Kwambiri mofulumira komanso zothandiza chakudya. Kudya kuwonda: Maphikidwe. A zakudya otetezedwa ndi ogwira

Mwatsoka, aliyense akhoza kudzitama mosiyanasiyana okongola ndi mizere kaso thupi, khungu kulimba ndi kusalala. Chifukwa cha khungu ndi kukongola akalumikidzidwa ambiri atsikana ndi anyamata kupita kumalo ochitira masewera a, kusambira dziwe ndi mayendedwe nokha opanda chifundo njala zakudya. Mu zotsatira zake zomalizira, chifukwa n'kovuta nthaŵi osangalala. Mwachitsanzo, pa njala zakudya angayambe kukhala zosiyanasiyana matenda a m'mimba ndi thirakiti m'mimba, ndipo mwina ziwonjezeka boma psycho-maganizo.

Kodi zotsatira zake chifukwa onenepa?

Komabe, kukhala onenepa si vuto onse. Anthu ena kusiyanitsa sagged ndi kuzungulira m'mimba kapena mafuta makutu pa m'chiuno. Monga ulamuliro, iwo alibe kuyan'ana khalidwe zakudya ndi kutsogolera moyo zosafunikira. Ngati nthawi susonyeza pa ukupeza ake ndipo, Motero, tinganene kuti ntchito chakudya wathanzi ndi zabwino, m'tsogolo thupi lokha amakumbukira zomwe zotsatira zomvetsa chisoni zingachititse kuti kunyalanyaza yekha. Awa mavuto monga khungu sagging, nkhope imvi, maonekedwe a ziphuphu zakumaso, chitukuko cha matenda osiyanasiyana ziwiya mtima ndi magazi, ndi zina zotero. Afunkha yabwino Pankhaniyi adzakhala yachangu komanso zothandiza chakudya.

Mfundo zikugwira ntchito ya chakudya

Imodzi mwa mfundo zikuluzikulu za yachangu ndi zothandiza kwambiri zakudya osakaniza ulemu wosavuta mfundo za kadyedwe. Mwachitsanzo, amadziwika kuti kudya pambuyo sikisi koloko madzulo si zofunika kwenikweni. Anthu predisposed kuti kukwanira, ayenera kuzipewa.

Koma, tiyenera kudziwa kuti ntchito mafuta kapena mkulu-kalori zakudya asanabadwe chimenechi osavomerezeka, mwinamwake akugonjetsa cholinga cha chakudya chamadzulo mowa malire, chifukwa, izo zimakhala chabe achabechabe ndi sikungakuthandizeni kukwaniritsa kufunika.

Ganizo lotsatira chomwe chingathandize iyende moona kuonekera kwa kuwonda - izo payekha osankhidwa, ndi yachangu ndi ogwira zakudya kuti amakonda zakudya zimene zimachititsa kunenepa.

"Obisika" zakudya

Pali zakudya zomwe zili ambiri otchedwa zakudya "zobisika". Zikuphatikizapo tchipisi, masikono, pasties, crisps ndi zina mwamsanga "akamwe zoziziritsa kukhosi" lomwe mwakachetechete odzipereka "pakati pa nthawi" masana, ndi zakumwa zokhala yambiri shuga.

Pofuna kuti apeze pogwiritsa osachepera angapo owonjezera, munthu akhoza kupanga zambiri zambiri zankhanza nokha khama. Koma pamaso pa zakudya tsiku ndi tsiku katundu pamwamba "raze" michere negates khama onse. Chifukwa cha zimenezi, ngakhale kuchepetsa kuchuluka kwa chakudya ankadya, tingathe kunyalanyaza amalandira wambirimbiri zopatsa mphamvu.

Ambiri kuwonda akatswiri amakhulupirira kuti pali njira - muyenera otetezeka komanso zothandiza kwambiri zakudya - kudya zakudya. Mfundo yake bwino kupewa kwa nthawi yochepa mankhwala ena kuposa zaka kuzunzidwa yekha, akukumana zosiyanasiyana mapulogalamu zakudya!

