Anyezi msuzi mafuta wotentha: maphikidwe ndi mindandanda yazakudya kwa zakudya kwa mlungu

Ndani mwa ife si ndimalota za wokongola, ang'ono ndi toned analipodi? Kodi anthu amene kale. Mwa zakudya zambiri zimene mungapeze mu mabuku osiyanasiyana, magazini ndi milozo pa kuwonda, komanso kumvera malangizo a anzanu, mwina anakumana zochokera mankhwala amenewa, monga chozizwitsa mafuta msuzi moto. Chinsinsi ndi kapangidwe kake ikhoza pang'ono malingana gwero la uthenga, koma malamulo onse ali motere: mu mbale ayenera kukhala ndi zambiri masamba, zonunkhira ndi madzi, pakalibe nyama. Izi mbale zamasamba yoperekedwa kumeneko kangapo patsiku, alternating ndi kumwa zipatso zina ndi masamba. NdiAmene pa chakudya chimenechi akulonjeza kuwonda ndi avareji atatu - makilogalamu asanu pasabata. M'nkhani ino mudzapeza Chinsinsi mafuta moto msuzi, ndemanga kuonda, komanso zakudya wovuta kwa masiku 7, amene angakuthandizeni kuchotsa nambala inayake ya makilogalamu. Koma kumbukirani lamulo lililonse la wambiri caloric - nkhawa amphamvu thupi, ndipo ngati mukudwala matenda alionse aakulu, kapena kungoti kuti kudziteteza ku mavuto amene mtembo, pamaso pa kuwonda ndi bwino kukaonana ndi dokotala .

Mafuta woyaka msuzi: chokhalira ndi njira kuphika

mbale mChipangano Bonn, kapena msuzi anyezi, ndipo iye akutchedwa katundu zozizwitsa za imfa mofulumira mafuta ndi kutayika kwambiri kulemera mwa nthawi yochepa. Ndipotu lilibe zosakaniza zapadera, chinsinsi chake - ndi otsika kwambiri calorie, kuchulukitsa ndi chifuniro mphamvu zanu. Ndipotu anthu ochepa akhoza kudya zamasamba zokha masiku asanu ndi awiri, mosamalitsa Kuchepetsa okha kwa madyedwe caloric. Koma amene amaika kupirira zakudya adzizungulira, chifukwa mu thupi kupeza postroynevshee analota za kwa nthawi yaitali. Choncho, ntchito yokonza lalikulu msuzi poto, muyenera:

• 6 mitu ikuluikulu ya anyezi;
• 3-4 kucha tomato;
• 2 lalikulu wobiriwira belu tsabola;
• gulu lalikulu la udzu winawake;
• optional - theka mutu wa kabichi.

Zonse mwa zakudya zimenezi ayenera akanadulidwa, kuwonjezera kwa poto ndi kuphimba ndi madzi ochuluka ozizira. Kamodzi anabweretsa kwa chithupsa ndi simmer kwa mphindi 10, ndiye kuchepetsa kutentha ndi kuphika mpaka zosakaniza onse mokwanira zofewa (mukuyenera kwa mphindi pazipita 15). Kukoma mukhoza kuika zitsamba wouma, tsabola wakuda ndi mchere pang'ono kwambiri. Kuphika mafuta moto msuzi Chinsinsi nthawi zina akusonyeza pamaso pa bouillon kyubu kuti bwino kukoma, kumbukirani kuti kapangidwe kake ali kutali, choncho tione ngati mukufuna owonjezera "zasayansi" mu mbale wako. Tsopano nthawi iliyonse mufuna kudya, adye mbale ya msuzi - ndi zabwino onse otentha ndi ozizira. Pa sabata, mukhoza kukwanitsa ndi ena mapulogalamu ena. Kodi kwenikweni - kuwerenga.

Mafuta moto msuzi: mankhwala zakudya mkati mwasabata

Choncho, ngati zakudya kuchotsa kulemera owonjezera inu kusankha kugwiritsa ntchito Bonn msuzi. Koma, monga tanenera pamwambapa, masiku asanu ndi awiri, mungakwanitse, ndi mapulogalamu ena. Mmunsimu muli mndandanda wa zomwe inu mukhoza kukhala aliyense masiku asanu a chakudya;

• 1-day zakudya: kuyamba kudya, ndipo aliyense zipatso calorie (vembe, vwende, maapulo, mapichesi, etc.), kupatula nthochi ndi mphesa;
• 2 Tsiku: chakudya chanu ndi kukhala msuzi ndi masamba - mwatsopano kapena yophika popanda mafuta. Mungakwanitse pang'ono yophika mbatata kapena yophikidwa mu uvuni;
• Tsiku 3: kupitiriza kudya msuzi ndi masamba iliyonse (onse kupatula kukhuthala) ndi zipatso unsweetened ;
• Tsiku 4: msuzi anyezi, masamba mwa mtundu uliwonse, ndi zipatso analola, kupatula amene oletsedwa mu masiku ena zakudya;
• 5 Tsiku: kumwa msuzi zedi aliyense, komanso ng'ombe ndi tomato. Nyama kuchuluka kwa magalamu 300-400 ayenera owiritsa ndi skimmed. Iwo akhoza m'malo nkhuku (chifuwa) popanda mafuta ndi khungu kapena nsomba, steamed;
• tsiku 6: msuzi mwatsopano ndi nyama, koma nthawi ili ndi masamba masamba. Zipatso pa tsiku 5 ndi 6 wa zakudya sangathe kudya;
• Tsiku 7: The otsiriza, pamene ife kudya msuzi, mpunga (bulauni bulauni) ndi masamba, komanso ena madzi zipatso.

Chenjezo! Kudya mafuta moto msuzi zakudya, Chinsinsi cha zimene mungapeze pamwamba, pa chakudya n'kofunika wokonzeka kuthana ndi mowa, okoma, ufa ndi zakumwa zoziziritsa kukhosi.

Zakudya anyezi msuzi: zotsatira

Feedback ku kuonda, kwa sabata mukhoza kutaya 5 pogwiritsa. Mukuyenera kukhala ndi thanzi labwino chakudya si "njala" ndipo lili zambiri mavitamini ndi CHIKWANGWANI, kuyeretsa matumbo, bwino matenda a khungu. Ngati mukufuna kupeza bwino, izo Mungathe kubwereza kachiwiri, koma osati pamaso pa masiku angapo. Mwina mafuta moto msuzi Chinsinsi munaphunzira bwinobwino, adzakhala chida chanu chinsinsi kumenya nkhondo kuti munthu wodziwika kwambiri.