Kugwiritsa zakudya. Osama Hamdy, kanyumba tchizi zakudya: ndemanga zotsatira

zakudya menyu zikuphatikizapo mbale zochokera zosiyanasiyana mankhwala kuti zimachitika nthawi zonse chifukwa cha mowa chakudya ndi anzake ake ndi thupi la munthu. Zotsatira anakhumba chofunika potsatira kwambiri zofunika zonse, okhwima kukhazikitsa miyezo boma ndi chilakolako. Zakudya Professor Osama Hamdy "tchizi" - mmodzi wa wokongola kwambiri ndipo anafuna-pambuyo maganizo Katswiri. Tikumbukenso kuti cholinga kuti achotse mankhwala ena ochokera mndandanda wasenza ndi menyu, koma popanda kukhala wokonzeka kukudzadza ndi mtundu wina wa chakudya.

Wambiri Doctor-dietitian

zakudya wolemba ali maphunziro zachipatala ndi amalowerera imodzi mwa malo waukulu ntchito umenewu. Njira yaikulu ya m'banja akuti ndi mankhwala a anthu ndi matenda a shuga. Woyamba mankhwala zakudya Osama Hamdy anamugwiritsa ntchito njira za mlembi, amene amathandiza kuchepetsa kulemera odwala madandaulo pa dongosolo endocrine.

The njira anayamba amagwiritsa ntchito luso la thupi lopanda kuswa makhalidwe ake zinchito. Kukwaniritsa zotsatira kumachitika chifukwa cha kuchepa zinthu saharobrazuyuschih m'magazi. Makhalidwe waukulu menyu akufuna angatchedwe ntchito za umoyo, kuwonda ndi chitetezo. Kuona nsonga aphunzitsi, anthu zikugwira kukondoweza njira yopita ku chiwonongeko cha mafuta wambirimbiri mu thupi.

Mfundo ambiri

Aliyense mwa njira kuperekedwa kwa ogula, amene akufuna kutaya makilogalamu angapo onenepa, amapereka zinthu zofunikira. Zakudya Osama Hamdy, amene zotsatila zodabwitsa tichipeza malamulo otsatirawa:

• kukusalani ku mbatata, nthochi ndi zina ndi okhutira mkulu calorie;
• kuchepetsa mchere wambirimbiri, ndi mankhwala okhala ndi izo;
• Mlungu wotsatira amachotsa kuletsedwa kwa chakudya anapanga ndi Grill ndi;
• asamadye mafuta ndi nyama yokazinga;
• kuchotsa boma la chakudya cha tsiku kuwala ndi zokhwasula-khwasula;
• kuthetsa zakudya zolimba ndi wophikidwa;
• sabata yoyamba imakhala mbale, steamed kapena yophika;
• kumwa oposa awiri ndi theka malita a madzimadzi tsiku.

Ntchito kochulukira kuchuluka kwa mapuloteni tsiku ndi tsiku - Kodi cholinga chachikulu anathamangitsa ndi dzira ndi kanyumba tchizi zakudya. Osama Hamdy, maphikidwe zomwe mogwirizana pa Internet ndi kusangalala bwino kwambiri, mukudziwa kuti mankhwala amenewa musataye kumverera njala kukhala. The chachiwiri zofunika chinthu - osati zimam'patsa. Zimenezi liwiro ndiyotani pakuchotsa mafuta. Pamene misa minofu sikuti zisungidwe, koma kukhala dongosolo lolemererapo.

Features

Chachikulu kusiyana lomwe lili ndi zakudya Osama Hamdy "tchizi" - menyu ndi pamaso pa mankhwala mkaka, mmalo mwa mazira, zipatso, ndi zinthu zina zimene zimapanga choyambirira maphikidwe pulofesa. Mankhwala kusankha zikhazikitsidwe zinthu ziwiri - kutsitsimuka ndi kusowa kwa mafuta. The ena Chinsinsi pafupifupi sanasinthe:

• Pa nkhomaliro - ndi mtundu wa zipatso, mitengo saladi zipatso kapena nkhuku. Kenako pa kusintha masamba zakudya, kumene waukulu mankhwala ndi phwetekere.
• Chakudya ndi chakudya anatumikira kagawo ka mkate ndi tchizi otsika-mafuta kapena papepala lalikulu zipatso, monga malalanje kapena manyumwa.

The pazipita angapo makilogalamu kulemera pa chakudya kumathandiza kuthetsa Osama Hamdy "tchizi" - khumi, koma m'pofunika kulimbikitsa chitetezo cha zakudya zokambirana mokakamizidwa m'mawa.

akuti kumene

Nthawi modal chakudya wambiri zimadalira mmene wodwalayo ndi kuchuluka kwa makilogalamu wachotsedwa. Osachepera siteji kumatenga sabata imodzi ndi loyenera kwambiri pakapita mwezi umodzi kapena masiku 28.

