Mosiyana vegans ndi zamasamba. Kuti kudya zamasamba ndi vegans?

M'zaka zaposachedwapa, mumaganiza lonse kuti ankatembenukira kwa moyo wathanzi komanso kudya chakudya chabwino. Anthu akuganiza zachilengedwe a dziko limene tikukhala, chiyero cha zakudya timadya, ubwenzi ndi munthu ndi malo wonse. Pa yoweyula, panali awiri amenewa otaya monga zamasamba ndi veganism. Anthu ambiri akusankha kalembedwe iyi ya moyo. Kodi izo - msonkho kwa mafashoni, zakudya moyo wonse kapena malo sadziwa?

Zamasamba ndi vegans. Iwowa ndi ndani?

Pa view olakwika anthu ambiri, ndi anthu chabe amene sakuikidwamo nyama ndi nyama mankhwala zakudya zawo. Ndipotu zimenezi si zoona. Mosiyana vegans zamasamba lagona makamaka malo awo bwino. Mwachitsanzo, vegans sakuzindikira nkhanza aliyense nyama ambiri, ndipo zamasamba kutsutsana ndi kupha nyama kuti athandize anthu. Izi zimaonekera osati pa chakudya.

Wosadyeratu zanyama zilizonse konse kuti masewera aja, osungira zinyama, sadzavala zovala mapeyala, kukwera akavalo pa kumakhala liwiro, chifukwa zonse kanthu koposa masuku pamutu wa nyama zosangalatsa anthu. Zamasamba modekha amanena kuti nthawi ngati zimenezi. Koma pano pali odula kapena nsapato za chikopa mu zovala zawo simudzandipeza, komanso zinthu zina, zimene zinayenera kupha nyama. Komabe, vegans mu nawo mu umodzi.

chakudya

Tsopano tiyeni tikambirane za chakudya. Chachikulu kusiyana kwa vegans zamasamba ndi kuti poyamba sanali kudya chakudya cha chiyambi nyama. Ndiko kuti, musadye nyama, nsomba ndi nsomba. Kotero kuti zamasamba kudya? Mndandanda wa mankhwala: mkaka, mazira, mkaka ndi uchi, ndiko kuti, chakudya umene nyama ndi sanaphedwe.

Pali iwo omwe kuchokera kwa nyama chakudya amagwiritsa mazira kapena mkaka. Iwo amatchedwa ankalemekeza - ovo-zamasamba ndi lacto-zamasamba.

Kodi anali woyamba?

Ndipotu, poyamba zinali zamasamba zokha. Oimira poyamba zinali zovuta kwambiri pa okha ndi menyu awo kuti sakhala ndi mankhwala aliwonse nyama. Koma si zigwirizane aliyense. Ndipotu, osati aliyense angathe kukhala mwamtheradi kusadya nyama mapuloteni. Mwachitsanzo, ngati tikugwira ntchito kapena katswiri masewera katundu thupi, popanda mapuloteni, amene amapezeka mu nyama, mkaka, mazira, mudzakhala kuulimbitsa thupi lathanzi. zopinga amenewa akhoza kusokoneza ukupeza, ndi thanzi. Pali ana aang'ono, ana amene amafuna zakudya mkulu-kalori wakufayo. Ngati mayi, ndi kuima wosadyeratu zanyama zilizonse, simungathe kuyamwitsa chifukwa ena, ndiye, nanga bwanji mwana zakudya ndi zina zotero. D.? Ngakhale mlanduwu unali mu America. Makolo vegans kuti wapatsidwa mwangozi. Iwo kudyetsa mwana yekhayo soya mkaka ndi apulo madzi, kotero kuti mwanayo anafa za kutopa.

Choncho, ngati maziko zamasamba ndi kuletsa kupha nyama, ku menyu amakonda nyama, nkhuku, nsomba, nsomba yekha. Icho ndi chomwe chinachititsa kuti amuphe. Mkaka ndi mkaka mankhwala, tchizi, mazira, uchi kuloledwa. Anthu amene amatsutsa zamasamba izi analekana ndipo anatchedwa vegans. Iwo sakuzizindikira chilichonse chiyambi nyama, ndipo moperewera, ndi katundu kapena katundu wa m'nyumba. Choncho, mosiyana vegans zamasamba kuchokera osati chachikulu chotere. Komabe.

mphamvu vegans

Taganizirani mmene kudya wosadyeratu zanyama zilizonse. Menyu kuti tsiku lililonse iwo sali choncho wonyong'onya monga Zingaoneke koyamba. Choyamba, sizikusokonezani wosadyeratu zanyama zilizonse ndi chakudya yaiwisi.

