Phunzirani kwa zakudya anenepa ndipo si bwino

Kuwonda - osati nkhani aesthetics, koma thanzi. Zinali zabwino kukhala ndi chithunzi chabwino ndi kuvala wokongola, achigololo chinthu, osachita manyazi pa gombe thupi lanu ndi kumva wokongola. Koma aliyense kilogalamu owonjezera akadali bwalo ya chonde limene posapita nthawi akhoza kubweretsa matenda osiyanasiyana. Tiyeni tione kupeza mafuta pa zimene mankhwala a yachangu.

maxims copybook

Maswiti - zosafunika kwathunthu kwa chakudya anthu. Iwo akhoza kugwiritsidwa ntchito mu milandu wapadera, ndipo pang'ono ndi pang'ono. Shuga ndi wowuma - maziko a zonse mitanda, makeke, makeke ndi muffins. Iwo yomweyo chosakanikirana, kuchititsa amasulidwe shuga mu magazi. Koma ndi nthawi yaitali mafuta amenewa adzakhala ndi moyo. Ndi wokhutira mkulu caloric, iwo alibe kupereka machulukitsidwe otetezeka yaitali, Mosiyana, patapita maola angapo mudzakhala wokonzeka kudya kavalo lonse. Izi zikusonyeza kuti shuga mwamsanga anagwa monga duwa patsogolo. Izi mofanana imakhudzanso zakumwa lokoma. Ichi ndi mdani chachikulu iwo amene akuganiza za zakudya kuvala kulemera yachangu. Kotero ife kuchepetsa nokha kuti zosangalatsa zimenezi.

sauces chokoma

Kuyankhula za ena mwa mankhwala kupeza mafuta, angobwera m'maganizo, mayonesi, ketchup ndi sauces m'Malemba. Choyamba, awo "mtengo" mu zopatsa mphamvu ndi lalikulu, ndipo kachiwiri, mokometseredwa choncho chakudya umakhala waphindu kukoma, choncho, kuchuluka kwake kuti mufuna kudya, chidzawonjezeka kwambiri. Komanso, iwo pafupifupi mulibe zosakaniza achilengedwe choncho, thupi likusowa zinthu, koma molemera flavored ndi mchere; kutetezera ndi kukoma enhancers. Idzakhala mmalo oyenera kwa yogurt, kirimu wowawasa, amamwa yoghurt kapena kefir, kuvina.

mdani chinsinsi

Chobisika mafuta - akhoza cabe akuyesetsa kuti amenyane kulemera owonjezera. Mwachitsanzo, taganizirani tchizi. phindu ake amadziwa osati mwana, ndipo izo nzoona. Tchizi wolemera calcium, mapuloteni, mavitamini, kapangidwe kake zingaphatikizepo mpaka kwa amino zidulo 20. Zingaoneke, kudya ndiponso wosangalala, koma palibe! Wosaoneka mafuta tchizi obliges onse stroyneyuschih mowa malire a wathanzi ndi chokoma mankhwala mkaka. Yemweyo amapita sausages yophika kapena sausages. Koyamba, iwo amakhala otsika ku kusuta anzake mafuta, koma kwenikweni zikuchokera awo zikuphatikizapo mwachilungamo wambirimbiri mafuta anyama. N'chimodzimodzinso dumplings sitolo, choyika zinthu mkati kabichi, ndi mapulogalamu ena theka-yotsirizidwa. Njira yabwino kudziwa kuchuluka mafuta mankhwala ndi adzasowa chakudya, - kuphunzira zikuchokera chizindikiro.

Kodi si zoona

Nthawi zambiri chikho cha khofi kapena kapu ya madzi si amaona chakudya. Ngakhale makamaka kumwa - ndi madzi okha ndi kanthu kwambiri. Mu supuni imodzi ya shuga lili ngakhale kwambiri kapena zochepa, ndipo monga mmene zopatsa mphamvu 50. Choncho, nthawi zonse kukonza yopuma khofi akhoza seamlessly kupeza mapaundi angapo owonjezera. Timadziti ku phukusi zambiri komanso wokoma kwambiri. Ngati simungathe kuphika mwatsopano timadziti ndi manja awo, bwino kumadya zipatso mu mawonekedwe awo achilengedwe. Akatidzadza zakudya CHIKWANGWANI wanu.

mafuta oyera

Ngati mukuganiza za ena mwa mankhwala kupeza mafuta, kenako tikhoza kunena kuti mtsogoleri bwino - mafuta koyera. Masamba mafuta, mafuta, mafuta anyama ndi margarine pafupifupi 100% zigwirizana mafuta. zakudya zawo angafikire zopatsa mphamvu 930 pa magalamu 100. Pali chinachake kuganiza.

ankakuwa zakumwa

Ambiri amachita chidwi, kutenga mafuta ngati mowa. Ndithudi kupeza mafuta. Sikuti mowa wokha sukhalira mkulu-kalori, pali chiopsezo kuti pambuyo magalasi 2 vinyo ndi batala nyama yang'ombe nkhanza kwambiri mantha ndi zoipa.

Kodi mabwinja

Kodi pali chinachake chimene akhoza kudyedwa popanda chiletso, chinachake imene simukhala mafuta? chakudya anafuna kuti apeze mphamvu ndi magulu a anthu, kotero izo zonse zimadalira kuchuluka kudya. Mukhoza kuchira ndi ena nkhaka, ngati mukukakamiza. Chakudya ndi ziro, ndi calorie zambiri zoipa sanayambebe anapanga. Kufotokoza, tikhoza kunena kuti tsalani bwino kulemera owonjezera sayenera kupita kutali kwambiri ndi n'kudziphatika kwa malamulo a dietetics.