Kabichi kohlrabi: zothandiza katundu

Aliyense ayenera kudya zamasamba. Ambiri adzati kuti, ndipo chitani motero, koma iwo kudya iwo ngati zedi ufulu? Mfundo ndi kuti uziyenda yachibadwa thupi likusowa kwambiri zothandiza ndi zakudya zimene zimapezeka zosiyanasiyana. Nkofunika kudziwa kuti pali mankhwala zodabwitsa kuti akanaikamo zonse mwakamodzi. Zonsezi Ndikulemba chakuti simungathe asagwiritse zakudya zanu mankhwala ena yeniyeni (makamaka zipatso ndi ndiwo zamasamba muyezo), ndipo ndi yabwino kudya ndi zimene si uliwonse sitolo mungapeze.

Kohlrabi, zothandiza katundu amene anafotokoza m'bukuli, ndi biennial herbaceous zomera, amene ali choyimira cha kabichi kabichi. Kuyambira wathu mwachizolowezi kabichi kohlrabi, makamaka kusiyana ndi chakuti si masamba ndi zimayambira (stebleplod) ntchito ngati chakudya. Kohlrabi, zothandiza katundu zimene zili zambiri, si chinachake yosowa kwambiri Komabe, kuvomereza kuti anamva izo, osati nzika iliyonse m'dziko lathu.

Ponseponse kuti walandira ku Canada, Europe Western ndi United States. Chimakula mwamsanga ndithu ndipo si atengeke mavuto nyengo. Zimapatsanso anthu mwayi kukula mu Sakhalin, Kamchatka, ndipo ngakhale pa Far North. Ngati akufuna, angathe kupezeka m'masitolo pafupifupi mzinda uliwonse mu Russia.

Mbali edible ndi mphako turnips kapena mpira. Ambiri, ndi Dziwani apa kuti kabichi kohlrabi, zothandiza katundu amene tikambirana yowutsa mudyo kwambiri ndi wokoma kukoma. Iye alibe khalidwe woyera mutu kabichi sharpness. Kohlrabi ali wokoma chifukwa muli zambiri sucrose.

Kohlrabi kabichi: ntchito zinatitengera ife

masamba onse kutipatsa chinachake, koma zothandiza. Zothandiza kohlrabi? Ndipotu, ambiri kwambiri. Choyamba, ali wolemera kwambiri mchere ndi vitamini zikuchokera. Mavitamini uli m'bukuli - ndi A, B1, B2 ndi B3, kupatsidwa folic acid, ascorbic asidi, ndi Vitamini E. Lili mme- zinthu monga nthaka, cobalt, ayodini, chitsulo, manganese, molybdenum, ndi fluoride. Macronutrients mu izo - ndi phosphorous, magnesium, sodium, potaziyamu ndi calcium. magalamu zana kabichi kohlrabi lili kilocalories makumi awiri.

Izi mankhwala bwino kagayidwe, chotero angakhale othandiza kwa anthu amene kwambiri anaganiza kuonda. Zakudya mankhwala Ikuonetsanso komanso yabwino kwambiri dongosolo ma ndi kukhalapo kwa tartanovym acid.

Pamaso pa antioxidants kuvumbitsira mankhwala amene angagwiritsidwe ntchito rejuvenate thupi, komanso zochizira matenda a chikhalidwe oncological. Komanso yaitali kwambiri amadziwika kuti kolifulawa ali katundu diuretic kuti kuthandiza kuyeretsa thupi la poizoni atasunga ndi slag. Izi kabichi madzi akumwa nthawi zonse ndi anthu amene amafuna kuchepetsa magazi awo, kulimbikitsa minofu mtima kapena kusokoneza njira yotupa zimene zimachitika mu magazi, komanso matenda a ziwalo m'mimba.

Daily ntchito mankhwala kwambiri amalola kuti abwezeretse wamanjenje dongosolo, kulimbikitsa chitetezo cha m'thupi, ndi thanzi akukhudzidwira.

mawu ochepa A za contraindications

Kabichi kohlrabi, zothandiza katundu amene tinakambirana m'nkhani ino si zothandiza kwa aliyense. Iwo ndikoletsedwa ntchito kwa anthu amene ali ndi matenda a thirakiti m'mimba, amene kumawonjezera acidity wa madzi muzituluka. Komanso tisaiwale kuti kabichi ku feteleza kudziunjikira pang'ono kuposa zina zamasamba. Choncho muyenera kugwiritsa ntchito adakali osamala kwambiri.

mankhwala simudzapeza mu sitolo iliyonse, koma n'kofunika zedi kwa iye kupeza nthawi anathera.