Inde, maziko wosadyeratu zanyama zilizonse zakudya ndi masamba, zipatso, mtedza, masamba ndi mizu, koma pali zambiri zakudya zokoma. soups osiyanasiyana saladi, casseroles ndi ngakhale katundu wophikidwa alipo mu zakudya wosadyeratu zanyama zilizonse. Monga nyama mapuloteni m'malo ndi nyemba, soya, mtedza, ndi masamba mafuta ntchito okha kuphika. N'zotheka kukonzekera, mwachitsanzo, phala la nyemba, zomwe kukoma si wochepa ndi mbale ofanana nyama. Pali dzinthu zokoma - nsawawa, Kinoya, mphodza. Ndipo ayisikilimu, zipatso mkate kapena mabulosi sorbet wosadyeratu zanyama zilizonse menyu adzakhala mokondwa kudabwa inu!

Analogues chakudya chiyambi nyama

Komanso, ogulitsa malonda yaikulu chakudya mabungwe pofuna kupindula kwambiri ndi kukuza mankhwala osiyanasiyana nthawi zonse kuchita kafukufuku pa nkhani ya zimene vegans kudya. Mndandanda wa zakudya vegans ndi zamasamba m'malo nyama anzawo, atsopano kawirikawiri.

Real anapezazo anali mapuloteni soya. Ku misa opangidwa izi mankhwala chakudya ndi mankhwala theka-yotsirizidwa. Pali soya wolemera nyama, mkaka ndi ngakhale tchizi - tofu. Favorite wosadyeratu zanyama zilizonse mbale ndi hummus - yosenda chickpea, kumenyedwa ndi mafuta, adyo, mandimu, paprika ndi zitsamba phala.

vegans wotchuka

Pakati pa anthu otchuka, makamaka kunja, palinso vegans. ndi ndani? The maganizo kwambiri mwina Pamela Anderson, amene nyenyezi mu kanema malonda chikhalidwe, ndipo analimbikitsa kusiya kugwiritsa nyama ndi mkaka. PETA komanso anthu ( "Anthu a Lamulo Chithandizo wa Nyama") inajambulidwa Batman nyenyezi, Alicia Silverstone. Komanso, kuti alenge chisangalalo, iye anaonekera kwathunthu amaliseche! Monga msilikali wa vegans zigwirizana Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, ndi zina zambiri umunthu pagulu. Mlengi Stella Makkartni ngakhale anayambitsa gulu veganfashion. M'malo mwa mtundu amabala zovala anapanga nsalu achilengedwe, koma sagwiritsa ntchito zipangizo za chiyambi nyama. Anthu ambiri otchuka kusankha mtundu, kutchula kukuchititsa zimenezi mmaonekedwe "zovala koyenela".

Monga mukuonera, mosiyana vegans ndi zamasamba kwenikweni pamalo ofunika kwambiri, ndi pa dongosolo mphamvu. Ndipo ngati pamaso pa okonda oyambirira angapo, otentheka, koma tsopano gululi chotchuka kwambiri ndipo ngakhale yapamwamba. Tsiku wosadyeratu zanyama zilizonse World chikondwerero pa 1 November 1994. A Inde kwambiri zinaoneka mu 1944. Tsiku zamasamba kuti mwezi kale - pa October 1.

Nsonga anthu amene akufuna kusintha chinachake mu moyo wanu

Chinthu chachikulu ndicho kukumbukira kuti aliyense amene waganiza ukasintha kusanduza moyo wache, monga mwa maganizo ake, dongosolo mphamvu - simungathe kusintha zakudya wanu kwambiri. Nyama, nsomba ndi zina zoletsedwa wosadyeratu zanyama zilizonse ayenera kusonyeza menyu pang'onopang'ono m'malo iwo ndi mbewu za m'gulu ofanana. Onetsetsani kuti aziona bwino zomanga thupi ndi mafuta, tsiku calorie kudya sayenera kugwa zikuchepa.

Pamaso pa kusintha kwa dongosolo latsopano mphamvu bwinobwino kuyeretsa thupi. Tengani njira ya mavitamini kulimbikitsa chitetezo cha m'thupi. Kukhala wosadyeratu zanyama zilizonse, muyenera kukhala okonzekera izo maganizo ndi thupi. Choncho, dokotala anu ndipo mukafufuze ngati muli contraindications kulikonse kwa moyo amenewa.