Kodi zokoma otsika-kalori tchizi?

Zamgululi ndi mafuta otsika ali otchuka kwambiri. Ndi kokha pa maalumali wa n'kovuta kupeza mankhwala kuti mwangwiro Chili kukoma mwachibadwa. Nthawi zambiri, zakudya otsika-mafuta, kapena zigwirizana zina mankhwala ndi mchere; kutetezera, kapena masamba kukoma kwambiri wolakalakika.

Apa Mwachitsanzo, otsika-mafuta tchizi - ndichiyani? kaya ndi chibadwa, chokoma ndi moona otsika-mafuta? Ndingatani ntchito amene ali pa chakudya? Ndipo mochuluka bwanji? Ndipo kodi kwambiri otsika-kalori tchizi?

Ubwino tchizi akhoza kulankhula mpaka kalekale. Izi thovu mkaka mankhwala a tchizi kupanga malamulo ayenera zigwirizana mkaka ndi Kuwonjezera chimafufumitsa ndi zinthu zina monga mchere. Mulekeni opanga oipa kumasula amene chikumbumtima otchedwa tchizi mankhwala umene otsika-kalori tchizi, monga ena alibe kanthu.

Kuwonjezera ena ubwino, tchizi ndi chokoma. Pa nthawi yomweyo ambiri mitundu ake amatha umalimbikitsa kukoma kulikonse. Amayi ambiri kudziwa kuti ana, vorotyaschie mphuno kwa aliyense "mkaka", nthawi zambiri kusiya chidutswa cha tchizi. Low-calorie tchizi Pankhaniyi - yabwino yothetsera m'mimba ana.

tchizi Low-mafuta wochuluka. Ndipo ngakhale mankhwala kuti tapita granulated kanyumba tchizi, mu England ndi ku maiko ena otchedwa "tchizi mudzi". Kwambiri otsika-kalori tchizi, mwina soya. Limatchedwanso tofu. Iye analola ngakhale anthu omwe matupi awo sagwirizana lactose.

Kuwonjezera iye, pali ena otsika-kalori tchizi mu dziko msika. Mwachitsanzo, ricotta, zikufanana kwambiri bwino kwa Russian ogula curd. Komanso pano monga mozzarella, feta, tchizi. Koma ndi chikhalidwe chimodzi - ngati mankhwala pamwamba anapangidwa kuchokera mkaka wopanda mafuta. Ndipo bwino - kuchokera kutungira. Komabe, tchizi wopanga achikulire angakuuzeni kuti ndi mwano! Ngati tchizi ndi kuphika kwa nthawi makedzana kwambiri zokoma ndi wolemera mkaka, ndiye zikhale choncho! Sitizidzakangana, aliyense ali choonadi chawochawo.

Low-calorie tchizi zingakhale zovuta kuti kuphika okha panyumba. Ngati inu mwadzidzidzi kunyndira Mlengi kapena kuganiza kuti chokoma kwambiri likhoza kupanga yekha, kapena ndikungofuna n'kuyesa - tchizi kuphika nokha!

Muyenera magalamu 500 otsika mafuta kanyumba tchizi, kapu theka la mkaka kutungira, theka dzira, theka la supuni ya tiyi ya mchere, kotala supuni ya tiyi ya soda, angapo tiyi spoons wa masamba mafuta.

Cottage tchizi kuika mu saucepan, kutsanulira mkaka, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi simmer kwa mphindi 10-15, oyambitsa zina. Sunthani misa chifukwa mu sieve kapena strainer, padded gauze. Pamene stechot seramu, kuloza kulemera kumbuyo mu poto, kuwonjezera dzira, mchere, soda, batala ndi simmer kwa mphindi khumi, mpaka osakaniza ndi yosalala. Mwamsanga kuloza mu chidebe mafuta ndi kuika pa malo ozizira.

Izi ndi tchizi otsika-kalori sangathe amatchedwa "lenileni" tchizi, koma mankhwala likukhalira chokoma, ndipo ambiri Chofunika - zachilengedwe ndi otsika-mafuta. Komabe, tiyenera kukumbukira kuti ngakhale otsika-kalori tchizi zambiri zili zambiri mchere, kotero muyenera sangathe adatengedwa ndi iwo.