Thanzi, Healthy kudya

Mapuloteni zakudya "Maggie": ndemanga, mindandanda yazakudya

About ang'ono chithunzi plump loto la mkazi aliyense. Pofuna kubweretsa thupi kuti pali njira zambiri zosiyana kwambiri. zakudya izi, masewera, mankhwala kuwonda. The njira kwambiri wofatsa ndi bwino kuwonda ndi CHIKWANGWANI zakudya "Maggie."

zakudya Features

Ndi mtundu wa dzira zakudya kwa kuwonda mapuloteni zakudya "Maggie" milungu 4. Menyu pano umalimbana mofulumira mafuta kuyaka njira mankhwala mu thupi. The zakudya kwathunthu palibe yosaloledwa zopatsa mphamvu.

Izi dongosolo mphamvu anali ndi kukoma ambiri, monga kungakuthandizeni kutaya mpaka makilogalamu makumi awiri. The zakudya si njala, pa mwake, n'zosangalatsa kwambiri ndi kupereka thupi ndi zakudya zonse zofunikira.

Chifukwa cha zakudya anayamba mazira nkhuku. Ndi tsankho awo mankhwala akhoza m'malo tchizi. Chicken dzira muli zambiri zinthu zothandiza kuti akufunika ndi thupi la munthu aliyense. Digestibility mankhwala amagwirizana ndi processing ikukhudzana. mazira yophika ali m'mimba kwa maola awiri, olimbika yophika kukonzedwa ndi thupi yaitali, motero pomupulumutsa kuti kumverera msanga njala.

Kuwonjezera mazira, zakudya menyu mulinso mankhwala ena. zigawo zikuluzikulu dongosolo sangathe m'malo, kupatulapo mazira, amene angagwiritsidwe ntchito m'malo tchizi, wofanana mu thupi. Inu simungakhoze taphunzira pakati kanyumba tchizi ndi mazira, ndipo muyenera masabata anayi kusankha chinthu chimodzi.

Ngati sanalembedwe mu kuchuluka zipatso ndi ndiwo zamasamba pa menyu, iwo akhoza kukhala ndi malire. Kudziwa chiwerengero cha iwo, mwachitsanzo, lalanje, mankhwala akhoza musalumphe chiwerengero. Anandilola m'malo wina mtundu wa zipatso za ena, m'malo lalanje mungathe kudya manyumwa.

ubwino

Mapuloteni zakudya "Maggi" anapambana chikondi zikomo akazi kuti ubwino wake wakuti, monga:

Ofatsa menyu, kudzera imene angayambe anthu a mibadwo yonse;
chifukwa khola - waponya makilogalamu zapitazi mwezi, monga ulamuliro, musati kubwerera;
Mwachangu - kuwonda ndi mphamvu adza kwa makilogalamu 20;
sipafunika kuwerenga ndi thanzi labwino;
mathamangitsidwe mosiyanasiyana mankhwala kuti ali ndi udindo moto mafuta m'thupi;
mankhwala yosavuta mbale;
ngati si kufufuzidwa chiwerengero mankhwala, ntchito zake ndi zopanda malire;
moyenera dongosolo mphamvu sikutanthauza kudya zina vitamini B ovuta.

Kuphweka kwa chakudya chimasiyanitsa izo ndi enawo, ndipo zotsatira zake zimakhala kuti angapereke kupitirira chiyembekezo chidaliro cha akazi.

kuipa zakudya

Mapuloteni zakudya "Maggie", kuwonjezera pa ubwino, ali kuipa ena. Pakati pawo:

Kufunika kutsatira chakudya, kapena zakudya alibe chochita.
Kumwa mazira lalikulu zedi.

Kutheka ndi matupi awo sagwirizana anachita mazira, ndi zipatso.
Low zimam'patsa wokhutira.
Pa kuchoka cholakwika zakudya kulemera owonjezera angabwerenso.

