" ndi anasamutsidwa mosavuta.

Kuwonjezera pa dongosolo dongosolo kotunga Mirimanova zikuphatikizapo zolinga maganizo ndi nsonga pa kusamalira khungu. Chitsanzo ndi ya munthu Nkhani kale configures wowerenga bwino. Ine ndiyenera kunena kuti "zakudya - 60" ndemanga ndi adamthamangira, osati pa kuonda, komanso ndi akatswiri a zinthu zakudya. Akatswiri onani wolemba kulira kumene kuli ndondomeko ya kuonda. Pang'onopang'ono kuwonda ndi zotsatira otetezedwa ndi khola nthawi yomweyo.

Sanaiwale mu dongosolo Mirimanova ndi thupi. Kawirikawiri, anthu onenepa si wokangalika, kotero iwo akuyesera kuti achite patatha mwezi umodzi - awiri fiasco. Komabe, nthawi zina umatha kale kwambiri. Mlandu kutopa kuti munthu sanali kuphunzitsa zovuta kupewa. Catherine Mirimanova limalangiza kuchita Zochita yosavuta, kupereka kwa ntchito kwa mphindi zosachepera 10 tsiku. Malinga ndi iye, chinthu chachikulu apa si mphamvu ndi mosalekeza. Mu nkhani yolembedwa izi mokondwera amamvera mphunzitsi aliyense olimba.

Kodi kuyang'ana "Zakudya 60" Ekateriny Mirimanovoy? Malinga ndi wolemba, mungathe kudya mtundu uliwonse wa chakudya, ngakhale shuga, chocolate ndi kusuta soseji. ochepa okha kukhala ndi njira yolongosoka nthawi kudya ndi calorie wambiri. mikate ankakonda kapena mbatata yokazinga ndi yabwino kudya m'mawa m'malo nkhomaliro, koma nkhomaliro, madzulo akamwe zoziziritsa kukhosi ndi chakudya ayenera kukhala zolondola. wolemba akuonetsa kuti kutsatira mfundo za kotunga osiyana mphamvu, ndiko kuti, kudya zakudya zomanga thupi ndi chakudya osakaniza ena. Chinthu chabwino nkhomaliro kudya nyama kapena nsomba, ndi masamba. Kuti madzulo akamwe zoziziritsa kukhosi zipatso abwino, payekha kapena mu mawonekedwe a saladi. Chakudya ayenera kukhala kuwala kwambiri, ndi bwino ngati ndi mkaka ndi masamba.
Kumene, kudya mbatata ndi mikate tsiku lililonse, mulibe kuonda, koma kuchitira nokha kamodzi pa sabata lapamtima gawo angakhale wopanda tsankho kwa chakudya. Umboni waukulu wolemba - pambuyo 18,00 palibe chakudya. Ngakhale yogurt, mkaka, maapulo ndi mankhwala ena kuwala. Komabe, ndipo pano izo ziri zotheka kuti mpumulo, makamaka ngati iwe upita kukagona mpaka pakati pa usiku. Kumanganso chizolowezi komanso akufuna kuti pang'onopang'ono kusuntha chakudya woyamba pa 20,00, ndiye 19,00. Makamaka zogwirizana Council kusadya pambuyo 18,00 amene mukufuna kutafuna atakhala pamaso pa TV.

Waukulu mayiko zakudya - kuthekera wodzilamulira kusankha mankhwala. Maphikidwe kuti angathe kukonzekera nkhomaliro kapena chakudya Amawapatsa m'buku E. Mirimanova "Zakudya -. 60 kapena wapadera dongosolo kuwonda wanga" Ngati izo siziri zokwanira, onani gulu pa "M'kalasi" ndi pawebusaiti yovomerezeka ya chakudya. Pa nthawi mudzaphunzila paokha amayang'anitsitsa caloric ndi zakudya mtengo wa zakudya ndi maphikidwe akhoza kukhala okha.

Ngakhale kuti kwambiri Mirimanova osati kadyedwe akatswiri iye anakwanitsa kupanga mapulogalamu omasuka ndithu slimming kulemba. Ndi odzipereka zinachitikira mlembi kuwonda ndi dongosolo wotchuka kwambiri mphamvu. Kutsatila malamulo anapatsidwa mwa zakudya angakhale moyo.