Zothandiza tchizi mafuta

Anthu ena molakwa kuti tchizi - osakhala caloric ndi zakudya otsika-mafuta. Dziwani kuti ngakhale tchizi kwambiri otsika-mafuta lili mafuta, kusiyana kokha mu chiwerengero chawo. Today ife tikuonetserani chimene tchizi muli kuwala ndi zakudya.

Anthu amene akuona zifaniziro zawo, ndi gawo lonse udindo kusankha chakudya, zikhale tchizi kapena mankhwala ena. Ndipotu, izi ndi yoyenera kuchepetsa kulemera ndi kukhala umoyo wawo.

Wapakati mafuta zili tchizi ndi 60% okhala mwa youma. Izi ndi mwachilungamo mkulu chithunzi, kotero kupita mozungulira mbali a zinthu mkaka. Ndi bwino kukhala pa 30% mafuta, tchizi amenewa amagulitsidwa momasuka sitolo iliyonse. Ndi za iwo ndi ayankhidwa.

Low tchizi mafuta "tofu" mafuta zili kuchokera 1.5 kuti 4%

Zimenezi zikukhudzana ndi thovu mkaka mankhwala curd tchizi. Chopangidwa kuchokera ku soya mkaka zokonda ngati tchizi otsika-mafuta. Ndi mankhwala wathanzi ku mawonedwe a mankhwala: muli kashiamu ndi mapuloteni. Tofu akulimbikitsidwa kugwiritsa ntchito kwa kupewa kufooka kwa mafupa. kumathandiza kuchepetsa mafuta m'thupi ndiponso kupewa chitukuko cha matenda a mtima.

Kuwonjezera mankhwala tofu ndi otsika kalori mankhwala (90 Kcal) ndipo angagwiritsidwe ntchito ngati mbale osiyana, kapena monga mbali ya wina mu zakudya. akatswiri a zinthu zakudya kwambiri analimbikitsa monga chakudya chanu zakudya chiyambi zomera, kuphatikizapo tchizi, monga ali kwambiri zakudya ndi otsika mafuta.

Low tchizi mafuta kapena tchizi ndi okhutira otsika "Gaudette" mafuta (7%)

Tchizi semisolid mitundu, ndi kukoma zokometsera kwambiri, chinachake amatikumbutsa "Gaudi". Easy ndi zokoma wowawasa mkaka chakudya chokoma mwangwiro odzipereka ndi m'mimba mwa thupi. Pakalibe mafuta zimabwezera mtengo angakwanitse kupanga izi amakonda mankhwala a anthu ambiri.

Low-mafuta tchizi "feta" tchizi kapena (5-15%)

Osati aliyense amadziwa kuti feta amapangidwa mu Baibulo kuwala, koma mtundu uwu wa tchizi kovuta kupeza pa maalumali wa Russian. Kawirikawiri hypermarkets wathu ndi malonda zizipezeka mafuta kulemera calorie 260 kcal. Komabe, ngati inu kutsindikiza kugula mbandakucha buku la mankhwala, inu sadzachita manyazi. Kuwala feta anapangidwa kuchokera tchizi mbuzi mkaka Choncho lili mafuta pang'ono. Traditional feta mfundo yabwino monga chakudya, ngati simudzathedwa zakudya mafuta.

Feta tchizi, nayenso, wa mitundu otsika-mafuta tchizi. Ndi otchuka kwambiri padziko lonse. Kuyambira tchizi kuphika saladi zosiyanasiyana ndipo ngakhale ndiwo zochuluka mchere.

White tchizi mafuta

Zofewa, unsalted, si aliwonse, ndi fungo zosangalatsa, ndi kukoma. Ngakhale tchizi wotaya ena kutchuka chifukwa cha kukwera mtengo ndi kukoma yeniyeni, komabe ndi kangapo yaitali lili magnesium, nthaka, mapuloteni, calcium ndi beta carotene kuposa ochiritsira kirimu tchizi. Komanso, panali mchere ndi mafuta zilakolako zoipa, sayambitsa thupi lawo siligwirizana ndi oyenera chakudya mwana.

Defatted "Chechil" tchizi (10% mafuta)

amatikumbutsa kwambiri thovu ndi kuzifutsa tchizi mu kugwirizana awo fibrous. Chopangidwa kuchokera ku mkaka wopanda mafuta ndi luso kwambiri choyambirira. Amakhala 3-8 ga mchere, 5-10% mafuta ndi 60% chinyezi. Chechila kulawa pang'ono wowawasa, pang'ono amatikumbutsa seramu.

Defatted "ricotta" tchizi (ndi 13% zili mafuta)

Izi mankhwala mkaka chotchuka kwambiri mu Italy. Izi tchizi otsika-kalori, ndi zikuchokera chidwi cha mchere yaying'ono ndi zinthu zazikulu. Izo siziri ngakhale kwenikweni tchizi mankhwala kuyambira chopangidwa kuchokera ku whey otsalira pambuyo lokonzekera tchizi otsala. Ndipo chifukwa zili m'menemo methionine (sulufule munali kwa amino acid) chiwindi wathu adzatetezedwa.

Nazi mbali yaing'ono chabe ya mitundu otsika-mafuta tchizi, umene mudza- phindu kwa thupi lathu. Tsopano inu mukudziwa kuti ndi mwamtheradi otsika-mafuta thovu mkaka mankhwala kulibe - bodza inatha. Kukhala wathanzi ndiponso kutsatira chomwa zonse!