Ngakhale zovuta zazing'ono zakudya, ndi kunditumiza ku akazi bwino, koma zotsatira ndi njira yoyenera sizitenga nthawi yaitali.

contraindications

Mapuloteni zakudya "Maggie" kwa sabata n'zoyenera ndithu ndipo ali pafupifupi palibe malamulo. The kuchotserapo ndi akazi pa mimba ndi unamwino amayi, komanso anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba, komanso matenda a mtima ndi mitsempha ya magazi. N'zosatheka kutsatira menyu zoterozo hypertensive ndi anthu ashuga.

Sikuti amachita chakudya, ngati pali mbali yapadera ya mankhwala nawo dongosolo chakudya, komanso pamaso pa ziwengo kwa iwo.

Malangizo pa zakudya

Mapuloteni zakudya "Maggie" wapangidwa makamaka a mazira ndi zipatso, koma pali zakudya zina kuti imathandizira wotentha mafuta. Mutu dongosolo magetsi ayenera kutsatira malangizo otsatirawa:

adye chiwerengero chofunika katundu;
pokhapokha kuchuluka ananenera, mankhwala akhoza kudya zedi malire;
Sayenela umasinthanitsidwa nkhomaliro ndi chakudya zakudya;
munthu akhoza m'malo ndi wina chigawo cha chakudya, koma ngati mankhwala sanali kukoma, zikhoza kwathunthu kuchotsedwa chakudya;
kumverera njala akhoza kukhala yosamveka kaloti, nkhaka kapena saladi, koma pambuyo maola awiri pambuyo chakudya;
tsiku muyenera kumwa malita osachepera awiri a madzi;
osati choletsedwa kumwa tiyi unsweetened ndi khofi;
shuga kwathunthu kuchotsedwa chakudya, koma analola ntchito kolowa mmalo;
ayenera ingalemetsedwe nthawi, koma pambuyo kupita ku chimbudzi;
zakudya akhoza kubwereza chaka;
masamba onse yophika pa madzi popanda msuzi;
pophikira analola ntchito zonunkhira monga adyo, tsabola, mchere, ndi anyezi;
sangathe ntchito pofuna kukoma zokometsera kuwonjezera mankhwala osiyanasiyana ndi kununkhira enhancers;
asadye mafuta ndi mafuta;
kulakwila zakudya ayenera anayamba onse mobwereza, monga kupitiriza kwa zakudya sudzapereka zotsatira anakhumba;
dongosolo mphamvu kuwonda ayenera lowonjezera ndi thupi.

Potsatira malamulo yosavuta, mkazi asandulike postroyneet. Kodi kubwereza zakudya zanu tsiku ndi kusintha cholakwika kadyedwe.

Mitundu ya "Maggi" zakudya

Pali mitundu iwiri ya magetsi dongosolo "Maggie": Dzira ndi tchizi. Mapuloteni zakudya akhoza kukhala mbali ya dzira kapena tchizi. Sangakhoze amaphatikiza pa nthawi yomweyo mankhwala onse. Posankha dongosolo magetsi ziyenera kuchokera makonda awo. Dzira chakudya wokwanitsidwa ndi zochepa calorie kanyumba tchizi, koma zotsatira zake zidzakhala ndi nkhani yabwino kwa aliyense wa iwo.

Mlungu woyamba wa kuwonda

Mapuloteni zakudya "Maggie" milungu 4 (ndemanga amanena kuti ngakhale mphamvu kulephera kwa dongosolo mmene mpaka pano) limakupatsani kuonda pang'onopang'ono kukonza zotsatira.

Kadzutsa pa sabata loyamba palibe zosiyanasiyana osiyana, ndipo imakhala mazira awiri, molimba yophika, manyumwa. Complementing m'mawa menyu unsweetened tiyi kapena khofi.

