Kodi kuonda mu masiku 2? yankho

Mkazi aliyense mu dziko lino amafuna kukhala wokongola ndiponso yowonda, koma bwanji ngati inu ayesa mitundu yonse zakudya ndi inu sichinathandize? Kodi kuchita ngati muli ndi kuthawira Spain mu masiku angapo ndipo inu mukadali ndiribe zinatha kubwera thupi lake kuti? Pali njira yothetsera!

Ngati inu sankadziwa mmene kuonda mu masiku 2, osadandaula. Pali njira zambiri kuonda kwa nthawi amenewa. N'chifukwa awiri? Pa tsiku loyamba inu akukonzekera thupi lanu kuwotcha zopatsa mphamvu, ndipo chachiwiri - inu kuwatentha.

Pa slimming kwambiri thupi imakhala ndi asilikali ake otetezedwa ndi mphamvu, kotero inu mukhoza kudwala kapena kutaya kutsitsimuka kwa zimamuchulukira, kotero kuganiza za izo musanasankhe zochita.

China chachikulu American kadyedwe Pol Bregg analemba za mwayi zosaneneka njala, mmene anthu njira yodabwitsa asandulike kudzachiritsidwa nthenda zosiyanasiyana. Zotsatira zake zoyipa anali kusala kuwonda. Nanga njira imeneyi? Muyenera kwa masiku 2 kumwa madzi oyera okha otchezedwa, iwalani za china chirichonse. Pa tsiku muyenera kumwa malita 2-3 ya madzi oyera otchezedwa komanso kuchita masewera olimbitsa thupi, njira yokha yomwe inu mungakhoze kwenikweni kuphunzira mmene kuonda mu masiku 2.

Chizungulire kapena kufooka zimachitika masiku pokhapokha 3-4 pambuyo isanayambike njala, choncho udzakhala ndi masiku awiri ntchito. Kodi ndi masewera kuchita - zimatengera pa luso lanu, Njira - ndi, ndithudi, kusambira. Chakudya kwa masiku 2 adzakuweruza kwambiri za mavuto, koma chifukwa adzakhala.

Kudzuka m'mawa, kumwa madzi, mwetulirani, ndipo inu mukhoza kupita ku dziwe pa magawo awiri. Kuyiwala backstroke! Mwafika ku dziwe si kumasuka, koma ntchito pa thupi lanu. mapulani anu kwa mutu umodzi - ndi mamita osachepera 400-600, ndipo safuna kupita mmbuyo ndi kukwawa. Kroll - ndi yachangu ndi kothandiza kwambiri kusambira kalembedwe kusintha manambalawo, pali mwamtheradi akatumba onse mu thupi lanu, ndipo iwo ntchito mu mode tima kwambiri. Kusambira kukwawa, inu kuphunzitsa miyendo yanu, kuchita kumbuyo molunjika osalala, ndi pamimba amakhala pomwepo.

Koma bwanji ngati inu kusambira simukudziwa? linanena bungwe lanu - akuthamanga. Ndipotu, momwe kuonda mu masiku 2 ndi 5 kg, ngati mulibe amayesetsa? Apa mulibe zifukwa, monga treadmills aliyense masewero olimbitsa thupi ali pa liwiro osiyana. Muli kuthamanga kwambiri, osati makilomita zosakwana 4, koma n'kofunika zedi. Simufunikanso kuthamanga mofulumira, kuthamanga ndi liwiro zimene mungathe, inu chinthu chachikulu - mtunda ndi katundu yokonza. lingaliro ndi pambuyo kupyola yachibadwa ake, thupi limayamba ndi kuwotcha zopatsa mphamvu ndi mafuta mu mode kwambiri, kotero muyenera kuthamanga makilomita 4 kapena kuposa.

Ngati mukufuna ntchito madzulo, chonde! Kugula hoop kapena chingwe ndipo chinkhoswe madzulo pamene mpumulo. Makamaka hoop zimapangitsa m'chiuno chopapatiza, ndi chingwe ntchito othamanga wotchuka kupirira. Musaganize kwambiri za mmene kuonda mu masiku 2, yesetsani kuika maganizo anu onse pa ndende ya asilikali.

Musaiwale kuti madzi masewero olimbitsa thupi ndi thupi lanu mofulumira kuchotsa mafuta, madzi adzakhala imathandiza kwambiri.

Pa tsiku lachiwiri dongosolo ofanana, koma kumbukirani kuti tsiku loyamba inu mwachidziwikire kuti minofu odwala. Inu kale zovuta kukhazikitsa dongosolo, koma ngati inu mutasenza choncho, ndiye kuti muyenera kubweretsa izo kwa kubala. Pa tsiku lachiwiri, kuwotcha zopatsa mphamvu kuposa oyamba, chifukwa thupi adzalandira katundu kwambiri.

Pa tsiku lachitatu, musawafulumizitse kudya nkhuku yokazinga ndi mayonesi ndi pasta, simukufuna kuti ayambenso kulemera otayika? Muyenera kudya chakudya chakudya chochepa ndi luso masamba ndi zipatso. Tsopano inu mukudziwa mmene kuonda mu masiku 2.