Shuga - amene mdani chiwerengero!

Iwo ali zikuchokera chokoleti, ambiri ophika buledi ndi mankhwala Confectionery, mkaka kapena madzi zakumwa, ndi zina zotero. D. Amene akufuna kuonda ayenera kulabadira kuchuluka kwa mowa shuga. Mwachitsanzo, mungathe kukana kuwonjezera tiyi, siyani kupeza zakumwa yokumba, zakumwa zoziziritsa kukhosi, ngati iwo ali yambiri shuga. Kumene, m'pofunika kuti chamoyo koma osati mu mawonekedwe a "yokumba" wokoma, choncho ndi bwino kuti m'malo uchi zachilengedwe, masiku, apricots, zoumba. Umenewu ndi zothandiza ndi chokoma.

Kumene, si koyenera kukhala yosangalala ndi kwathunthu kumana nokha zosangalatsa kudya chidutswa cha mkate, monga zolimbitsa kumwa mankhwala ngati sichichititsa kunenepa. chikhalidwe ali kokha mkulu-kalori ndiwo zochuluka mchere ayenera kwina zakudya tsiku, mwinamwake palibe ngakhale zakudya yachangu si kuthandiza mu dziko.

Batala ndi mitanda

Batala Amakhala pafupi kwathunthu wa nyama mafuta, kotero lili ambiri zopatsa mphamvu. Mu dongosolo lake lili mavitamini B, A, PP, E, ndi mchere: calcium, chitsulo, mafuta zidulo, nthaka ndi phosphorous - iwo ali kwambiri ndi zofunika kwa thupi lathu. Koma mbali ya ntchito zake zosapindulitsa ndi mavuto, kotero muyenera kugwiritsa ntchito mankhwala kuchepetsa yochepa, ndi pa chakudya palimodzi amachotsedwa chakudya. Mu chilungamo tisaiwale kuti ena kunyumba kulemera imfa zakudya kulola kugwiritsa ntchito mafuta kuchuluka kwa magalamu 10. sabata. Margarine ndi mmodzi wa mafuta ambiri zilakolako zoipa, ntchito kungachititse kuti kunenepa. Mu mawonekedwe woyera, ntchito margarine ali osavomerezeka.

Ufa ndi Confectionery mankhwala. Zikuphatikizapo ophika buledi - mapayi zosiyanasiyana, scones, chofufumitsa ndi mitanda, izo ziri zonse wopangidwa ndi ufa wa tiligu. mankhwala amenewa pamene kudya pang'ono zabwino kuthetsa zakudya kapena kuchepetsa, monga iwo Musatenge thanzi labwino.

Soseji, mayonesi, mchere, kusuta ...

Sausages ayenera kugwiritsidwa ntchito ngati mouma ngati n'kotheka, ndi pa zakudya kwathunthu kupewa iwo. Mu chakudya lili wambirimbiri mafuta, ntchito zomwe kwambiri complicates ndondomeko kuwonda, komanso zinthu zolimbikitsa kudya.

Mayonesi Sikuti kuwonjezera chakudya pa chakudya, chifukwa kwambiri mkulu-kalori Komanso, muli mchere; kutetezera zosiyanasiyana ndi flavorings. Ngakhale ena zakudya zolimba kunyumba ntchito, kulola kugwiritsa ntchito mayonesi anapanga ndi yake.

Salt ndi amenewa ayenera kudyedwa pang'ono, monga zakudya zambiri kumaphatikizapo kumwa wambiri madzi, ndi mchere amalimbikitsa kudzikundikira ndi posungira wa madzimadzi mu zimakhala, chifukwa mu kutupa ndi angaoneke nkhawa.

Choncho, kodi tiyenera zakudya chabwino kwa kuwonda chifukwa cha amene adzakhala kwenikweni noticeable?