Pano pali zina mwa zakudya ndi poyambira la sabata:

Lolemba. Chakudya tichipeza iliyonse yofanana zipatso. Chakudya Mpofunika kudya nyama.
Lachiwiri. Nkhomaliro - yophika nkhuku. Chakudya zikuphatikizapo mazira awiri, saladi wa ndiwo zamasamba, ndi chidutswa cha mkate wakuda. Menyu madzulo likugwirizana lalanje wina.
Lachitatu. Masana, kudya tchizi ndi tomato wambiri aliyense, kuphatikiza chidutswa chimodzi cha mkate. Pa chakudya - nyama zakudya.
Lachinayi. Chakudya tichipeza mopanda malire zipatso, nyama ndi saladi chakudya masamba.
Friday. Nkhomaliro, mazira kuchuluka kwa magawo awiri, yophika kapena steamed masamba. Izi zikhoza pamodzi kaloti nandolo kapena nyemba ndi zukini. Chakudya, Mpofunika nsomba mu aliyense mawonekedwe, manyumwa, mwatsopano masamba saladi.
Loweruka. Chakudya - zipatso, chakudya tichipeza nyama.
Sunday. Pa phwando la chakudya chamasana kwa kudyedwa yophika nkhuku, yophika kapena steamed masamba, phwetekere watsopano, kuphatikiza manyumwa. Chakudya - yophika (steamed) masamba ndi mtundu womwewo.

Ichi ndi gawo loyamba la chakudya. Pambuyo popirira izo, muyenera mwamsanga chitani sabata yachiwiri kuwonda.

Mlungu wotsatira, a dongosolo mphamvu, "Maggi"

Mapuloteni zakudya "Maggie" kwa sabata (kwa wachiwiri!) Imakhala yofanana kadzutsa, womwenso mazira awiri yophika, manyumwa, ndi khofi unsweetened kapena tiyi. Onse a chakudya ndi motere:

Lolemba. Zakudya nkhomaliro pamodzi ndi masamba atsopano saladi. Chakudya, Mpofunika mazira awiri, wina masamba atsopano, manyumwa.
Lachiwiri. Masana kudya nyama ndi masamba saladi madzulo - mazira awiri ndi lalanje.

Lachitatu. Nkhomaliro, mbale nyama ndi nkhaka zatsopano, chakudya, mazira awiri nkhuku kuphatikiza zipatso zipatso.
Lachinayi. Nkhomaliro - Chicken mazira kuchuluka kwa magawo awiri, otsika mafuta tchizi ndi braised (yophika) masamba. Chakudya kudya mazira awiri yophika.
Friday. Nsomba chakudya chamasana ndiponso chakudya - awiri nkhuku mazira.
Loweruka. Nkhomaliro - nyama. Kuti zimenezi ziyenera kuwonjezeredwa tomato mwatsopano, kuphatikiza manyumwa. Chakudya zipatso okha.
Sunday. Nkhomaliro ndi chakudya ayenera kudya yophika nkhuku, tomato mwatsopano ndi yophika masamba madzi, lalanje.

Mlungu wotsatira - izi zikutanthauza kuti "Maggie" zakudya, zotsatira zimatheka ndi kale imaonekera ndipo anayamba kusangalala, koma kuti akalandire zotsatira m'pofunika kusamukira ku gawo lachitatu.

Msabata lachitatu la kuwonda

Dzira-mapuloteni zakudya "Maggie" Msabata lachitatu kutanthauziridwa mosiyana. Palibe chakudya wonyong'onya woyamba masabata awiri, ndipo m'malo ndi zatsopano kuti akhoza kudya tsiku zedi malire, koma kuwonjezera kalikonse iwo inu simungakhoze. Choncho, zakudya zakudya mu gawo lachitatu:

Lolemba. chipatso chirichonse, kupatula mango, masiku, mphesa, nkhuyu, nthochi.
Lachiwiri. masamba zosaphika ndi saladi wa iwo. Zoletsedwa mbatata.
Lachitatu. chipatso chirichonse, kupatula amene imvera ndi taboo Lolemba. Kupatula izi, zakudya m'gulu masamba yophika ndi masamba saladi.
Lachinayi. Yophika kapena stewed nsomba za mtundu umodzi nthunzi kapena yophika masamba, kabichi watsopano, kuphatikiza letesi.
Friday. Aliyense nyama ndi Kuwonjezera wa masamba yophika.

Loweruka ndi Lamlungu. Mukhoza kugwiritsa ntchito zipatso zosiyanasiyana, koma yofanana.

Chachitatu ndi kovuta kwambiri kwa anthu amene akufuna kuonda, koma kuti kumachitika chifukwa fixation.

