Zakudya geisha: ndemanga zotsatira. Kodi ntchito zakudya geisha?

Osati aliyense mu dziko osangalala ndi maonekedwe a thupi, makamaka akazi. Ndipo ngati kupanda kanjedza ndi onenepa, polimbana ndi kulemera owonjezera ntchito njira zosiyanasiyana, kuyambira zolimbitsa thupi kwambiri ndi kutha njala. Lero ndi wotchuka kwambiri ndi zakudya wa Geisha. Kodi mukhoza kuonda ntchito njira imeneyi? Kodi mankhwala aphatikizidwa menyu? Kodi malamulo chiyenera kuchitika? Nkhanizi ndi chidwi ambiri.

Pamene panali zakudya wa Geisha?

Magwero ena amanena zimasonyeza kuti zakudya kwenikweni nthawi zambiri ntchito ndi akazi ena kalelo. Ndipotu, Japanese Geisha (zithunzi Tingaone kumanzere) ayenera kukhala mu mawonekedwe wangwiro, yokondweretsa diso munthu wofatsa zokhotakhota za thupi.

Komabe Geisha zakudya ntchito rejuvenation m'malo kumenyana onenepa. Iye akhapidziwa kuti yochepa kuchepetsa kuchuluka kwa chakudya anathandiza kuti ayeretse thupi. Izi zimathandiza thupi lanu lightness, mwetulirani, kupeza mogwirizana ndi kudzikayikira.

Mwa njira, zakudya Geisha anali mbali ya otchedwa rejuvenation kumene pamodzi ndi njira zina. Makamaka, pa mtundu uwu kusala akazi ndi kusinkhasinkha zolimbitsa zolimbitsa thupi. Rejuvenation m'gulu zofikisa angapo ulesi, mankhwala osiyanasiyana kukongola ndi kuyeretsa kusamba. Kotero ngati inu muli nayo nthawi, m'pofunika kusunga malamulo yaikulu ya rejuvenation mu Japanese - imeneyi zidzakhudza osati pa dziko la thupi, komanso thanzi.

kukonzekera oyenera pa chakudya - mungachite

Mwakucimbidza Dziwani kuti masiku asanu zakudya geisha kungakhale nkhawa kwenikweni kwa chamoyo. Ndipo pofuna kupewa mavuto zotheka ndi kuchepetsa maganizo njala, m'pofunika bwino kukonzekera izo.

Osachepera pa sabata, yesetsani kuchepetsa kuchuluka kwa chakudya kapena calorie - zakudya lolondola Onaninso saladi zipatso ndi zakudya zina wathanzi. Kuchepetsa kuchuluka kwa chakudya ankadya kumathandiza thupi kusintha chosinthira zakudya zakudya sadzakhala monga zopweteka ndi zovuta.

Mwa njira, mwa kufunika zakudya pa mfundo yomweyo - si koyenera yomweyo nditamaliza ake zigawenga pamwamba-kalori chakudya, chifukwa pogwiritsa otaika mukhoza kubwerera.

Geisha zakudya kwa masiku 5: menyu ndi malamulo zoyambirira

Mwakucimbidza Dziwani kuti mwina kuwonda imavuta kwambiri, ngakhale ali m'njira zambiri. Chotero kodi ndi mankhwala waukulu monga zakudya geisha? Wild mpunga - chakudya chanu chachikulu kwa masiku angapo otsatira. Chinachake monga menyu lidzaonekera:

• Kadzutsa mu nkhani iyi imakhala ya tiyi wobiriwira ndi mkaka - muyenera kusakaniza 250 ml ya tiyi ndi yofanana mkaka.
• Nkhomaliro kuloledwa kudya gawo la yophika mpunga zofiirira ndi kumwa chikho cha ofunda (ndithudi ofunda!) Mkaka.
• Chakudya tichipeza mpunga zofiirira ndi kapu ya tiyi ndi mkaka (kuchepetsedwa pa chiŵerengero cha 1: 1).

menyu, kumene, lophweka, koma anthu ambiri amanena kuti chifukwa cha mpunga zofiirira ndi pafupifupi tsiku lonse pali satiety - njala ukuwawa osati mochuluka monga mu mpumulo wa zakudya kwambiri.

mankhwala ena pa nthawi, kukhala magetsi dera ndi koletsedwa. Mwa njira, mpunga sangakhale mchere ndi tiyi choletsedwa kuwonjezera shuga. Muyenera kutsatira ulamuliro madzi - kumwa mochuluka oyera madzi opanda. Timadziti, makeke, khofi zoletsedwa.