Fast zakudya

Fast zakudya zothandiza. Reviews a iwo umboni mfundo imeneyi. nthawi zawo zambiri kumatenga palibe masiku kuposa 3-5, koma nthawi zina njira nufikira masiku 7-10. Tsiku lililonse, kusala kudya, ndi yunifolomu kapena menyu zosiyanasiyana, kuonetsetsa kudya mavitamini ndi mchere wofunikira. Choncho, zakudya mwamsanga ali otchuka kwambiri, koma musaiwale kuti kusintha lakuthwa ya kadyedwe zingakhudze thanzi. Pali zambiri kudya maphikidwe zakudya.

Mmodzi wa iwo ndi chakuti kwa masiku 3-5 kudya yekha yaiwisi kaloti grated kungakhale apulo. Kudya zakudya zimenezi kungakhale monga mmene iye akufunira. Izi adzalola kuti adakhetsa ballast kulemera makilogalamu 12, kuti mupewe poizoni.

Wina, wowawa Chinsinsi amapereka karoti kudya kwa masiku 10. choonadi mu nkhani iyi mwina pang'ono wowawasa kirimu ndi kukoma izo.

Ubwino kudya zakudya

Ubwino waukulu:

• Nazo nkhawa kochepa. Wamfupi nthawi ya zakudya, chindichepere nkhawa pamoyo munthu, amene akufuna kuonda.
• N'zosavuta kusunga. Palibe menyu zenizeni monga zakudya zonse mwamsanga zochokera pa mfundo zikuluzikulu - kudya zakudya otsika-kalori, ndi zedi yaing'ono.
• Katundu ndi zina za thupi, makamaka thirakiti m'mimba.
• mofulumira. kuwonda masiku atatu kuti makilogalamu awiri, koma zakudya yachangu kwa sabata zingabweretse zotsatira bwino - mpaka makilogalamu asanu.

Kuipa kudya zakudya

The kuipa ndi zochitika ngati wamba monga:

• kumverera kufooka;
• mmimba kupweteka;
• kulephera zakudya ndi chifukwa, chosokoneza cha bwino mwachizolowezi mavitamini ndi mchere m'thupi;
• ayenera kubwerera kulemera kale.

Musanayambe kusunga mwachangu kapena zakudya zina iliyonse, tikulimbikitsidwa kuti akonze maganizo ndi thupi. Ngati si Pre-kukonzekera thupi boma latsopano ndi zakudya, ndiye kuti akhoza kukhala ndi nkhawa kwambiri, ndi kupanga chifukwa cha pang'ono kapena ayi konse noticeable. Iliyonse msanga kuwonda zakudya, amene maphikidwe ndi osavuta kupeza mu njira zosiyanasiyana zopangira, akhoza kukhala abwino komanso opanda phindu.

Kukonzekera chakudya

Choyamba ndi Dziwani kuti simuyenera mosaganizira "kukhala" pa chakudya. M'pofunika patsogolo pa pafupi sabata, kuyamba mankhwala kujambula kulakalaka. Ndi zofunika asanalankhule ntchito kupenda chakudya wokonzeka (gawo pazipita osapitirira 300 GR.). Ndiyeno kusanthula mwatsatanetsatane chakudya chanu ndi kuchuluka kwa chakudya. Pokhapokha kuti muyenera tione zimene mankhwala m'malo mwa zochepa mkulu-kalori, kusankha zakudya oyenera, amene ali wofatsa kwambiri kwa inu. Komanso ndi thandizo la cikumbutso akhoza kupanga nkhani zimayambitsa kunenepa.

Kodi akatswiri a zinthu zakudya kulangiza?

Fast zakudya zothandiza, madokotala weniweni, akatswiri a zinthu zakudya kutsimikizira kuti akhoza kugwiritsidwa ntchito kuthandiza thupi "kutula" kuonda ndi thanzi. Koma, nthawi yomweyo iwo amalangiza zakudya pa nthawi yomweyo kutenga mavitamini. Apo ayi, mpumulo udzamvedwa pa kufooka kwambiri, irritability, njala, ndi zina zambiri zomverera zosasangalatsa.