Mapuloteni zakudya "Maggie" sabata chachinayi cha menyu

Pa gawo lotsiriza la kuwonda, monga m'mbuyomu, palibe chakudya dzira, ndi katundu zonse zoperekedwa amafalitsidwa mosintha. Ndi bwino kuti andigawireko iwo mu zakudya zingapo.

Sabata chachinayi cha zakudya tichipeza:

Lolemba. Padera lachinayi la nkhuku yophika. N'zotheka m'malo kuchuluka ofanana nyama yophika kapena nsomba zam'chitini, mafuta. Ndi bwino kuwonjezera chidutswa cha wakuda mkate, anayi nkhaka, phwetekere ndi atatu, kuphatikiza chimodzi zipatso zipatso.
Lachiwiri. Kuphika nyama - 200 ga, mkate, tomato kuchuluka kwa zidutswa zitatu, zinayi nkhaka. Menyu ndi lowonjezera ndi zipatso za gulu lomwelo, kungakhale manyumwa, peyala, vwende, apulo kapena lalanje.
Lachitatu. magalamu 25 tchizi, mbale ka masamba yophika, ndi chidutswa cha mkate, tomato awiri ndi nkhaka, zipatso zipatso.
Lachinayi. Theka la nkhuku yophika, chidutswa cha wakuda mkate, tomato atatu, nkhaka, lalanje, komabe kuloledwa zipatso.
Friday. Mazira (2 zidutswa), tomato (3 zidutswa), saladi pang'ono za masamba zosaphika, manyumwa.
Loweruka. Awiri nkhuku mawere, pafupifupi 150 ga tchizi, kapu imodzi ya yogurt, ndi chidutswa cha mkate mdima, ndi awiri awiri nkhaka phwetekere. menyu pazikhalanso manyumwa.
Sunday. zitini mmodzi wa nsomba, 25 ga kanyumba tchizi, pang'ono masamba yophika, ndi chidutswa cha mkate, tomato awiri ndi nkhaka zambiri, lalanje.

Zotsatira za sabata yatha sangakhoze kulephera kusangalatsa, koma ndi bwino ngati zakudya chakudya zowonjezerazo ndi masewera. Ndiye, zotsatira anakhumba akhoza anafika mofulumira kwambiri.

Dongosolo zakudya

Mapuloteni zakudya "Maggie" milungu 4 amapereka zotsatira zabwino, koma kuwapulumutsa iwo, muyenera kutuluka dongosolo mphamvu pang'onopang'ono. Musati yomweyo kuwonjezera kuchuluka kwa chakudya, kapena kudalira mankhwala oletsedwa. Kupulumutsa chifukwa kwa nthawi yaitali, muli aligorivimu kuti ntchito chakudya, ndi kusamukira ku zakudya tsiku. Kodi kudya kawirikawiri ndi chakudya chochepa. Care ayenera kumwedwa kwa masamba atsopano ndi zipatso chogwidwa menyu.

Pofuna kuthandiza zotsatira za kuchita masewera olimbitsa thupi kungathandize. Izo kumangitsa sagging khungu chifukwa kuwonda.

Analola ndipo analetsa Zamgululi

Mapuloteni zakudya "Maggie" slimming analetsa kudya masabata anayi mafuta ndi okoma, koma pa nthawi yomweyo, mungathe kudya otsika-mafuta kanyumba tchizi ndi tchizi komanso nyama ndi nsomba chakudya. Kudyera masamba onse, kupatula mbatata. Shuga ayenera zichotsedwa. Pa nthawi imeneyi, m'malo mwa zipatso, imene inu simungakhoze kudya nthochi, mango, mphesa, nkhuyu ndi zipatso.

Kodi kukhala kuphika kuwonjezera pang'ono zonunkhira ndi mchere, tsabola, anyezi ndi adyo. Sikuti kuwonjezera zina mbale mchere kwambiri, chifukwa mchere akuzisunga madzimadzi thupi kuti kusokoneza kuwonda.

Nthawi zakudya ayenera zimawononga malita awiri a madzimadzi. Zokonda ayenera madzi oyera si enaake ndi tiyi unsweetened.