Kodi kuchita kuyeretsedwa kwa thupi kunyumba

Inde, masiku ano munthu miyoyo si nthawi yabwino. Zikuoneka kuti onse anapereka, ndi zovala zokongola Tidzabvala, chakudya tili ndi zokoma, ndipo akhoza kwambiri za ena panopa bwinobwino kutero. Only pano kugula thanzi sachiza, ndipo ife, mwatsoka, ndi opanda ungwiro. Ndipo n'chifukwa chiyani kukhala wangwiro? Taonani zimene paliponse, kodi timapuma ndi zimene timadya. Kugula katundu pa sitolo, anthu ambiri motsogozedwa ndi lamulo ili: mukufuna zokoma, kuiwala kuti chakudya akhale kukhala zothandiza ndi chenicheni. Woyera Air ndi bwino kukhala chete mu mzinda alibe wina. Iwo likukhalira kuti thupi la munthu, ngati zotsukira zingalowe, zimatenga zonse zichokera kunja, kuphatikizapo poizoni.

Pamene ife kudwala, sitichedwa ndikuganiza atopa kuntchito, zoipa kadzutsa. Nthawi zina, timayamba kuganiza kuti ngakhale kusapeza pang'ono mwina kukusonyeza kuti matenda. Ndi zizindikiro zonse yomweyo zikusonyeza kuti thupi kuledzera, ndi sanathenso kuyamwa akufika kumene. Kodi kuchita? Kuti tichotse onse zosafunika, payenera kukhala mafotokozedwe a chamoyo. Mwa njira iyi adzatha kubweretsa thupi kuti ndi kumupatsa mwayi ntchito bwinobwino.

Kuyeretsa thupi la poizoni Kumafuna ndondomeko kuti kumathandiza kuchotsa zinthu zoipa. Pali njira zosiyanasiyana kuti ayeretse, koma apa muyenera kukumbukira ulamuliro "alibe vuto", chifukwa njira iliyonse othandiza. Mwachitsanzo, ambiri akulangizidwa kuyeretsa thupi ntchito enemas. Kukhala enieni, ndi mankhwala kuyeretsa matumbo, koma izo kuti amapha tizilombo onse kopindulitsa, koma bwino kukula mizu ndi tizirombo weniweni tizilombo. Pomaliza, monga kuyeretsa zinachitika, ndi m'mimba dongosolo lonse ntchito Movutikira. Mwachidule tizilombo zoipa salola kudya bwino chakudya kuti ayamba kuvunda mu matumbo. Choncho, flatulence, kupweteka m'mimba, ndipo ngakhale kutentha.

Komabe, gwirani thupi kuyeretsa kunyumba zotheka. Mwina njira ambiri ndi njala. Lilinso ndi mbuna zake, chifukwa munthu aliyense akhoza kufikako njira ya kuyeretsa. Ndi oyenera chiyambi kwa dokotala ndi kubatizidwa mayesero zofunika pamaso pa matenda. Ngati dotolo adzalola kuti njala, loyenera tiyese. Ndithudi, iye mwina ndikufunseni inu kupita ku chipatala wapadera komwe anthu njala kuyang'aniridwa ndi madokotala, koma kunyumba, nawonso kukhala kudya, Chofunika, kuchita izo. Kuyeretsa thupi kunyumba mothandizidwa ndi kusala kudya tingapindule Komabe, kumbukirani izi: kudya ayenera kuphunzira pang'onopang'ono. Choyamba, muyenera njala kamodzi pa sabata, masabata awiri ndi masiku atatu ndi zotheka. Anthu ambiri mwakachetechete njala kwa masiku 7-10. Mungayesere, koma kachiwiri, pang'onopang'ono kuwonjezeka kutalika kwa nthawi. Kunja njala zolimbitsa zakudya. Izi zikutanthauza kuti masiku ochepa mukhoza idyani kuyatsa zakudya: masamba, zipatso saladi. Kuyamba mankhwala ochiritsira ikuchitika pang'onopang'ono, ndi za kudya ambiri, sitiyenera kuyamba izo. Komanso dziwani kuti m'masiku oyambirira pambuyo njala kuponya n'kofunika kuti pang'ono, koma monga Nthawi zambiri.

Kodi mungachite amathera kuyeretsa thupi kunyumba? Mukhoza kugwiritsa ntchito zowonjezera wapadera chakudya. Ndiroleni ine kuweruza chakuti mphamvu ya zowonjezera ambiri zakudya ndi zokaikitsa. Ndi bwino kugwiritsa ntchito anthu kuti ndikulangizeni dokotala kapena mbali pamene gawo la ndemanga yothandiza. Kuyeretsa thupi kunyumba mothandizidwa ndi zowonjezera zakudya amathandiza kubwezeretsa yachibadwa microflora matumbo ndi kutibweretsera poizoni onse, omwe mosakayikira zimakhudza chikusintha zokolola za chamoyo.

Kuyeretsa thupi kumathandiza wowerengeka amagwiritsidwa kubala zipatso. Mwachitsanzo, ogwira kuyeretsa ntchito mpunga ochiritsira. Kuti tichite zimenezi, 3 tbsp paddy kuwiritsa mpaka theka. Mphindi makumi atatu asanayambe kulandira mpunga ayenera kumwa madzi, ndiye kudya mpunga lotsatira maola 4 popanda chakudya. Mlungu udzakhala wokwanira chithunzi anachokera ku thupi poizoni onse.