Kuphika yosenda mwana kunyumba

Kubwera mu dipatimenti mwana chakudya, kudabwa kuchuluka kwa mitundu yonse ya mitsuko ndi mabokosi. Ndi maalumali onse akuyang'ana pa inu wokongola kuyenda ndi zoipa mbali zonse. Ponse pozungulira ndi akuwaza utoto phale ndi involuntarily amazembera ganizo: "Kodi mitundu iyi?". Koma zoyenera kuchita pamene mwana wanu ali ndi nthawi yoti mupite mwana puree? Ndipotu mukufuna kuti mwana kulandira zokhazokha, wapamwamba kwambiri. Yankho lake ndi losavuta: "Timakonda kuphika kunyumba." Kuti si kovuta ndipo alibe ngakhale amafuna inu kwambiri khama.

Kunyumba, mukhoza kukonza ambiri osiyanasiyana mwana chakudya: mbatata yosenda, timadziti, dzinthu, soups, ndipo ngakhale phiri zakudya zosiyanasiyana. Lowani mu zakudya goodies ngati kukhala miyezi isanu. Zina ayenera kukhala laling'ono, koma ngati mukufuna nyenyeswa ndi mimba si capricious kwambiri - omasuka kupereka mochuluka monga mwana akufuna.

Amene mankhwala ali oyenera yosenda mbatata ana?

Kids - ndi gourmets kakang'ono ndipo ngati chirichonse Sadzalawa wabwino - ndege mankhwala khoma yapafupi amaperekedwa. Choncho si bwino kugwiritsira ntchito zonunkhira aliyense, kuphatikizapo mchere ndi shuga. Ambiri adzayesa m'malo shuga ndi masoka mankhwala - uchi, koma mu nkhani iyi musati ndifulumire: uchi zingachititse sayanjana.

Kuchotsa katundu owonjezera ku kapepala kakuti m'mimba, n'zotheka ntchito mafuta. Koma salankhula kuyenda azitona mafuta ndi zakudya zina: oonetsera yeniyeni kwathunthu munganyansidwe chilakolako kuchita chilichonse. Tiyeni zonse kukhala ngati n'zotheka kwambiri zachilengedwe. Kodi si monga kusokoneza mwana yosenda masamba ndi zipatso mbale. Zonse muyenera kuyamba yaing'ono. Losavuta kumva mbale ndi - bwino.

Tsopano kusankha assortment lalikulu la masamba wosakanikirana ife. Chifukwa masamba? Chifukwa ana kukonda wokoma, ngakhale ochepa. Ngati tidzatha kuyesa chinachake chonga izo, kuti adzakhalabe loto akabweretsa mwana posachedwapa ndi masamba.
The mankhwala choyamba, amene ayenera zidzawonjezedwa kwa puree wa ana - ndi:
- zukini - ndiwo zamasamba zothandiza kwambiri kwa mwana wanu. Iye sachititsa chifuwa ndi kuphika mwamsanga. Pofuna kusokoneza kukoma ndi kuchepetsa zakudya - kukonzekera mwana yosenda zukini bwino mu kukatentha awiri.
- Mbatata - kwambiri bwino ndipo ankakonda masamba si ana komanso akuluakulu ambiri. Mbatata akhoza yophika m'chiwaya, kapena kutembenukira kwa mnthuzi pamwamba pa galimoto. Ndipo ngati mwana puree kwambiri wandiweyani - kuwonjezera pang'ono kuwira madzi.
- kolifulawa - kuwala nawo wochuluka mavitamini. Mwana kuzindikira mtundu wokongola wa mbale. A kukoma pang'ono wokoma kuchipanga icho masamba ambiri amakonda.
zaka Isanafike musalole mwana mtola puree ndi msuzi - chakudya lolemera kwambiri, ndipo ndi bwino kutembenukira pafupi zaka ziwiri.

Pamene mwana akuyesani ndi chithumwa onse masamba puree - mukhoza bwinobwino kulowa chipatso: maula, pichesi, apurikoti ndi apulo. Komanso, ana ndi sanyalanyaza kwa dzungu zambiri lokoma ndi kaloti. Chidwi kwambiri ndi mbali ziwiri nthawi puree. Kids mantha chakuti mbale kuti adakonda kwambiri kukhala ngakhale tastier.

Mu malo oyamba amayi ndi ana awo nachiyika apulo ndi dzungu puree. Chabwino, ndi pipsqueak angaime pamaso mitundu zimalimbikitsa ndipo ngakhale wofatsa lokoma kukoma?

Pakuti yokonza muyenera:

100-150 ga dzungu 1 sing'anga apulo ndi 0.5-1 tsp shuga manyuchi.
Kuyeretsa dzungu ndi apulo peel. Kudula mutizidutswa tating'ono ting'ono, kuti kutalikitsa ndondomeko kuphika. Anaika onse zosakaniza mu kukatentha awiri, kapena steamed mu saucepan. Kamodzi zigawo zikuluzikulu zonse zapsa - pogaya puree. Mukhoza kugwiritsa ntchito blender, strainer ndi zipangizo zina pa dzanja. Onjezerani madzi. Ngati slurry anali wandiweyani - kuchepetsa ndi madzi otentha.

Tikumbukenso kuti yomalizidwa ana yosenda bwino nthawi yomweyo kupereka nyenyeswa. Popeza yosungirako yaitali adzawononga osati kulawa, komanso kuchepetsa kuchuluka kwa zakudya yochepa.

Komanso, ana ndi kutikonda kwambiri nthochi puree. Ndizotsekemela palokha, Kodi kutsegula kwa intestine ndiponso ndi mavitamini a gulu B.

Pamene crumb anu ndi okulirapo pang'ono, chakudya angapatsidwe nyama ndi nsomba katundu. Chinthu chachikulu kuti mwana ankakonda.