Kuthamanga kwa kuwonda: ndemanga, nsonga, malangizo

Onenepa - vuto ambiri lerolino alidi wofuna. Oimira mbadwo wathu akhoza bwinobwino amatchedwa "mafani" wa kudya chakudya ndi kompyuta. Ndipo ndithu, moyo wongokhala ndiponso kudya zakudya zamagulu - ndicho Chinsinsi cha kunenepa. Anthu zonse pofunafuna njira yatsopano yochotsera vutoli. Tikumbukenso kuti akuthamangira kuonda ndi ndemanga kwambiri adamthamangira. Inde, ambiri sitingapeze kubweretsa ndekha kudzuka pabedi ola kale ndi kupita ku sitediyamu yapafupi. Koma Ndikufuna kuuza anthu amene amadwala pogwiritsa owonjezera mfundo yofunika kwambiri: mukhoza kuonda pokhapokha ngati mwasiya kugula kuphika ndi kuchita masewera.

Imodzi mwa njira zabwino koposa za ndiyotani pakuchotsa mafuta thupi ankaona kuti akuthamangira kuwonda. Reviews a anthu wachangu amene asintha moyo wawo, angathe kuwerenga pa maonekedwe ambiri. Ndipo akatswiri amavomereza kuti kuthamanga ndi wofunika kwambiri kwa thanzi, ndipo chiwerengero cha zopatsa mphamvu kuti akhoza kutayika pa pake, mudzakhala anadabwa: Mphindi 40 (tikulankhula mofulumira pafupifupi maphunziro) - 400 zopatsa mphamvu.

Kuthamanga kwa miyendo kuwonda ndipo thupi lonse athanzi wanu, ndi mitsempha ya magazi ladzala ndi mpweya, akumasula yambiri mphamvu, bwino.

Ndithudi, kutaya makilogalamu 4-5 kulemera owonjezera mu miyezi ingapo, muyenera lumpha zonse. Ndipo zambiri ndi bwino ngati mumaona lidzakhala chizolowezi. Chonde dziwani, palibe chifukwa chingapezeke, mukapitiriza kudya bwino: pali zambiri zakudya kukhuthala, maswiti, kumachita nokha zakudya mafuta ndi zakudya zosapatsa thanzi.

Kuthamanga kwa kuwonda (ndemanga akutitsimikizira izi), simuyenera lidzasanduka mpikisano zazikulu. Atsopano zambiri ayenera kuyamba yaing'ono. Zidzakhala zokwanira ndi mphindi makumi awiri lumpha tsiku. Ndi bwino kuchita izo pa malo mpweya wabwino, kuchokera misewu otanganidwa ndi njinga. Oyenera paki kapena bwaloli. Poyamba, muyenera kusankha mothamanga lochita, izi kupewa kutopa kwambiri pambuyo thupi. Akatswiri analimbikitsa Njira osiyana mitundu yakukha, mwachitsanzo, zopinga, pa mtunda waufupi, kuthamanga ndi zina zotero. Kupuma uyu ayenera kukhala rhythmic, musaiwale kusunga diso pa izo.

Ngati mwaganiza kuyesa akuthamangira kuwonda, anthu amene kale kuponyedwa pa kulemera owonjezera kotero muyenera kudziwa. Ambiri anaitana mmodzi mwa zinthu zimene zimakhudza kwambiri zotsatira, kupezeka kwa nsapato omasuka. Musati skimp ndi kugula kuthamanga nsapato apamwamba. Muyenera kuvala malinga ndi nyengo. M'chaka cha nkhani imeneyi anathana mosavuta. Koma kuthamanga m'nyengo yozizira zakudya mu bulky jekete Sudzatitsogolera iliyonse, ndi kutenthetsa sitiroko pafupi.

si koyenera kutenga chakudya Musalole madzi okha kapena otsika mafuta yogurt kwa maola awiri pamaso kulimbitsa thupi ndi. Komabe, pambuyo maphunziro ayenera nthawi yomweyo pansi, dikirani maola ochepa ndipo kumbukirani kuti liletse onse mafuta, wokoma ndi ufa.

Ngati pa masewera olimbitsa thupi kumabweretsa zomverera zosasangalatsa, monga zowawa mmbali, simuyenera n'kutha mwadzidzidzi. Ndi bwino kupita chabe ndi amathamanga mu kuyenda ndawala.

Ndendende momwe kuti Tinayenda kuti zotsatira pazipita? Choyamba, muyenera tcheru kwambiri kuti kaimidwe: mutu asungike molunjika, manja bwino unakhota pa elbows ndi mapewa ayenera momasuka. Chachiwiri, akatswiri amalangiza kupuma bwino, ndicho mwa mphuno ndi mkamwa theka lotseguka, masitepe awiri kapena atatu kupuma kupyolera kusiyana chomwecho - kutulutsa. Kachitatu, m'pofunika kusunga akumwa mode, kapena kuti azimwa zolimbitsa thupi nthawi. Chachinayi, nthawi ntchito sayenera zosakwana ola. Pambuyo pa mphindi makumi choyamba, thupi yoyaka chakudya okwanira ndi ndiye akutembenukira kwa mafuta.

Kuthamanga kwa kuwonda (ndemanga kutsimikizira izo) ndi othandiza kwambiri. Kotero kuti akupita kusitediyamu, kutenga ulesi wanu!