Munthu aliyense ali osiyana, komanso mmene thupi chinthu makamaka ndi osiyana, kotero zotsatira pa zakudya mofulumira n'zovuta kulosera. Amanena chifukwa cha "anasungunuka" kilogalamu ndi zosatheka, zikhoza zimadalira zinthu zambiri. Pali mfundo yosavuta amene angatithandize kupanga zakudya munthu aliyense payekha - ichi adzakhala otetezeka komanso zothandiza kwambiri zakudya.

Mfundo za zakudya munthu

Aliyense zakudya ayenera:

• Zosangalatsa ndi kulenga chilakolako kuswa zakudya anakhazikitsa ndi kubwerera ku mtundu wakale wa mphamvu.
• Phatikizani zakudya, mchere ndi amino zidulo.
• Osati chifukwa amadana ndi kulandira mankhwala m'gulu la zakudya zakudya.
• Pamodzi ndi mpweya wabwino thupi, kupita osamba kapena anthunzi otulutsirako thukuta.
Kodi si chifukwa mavuto thanzi.

Zamgululi kuti kubisa chilakolako

Pali mankhwala amathandiza kuchepetsa njala. Iwo ali wambirimbiri CHIKWANGWANI. Kamodzi mu thupi, izo kwambiri kumawonjezera kukula, kuchititsa maganizo chidzalo kwa nthawi yaitali. Pamene thupi limapeza chofunika kuchuluka kwa chromium vuto la njala amadziwikanso kuletsedwa. Umapezeka ng'ombe ndi nkhumba chiwindi, ufa wa tirigu, tsabola wakuda. Ndi mogwira kupha mankhwala njala soya, tchizi, nthochi, chocolate mdima ndi oatmeal. Kuwonjezera mankhwala kuchepetsa kudya, pali yambiri ayodini wapatali, angapezeke mu mapeyala, anyezi ndi nsomba. Amadziwika kuti ayodini ndi zotsatira opindulitsa pa chithokomiro England, potsata kagayidwe.

Ndipo ngati kulemera owonjezera chifukwa mahomoni?

Palinso kwambiri chifukwa chosowa zotsatira chakudya, munthu akuyesera kuonda, wamphamvu yotopetsa nokha ndi njira zosiyanasiyana, koma zilibe iyende. Mu nkhani iyi, ayenera kumvetsa kuti mavuto ndi kukhala onenepa kwambiri akhoza zimachitika pa zifukwa zimene si kwathunthu kuthetsa kudzakuthandizani ngakhale kwambiri mofulumira komanso zothandiza chakudya.

Chosowa mosanyanyira mu thupi la nambala mahomoni zimabweretsa chisokonezo zosiyanasiyana kagayidwe, nthawi zina zimabweretsa maonekedwe a pogwiritsa owonjezera. mahomoni Awa ndi mafuta yang'anira, leptin, insulin, testosterone ndi cortisone. Mu milandu, musanayambe zakudya iliyonse, muyenera kukaonana ndi m'thupi yemwenso ndi.

Mahomoni ndi kupuma mokwanira

Ngati dongosolo m'thupi, onse kuti, pali chinsinsi chimodzi chaching'ono, mmene kulamulira - kufunika kupuma mokwanira. Dongosolo endocrine sanalole zolephera ndipo alibe atchule imbalances ntchito chonse cha thupi, muyenera kugona maola pafupifupi 8 pa tsiku.

Zilibe kuthandiza inu yachangu ndi ogwira zakudya amatha? Kuti tiyankhe funso limeneli, muyenera kutsatira dokotala amene anadutsa inu pa maziko a zotsatira kafukufuku angathe kudziwa zimene zimayambitsa chenicheni cha thupi owonjezera. Woyenera Katswiri nthawizonse amandiuza chochita - kusintha zakudya kapena kuchotsa zinthu zina zimathandiza kuti maonekedwe a pogwiritsa owonjezera.