Zakudya sitingakayikire kuposa masiku 5, koma Mungathe kubwereza pambuyo masiku 7-10. Akatswiri ena amanena kuti pamene woyamba 'kuitana "thupi Achotsa madzimadzi owonjezera ndi poizoni, koma kubwereza kwa chakudya kumathandiza kwambiri wotentha mafuta.

Ngakhale kuti mpunga zofiirira ndi mkaka ndi wofunika kwambiri kwa chamoyo, pamene makhalidwe kwambiri zoletsa zakudya akusowa mavitamini ndi mchere kumeneko, choncho ndi bwino pa nthawi ino kutenga zowonjezera zowonjezera mavitamini.

Contraindications zakudya wa Geisha

Kumene, okhwima rekodi-zakudya - zopweteka kwambiri kwa thupi. Kuti ndi chifukwa chake magetsi dera ndikoyambitsidwa si aliyense. Ngati muli ndi pakati kapena yoyamwitsa, kuchokera chabe ankapitabe ndiyo kupereka - kwambiri muzingochita chakudya (ngakhale kwa masiku asanu) zingathe kusokoneza chitukuko, kukula ndi thanzi la mwanayo.

Komanso, zakudya za geisha Japanese ndi contraindicated anthu akuvutika gastritis (kutupa nembanemba mucous m'mimba), chapamimba chilonda ndi mmatumbo intestine. Ngati muli ndi matenda aliwonse aakulu (makamaka anakhudzidwa matenda m'mimba ndi matenda kagayidwe kachakudya), musanayambe muyenera ndithudi dokotala.

Zakudya geisha: ndemanga, zotsatira

njira imeneyi kungakhale monga ogwira? Kodi mavuto kumatanthauza imfa ya thupi? mafunso awa akufunsidwa zambiri. Mwakucimbidza Dziwani kuti pali anthu ambiri amene kwenikweni chakudya Geisha - zotsatira chidwi kwambiri.

Reviews amasonyeza kuti mu masiku asanu okha, mukhoza kufika pa makilogalamu anayi ndi asanu ndi awiri. Pofuna kukonza zotsatira, mu masabata awiri lotsatira ayenera pang'onopang'ono anadzetsa pa zakudya zatsopano ndipo penyani zopatsa mphamvu zawo. Akazi amene amadzinenera kubwereza zakudya pambuyo pa masiku 10, amanena kuti njira yachiwiri adakhoza kuchotsa zambiri 7 - 16 makilogalamu kulemera owonjezera. Ngakhale pomwepo Dziwani kuti zidalira pa kuchuluka kwa makilogalamu owonjezera - zikuluzikulu ndi, liwiro kulemera adzakhala ndichepe.

Komano, si aliyense wapatsidwa kuwala zakudya geisha. Reviews amasonyezanso kuti zolinga zawo nthawi zambiri kumaphatikizapo kutopa ndi kutopa. Anthu ena amanenanso kuti pali timasiyanitsa njala mapeto a tsiku lachitatu. Ngati pa chakudya Mukayamba ndi ululu m'mimba (makamaka kudera epigastric) kapena migraine, m'pofunika kutsirizitsa mwambo ake, monga zimenezi zikhoza choipa.

Kudya geisha chenicheni ndi opepuka Baibulo

Ngati masiku asanu ndi chiletso kwambiri zakudya si oyenera, mungathe kuyesa Baibulo lachiwiri la zakudya kukongola Japanese. Kutalika ngati chakudya - mwezi, koma mu nkhani iyi zakudya zosiyanasiyana zapamwamba.

Choncho, lamulo mbale tsiku lililonse mpunga ndi nkhaka kuzifutsa ndi adyo. Mukhoza kudya zakudya zina monga yophika, steamed wokazinga masamba, nsomba, ndi pang'ono nsomba yophika.