Ngati miyeso ndiribe zinachititsa kuti chifukwa sikhala, n'zotheka akakhale masabata ochepa. kuwonda amapezeka ndalama zomwe ali poyambirira zosafunika. The chikhalidwe chachikulu kupambana komaliza imatengedwa kuti ndi kutsiriza kuvomerezedwa ndi nthawi anasankha. Zakudya Osama Hamdy "tchizi", ndemanga amene ndi apamtima zabwino, kudzakuthandizani pokhapokha ngati potsatira kwambiri malangizo a pulofesa wa. Pambuyo zolinga zonse, mukhoza kugwiritsa ntchito Chinsinsi ndi zina, kamodzi pa chaka.

malamulo ofunika

Kuvomereza chachikulu ndi mbali zotsatirazi kwa dotoloyo, kuthandiza kuchepetsa kulemera ndi ndiyotani pakuchotsa makutu mafuta:

• Masamba, mwatsopano kuchokera munda, sayenera zina yankho mbatata.
• Kuphika kumatha ntchito mafuta. Mfundo Izi zikutipatsa mafunso ambiri pa zimene "Zakudya Osama Hamdy." Reviews ndi zotsatira nthawi yomweyo ukasintha osiyana. Nthawi zambiri inu mudzazindikira, pakalibe ogula kusakhutira ndi chakudya kudzazidwa, koma mzere pansi anapatsidwa kuonetsetsa kuti vekitala wosankha anali woyenera.

• Osiyana Kuwonjezera mankhwala chake pa mndandanda Sali olandilidwa, komanso osati mbale oyambirira menyu. Pankhani zosiyana m'pofunika kuyamba katundu zakudya kuyambira tsiku lina.
• The osachepera kuchuluka ntchito mu madzi masana sayenera zosakwana malita imodzi ndi theka.
• Pafupifupi kuwonongedwa kwa mchere.
• Best Zakudya Osama Hamdy "tchizi" kugaya ngati chiyambi zinachitika Lolemba kuti panalibe kuphwanya kotunga sabata lonse la mkombero pulogalamu.

mapangidwe chakudya

Kukafola menyu nthawi zonse mafunso ambiri osiyana odwala ndi anthu amene akufuna kuonda. Konza moyenera dengu chakudya ayenera kutsatira malamulo wamba ochepa.

• Thupi mtundu katundu ayenera pamodzi ndi chakudya tsiku ndi tsiku. Kwa anthu amene amamukhulupirira ndi zovuta, ndipo mukhoza kupeza kuchokera adzapereke zosavuta m'mawa ndi yaing'ono, theka la ora kuyenda masana. Odwala ena amene sanalandire zotsatira sikhala, kulankhula za zatha mu njira zoipa, monga musatsate mbali yaikulu ya maphunzirowa.

• Njala ndi bwino kuti tisiye saladi masamba, koma osati maola kale kuposa awiri, amene ayenera kutenga malo masana kapena chakudya.
• Kuphika nyama popanda mafuta kuloledwa mlungu uliwonse.
• Maziko, aliyense kuchititsa Chinsinsi akhoza kuphikidwa dzira mu mafuta otsika kapena mankhwala mkaka. Zinali kwa iye amaipidwa zakudya Osama Hamdy "tchizi" imene akumanga menyu dongosolo padziko mbale m'munsi.
• madzi ndikoletsedwa kumwa mwachindunji pamene mukudya. Muyenera kuti athetse ludzu lawo pakati pa kadzutsa ndi nkhomaliro kapena chakudya. Chilolezo mwapatsidwa mwayi khofi kapena tiyi, koma popanda zina shuga mu kumwa.
• Zipatso mubakakhala iliyonse. The kuchotserapo ndi madeti, nkhuyu, mphesa, nthochi ndi mango.
• Chicken ndi zotheka, koma chisanadze yophika ndi anamuchotsa khungu wochuluka.

Chifukwa, ndi chakudya ochiritsira chakudya nyimbo kupangidwa, amene ali ndi makhalidwe waukulu ndi kuchuluka kudya. Asanayambe kutsatira wodwala anaitanidwa kuti ndizolowere maganizo amenewa, ngati kanyumba tchizi zakudya Osama Hamdy. Reviews ndi Kuonetsa zotsatira ndi ogula, komanso nkhani mwatsatanetsatane cha kutsiriza adzamvetsa ngati n'zomveka mu chisankho chotere.

