Kabichi monga zakudya ndi thanzi mankhwala

Kuyambira kalekale anthu akhala ankaona kabichi mankhwala mankhwala chifukwa cha chakudya, machiritso ndi katundu antimicrobial. Kunja izo ntchito pofuna kuchiza zilonda ndipo amayaka, monga masamba okha broths ndi kuwataya angina, TB ntchito ngati diuretic ndi kuchitira gout, monga painkiller kwa dzino, etc. kumakhudza opindulitsa pa wamanjenje dongosolo ndi ntchito zake mwadongosolo bwino kagayidwe, chimbudzi ndi chakudya, kuwonjezera, iye ali.
Kabichi lili osakaniza mchere zonse zofunika kuti munthu ayenera kuchita zinthu mwanzeru asidi-zamchere. Choncho, m'pofunika kuwonjezera chakudya chanu kudya wathanzi ndi osiyanasiyana. kapangidwe kake otsika mu chakudya, ndi masamba izi zikhoza akulimbikitsidwa odwala matenda ashuga. Ndipo ndicho chimene wolemera kabichi, kotero CHIKWANGWANI ichi, chimene chimachirikiza kugwira bwino ntchito matumbo ndi excretion wa mafuta m'thupi. Ndiponso, ali zambiri potassium sodium, mapuloteni, mavitamini (A, B, C, D, K, P) ndi zina zomanga thupi kawirikawiri ndi zofunika.

Chifukwa chakuti kabichi akhoza kusunga katundu zake zabwino ndi pafupifupi palibe chitayiko chifukwa miyezi 8, tili ndi mwayi kwambiri kwa onse yozizira kuti restock thupi lanu ndi mavitamini ndi mchere. Tikumbukenso kuti kutentha mankhwala chinawonjezeka kuchuluka kwa ascorbic asidi, amene kusandulika kwa ascorbigen pamene mkangano, koma ambiri zidulo zina, ndithudi, adzaonongedwa kutentha.

Pali maphikidwe ambiri, kuphatikizapo kabichi mu mawonekedwe mwatsopano kapena ankachitira. More zothandiza, ndithudi, adzakhala ngati ntchito zake zosiyanasiyana saladi atsopano kapena kuzifutsa. Monga amadziwika, sauerkraut wolemera mabakiteriya asidi lactic kuti ndi wofunika, ndi pamene ingested mwayeretsa izo kwa chilengedwe ndi putrefactive dysbacteriosis.

Komabe, kuphika chakudya pa moto wa masamba izi ndi zothandiza, ndi chokoma komanso. Mwachitsanzo, braised kabichi ndi mbale kwambiri ku menyu wanu. Iwo akhoza kukonza njira zamasamba chimodzi kapena masamba, kwa mafani chakudya chakudya, ndi Kuwonjezera wa mankhwala nyama kapena soseji. Kuti tichite zimenezi, muyenera: 0,3 makilogalamu sausages (mankhwala ena nyama), 1 makilogalamu kabichi, nthunzi mababu, kaloti, tomato (kapena theka makapu madzi phwetekere), mchere, Bay tsamba ndi tsabola wakuda.

Choncho, mwachangu akuya Frying poto akanadulidwa anyezi ndi karoti grated mpaka golide bulauni. Kenaka yikani kwa tomato akanadulidwa kapena madzi ndi kupereka simmer angapo Mphindi. kabichi m'pang'ono pomwe ndi kabichi ndi kutsanulira kuwira kusakaniza kumene ife tiri nazo izo, mokoma oyambitsa, simmer mpaka wachifundo (mphindi 7-10). Nthawiyi, akafuna sausages wathu mu mphete yaing'ono kapena theka mphete. Kenako, kuwonjezera kwa poto, mchere, tsabola ndi soseji akanadulidwa, kenako kupitiriza simmer izo zonse mpaka wokonzeka (pazipita Mphindi 10 kwambiri). Pamapeto pa chivundikiro ndi chivindikiro, kuika Bay tsamba, kuwonjezera angapo cloves wa adyo akanadulidwa, amene adzakupatsani kukoma wochenjera kwa mbale wako.