Mulimonsemo, osachepera kawiri pa tsiku, menyu anu ayenera kupezeka yophika mpunga, kumene mukhoza kuwonjezera Nkhaka akanadulidwa. Koma pamene inu kudya mpunga, nkhaka magawo kusonkhanitsa tsaya ndipo musati kumeza masika. Izi zidzathandiza kuti kumapangitsanso katulutsidwe wa michere m'mimba komanso kuti matenda chimbudzi ndipo thupi. Mukadziwa kudya mpunga wonse, inu mukhoza kutafuna ndi ndimweko nkhaka, ndiyeno adyo clove.

Mukhoza kumwa tiyi wobiriwira popanda shuga ndi mkaka wopanda mafuta, oyera madzi sanali enaake. Mchere, shuga, mafuta, nyama, mafuta, chakudya, mankhwala ufa, maswiti - zoletsedwa zakudya.

Kodi mankhwala yabwino yosayenera chakudya?

Mu njira zambiri, bwino chakudya amadalira momwe ntchito mankhwala khalidwe. Choncho, chachikulu chakudya ayenera kukhala basi bulauni mpunga. mankhwala lili wambirimbiri CHIKWANGWANI kumene kumapangitsa peristalsis matumbo. Komanso amachita ngati chinkhupule, adsorbing ndi poizoni excreted ndi zinthu zina zoipa. Zodabwitsa ndizakuti, mpunga bulauni wolemera zigawo zikuluzikulu zofunika monga amino zidulo, B mavitamini, komanso carotene ndi vitamini E.

Mkaka ndi bwino kusankha Taphunzira (1.5 - 2.5% mafuta). Mwa njira, otsika-mafuta mkaka zakudya kwa zakudya izi siyabwino, chifukwa ndi nkhawa zopatsa mphamvu ndi zina.

Popeza mpunga bulauni angagwiritsidwe ntchito m'malo mwa nyanja kapena mbewu yaitali.

The zotsatira za zakudya pamwezi

zakudya izi sikutanthauza lakuthwa kuchepetsa kuchuluka zoterozo kudya chakudya, koma zotsatira zake ndi zabwino kwambiri, nayenso. Mu mwezi pafupifupi, inu akhoza kutaya makilogalamu 7 mpaka 16, omwe si zoipa. Ndipotu zakudya mwezi siyikhuzana mavuto monga beriberi, wamphamvu mphamvu ya njala, zonse kutopa ndi chizungulire.

Zoyamba za kotunga geisha

Ndi palibe chinsinsi chimene osachepera theka la kulemera anataya akubwerera mwamsanga miyezi ingapo. Ndipo kuti kalekale kupulumutsa chifukwa, m'pofunika kusunga malamulo a geisha:

• Nthawi zonse yesetsani kudya chakudya chochepa.
• Kuphika mothandizidwa ndi kukatentha awiri - kotero zakudya kwambiri mu zakudya.
• Japanese Geisha kumayesa mbale mpaka ali okonzeka kwathunthu.
• Kodi chofunika si kukoma ndi zikuchokera chakudya, komanso maonekedwe ake - ndi chakudya komanso kamangidwe amaona kuti ndi mtundu wa mawonekedwe luso.
• Onetsetsani kuti monga mu zakudya za nsomba, nsomba, masamba, Seaweed, mpunga tiyi. mankhwala amenewa kukhutitsa thupi ndi zakudya, kulimbikitsa kuwonda ndi rejuvenation wa zimakhala ndi.

Ena malangizo othandiza

Mwakucimbidza Dziwani kuti aliyense rekodi-zakudya mu njira imodzi kapena wina ndi kuopseza thanzi. Choncho, amayamba iwo nthawi zambiri zoletsedwa. Geisha zakudya njira, ngati inu kuyesetsa panopa kuti angatayike pogwiritsa ochepa. Yonseyi ayenera ntchito pa zakudya ndi zinthu zolimbitsa thupi.

Tiyeneranso Anazindikira kuti ngakhale zakudya okhwima zoletsedwa zolimbitsa thupi kwambiri, chifukwa thupi kale kwambiri zatha. Koma pambuyo amasulidwe zakudya ayenera idzachitika mu masewero olimbitsa yaitali. Pambuyo zolimbitsa thupi - imodzi mwa njira zochepa kuchotsa subcutaneous mafuta ndi kulimbikitsa minofu. Mwa njira, ndi minofu misa kumalemera kwambiri kuposa mafuta, ngati inu kuonda mothandizidwa ndi thupi, ndi bwino kusunga zotsatira za buku anataya, osati mwa thupi.