Sabata loyamba

Kadzutsa woyamba masiku khumi ndi zinayi zofunika theka la zipatso (lalanje kapena manyumwa kusankha) ndi magalamu 300 curd. The zakudya zina ziwiri mosamalitsa malamulo ndi ndodo zawo ndi anawagawa masiku a chindunji:

• Lolemba. Nkhomaliro, ife amati zipatso limodzi lonse, muyenera kukhala chakudya nyama. Njira adzakhala burgers lapansi. Mwanawankhosa koletsedwa.
• Lachiwiri. Mu zoyambirira za tsiku - yophika nkhuku, wachiwiri - masamba saladi, zipatso, ndi magalamu mazana atatu tchizi.
• Lachitatu, pambuyo chakudya ndi yabwino kudya tomato, mkate ndi woyera tchizi, madzulo zakudya Mungathe kubwereza, kutenga cue kwa chakudya Lolemba.
• Lachinayi, kudyera ena zipatso nkhomaliro, chakudya ndi kupitiriza saladi ndi nyama.
• Lachisanu, masamba yophika ndi tchizi, ndi zipatso mapeto, saladi ndi nsomba.
• Loweruka kwathunthu akufanana Thursday.
• Lamlungu, muyenera kudya nkhuku yophika (nkhuku), phwetekere ndi lalanje. Chakudya chokha yophika masamba osiyanasiyana.

mlungu wotsatira

Kuchokera tsiku lachisanu ndi chitatu, zakudya Osama Hamdy "tchizi" menyu limayenda ndi zambiri mafuta wopanda mankhwala mkaka.

• Lolemba. Nkhomaliro, saladi ndi magalamu mazana atatu tchizi. Chakudya, choyamba m'malo mwa lalanje kapena manyumwa.
• Lachiwiri ayenera anapitiriza nyama ndi saladi. Madzulo, ntchito kanyumba tchizi mu muyezo kuchuluka (300 g) ndi zipatso wina.
• Lachitatu, nyama anawonjezera kuti nkhaka ndi. Chakudya amakhalabe sichinasinthe.
• Lachinayi. Nkhomaliro zikuphatikizapo yophika masamba, woyera tchizi ndi kanyumba tchizi, ndi madzulo zakudya imakhala yokha ya mankhwala mkaka.
• Friday. Tsiku nsomba kapena nkhanu, tchizi ina.
• Loweruka. Choyamba, lalanje, phwetekere ndi nyama, ndiye zipatso saladi, kuphatikizapo magawo a vwende, pichesi, lalanje, Chimandarini ndi apulo.
• Lamlungu, zakudya zonse monga zipatso, tomato ndi nkhuku yophika.

Msabata lachitatu

Pa tsiku la maphunzirowa lakhumi umakhala zowombetsa mkota mawonekedwe.

• Lolemba, kufunika kudya zipatso. Anandilola chiwerengero ndipo pa nthawi zosiyanasiyana.
• Lachiwiri - saladi ndi yophika masamba.
• Lachitatu - osakaniza zipatso ndi yophika masamba.
• Lachinayi - nsomba ndi nkhanu yophika.
• Lachisanu - nyama ndi masamba.
• Kumapeto kwa mlungu, mtundu umodzi wa zipatso akhoza kudyedwa tsiku lonse pa nthawi iliyonse.

sabata chachinayi

Otsiriza mumasiku seveni menyu dongosolo Zimatero, ndi zakudya Osama Hamdy "tchizi" akulowa gawo lomaliza.

• Lolemba - chidutswa chimodzi cha zipatso ndi kagawo ya mkate, magalamu mazana awiri nsomba yophika, nkhaka, tomato, nyama.
• Lachiwiri, m'malo nsomba anawonjezera peyala ndi kagawo ya vwende kapena vembe zoti tisankhepo.
• Lachitatu - yophika masamba ndi tchizi m'malo nyama.
• Lachinayi - nkhuku, nkhaka ndi tomato, malalanje ndi mkate.
• Lachisanu - manyumwa, letesi ndi kanyumba tchizi.
• Loweruka - zipatso ndi masamba anawonjezera kuti yogurt ndi mkate, tchizi ndi nkhuku.
• Sunday - m'malo tchizi ankadya zamzitini popanda mafuta, m'malo yogurt - yophika masamba.

Msewu bwino

Kumene, anthu ambiri si kophweka kutsatira mfundo zonse za dongosolo, koma kukwaniritsa zabwino ndithu kuthandiza zakudya Osama Hamdy. Reviews wa madokotala ndi mbali zabwino komanso kutsimikizira kuti njira ndi ogwira mtima kokha, komanso umapindulitsa kwambiri kwa thupi.