Zakudya zothandiza yogurt ndi buckwheat

Zakudya, mmene mawu izi zikutanthauza mu moyo wa aliyense mtsikana amene amaona pambuyo yekha ndipo amasamalira umoyo wake. Zonse nkhawa zakudya m'thupi, mfundo zonsezi kuwononga mavitamini m'thupi lanu, ndi chifukwa - kulemera muyeso, zilakolako zoipa khungu, kuswa misomali, etc. Zonsezi ndi bwino kwa inu? Malinga ndi kafukufuku, anthu opitirira theka atsikana, ndicho 63% 100%, funso - "Kodi mwakonzeka kuuluka? Iwo amati palibe pa nthawi, koma iwo amalimbikila kupeza cholinga ichi. Ndipo pachifukwa ichi makamaka pachimake nkhani ya kulemera kwa owonjezera ndi zakudya akuyandikira kwa kudza masika, pamene masiku Panopa ofunda, ndipo posachedwapa kutsegula nyengo kusambira. Monga mwa nthawi zonse, kale pa gombe, atsikana okongola kuyipitsa mu swimsuits zokongola ndi kusonyeza bwino anakonzekeretsa ndi okonzekera ntchentche thupi.

Zakudya Kugwiritsa kwa yogurt ndi buckwheat

Izi zakudya pa kefir ndi buckwheat, limene ife kuphimba m'nkhani ino, azifika pafupifupi aliyense amene wadzipereka kuonda, koma ndi mantha amalakwitsa ndi kusankha zakudya zoyenera ndi ogwira mtima ndi thupi lanu. munthu aliyense amene ndinaganizira zakudya izi, lidzasendera mosavuta ndipo popanda chilichonse choopsa. The mwayi wa zakudya pa kefir ndi buckwheat nazo ndendende chifukwa pamene inu sadzakhala amamva osautsa njala, kutopa, imfa ya mphamvu ndi chizungulire. zizindikiro izi zikusonyeza kuti pafupifupi onse rekodi-zakudya, koma buckwheat, kefir. Ndipo mmene sizikupanga inu dikirani: kanjedza onse chitsanzo cha kubweretsa zinachitikiradi ndi atsikana ambiri. Kusunga mfundo zonse zakudya, inu mukhoza kuonda mwa masabata osachepera 2, kuposa makilogalamu 10. zakudya izi nawo ndi ambiri a nyenyezi wathu wa yausangalatsi ano, ndipo ife kuposa nyenyezi?

Zakudya kuti Yogurt ndi buckwheat ndi bwino kuti mankhwala awa awiri angagwiritsidwe ntchito masana ngati mmene mukufuna ndi nthawi iliyonse. Komanso, iwo ali mwangwiro pamodzi ndi mzake, ndipo pamapeto pake ndi zotsatira zabwino ndi yomweyo.

njira A pokonza buckwheat 500 ga grits ayenera bwinobwino rinsed, ndiye kudzaza ndi madzi ozizira buku la 500 ml, kuvala moto mofulumira, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi chikuto. Kuphika kwa mphindi 12-14 mpaka madzi kwathunthu chamunthuyo. Zonunkhira, mchere, shuga, tsabola, musati kuwonjezera Mulimonsemo. Patapita nthawi mwachindunji, kuchotsa poto, ndipo popanda kutsegula chivindikiro, tiyeni tiyime kwa mphindi 15 kuti ukhale pansi. Tsegulani chivindikiro ndi modekha kusiya - kupeza phala wofumbutuka ndi wachifundo.

Zakudya kwa yogurt ndi buckwheat, lakonzedwa sabata, munthu pazipita awiri tanthauzo lake: izo zidalira pa thupi munthu aliyense ndi nkhani ya nthawi ayenera anapita payekha. Kefir m'pofunika ntchito otsika kalori, lomwe lili ndi pafupifupi 1.5% mafuta, ayenera kukhala ozizira, makamaka firiji. Ambiri ankakonda yogurt, ali ndi udindo irreplaceable mu mapangidwe microflora thanzi matumbo athu. Wina katundu zothandiza yogurt n'chakuti kupezera protivobioticheskoe kanthu. Phindu limene kubweretsa mankhwala amenewa, mukhoza kulankhula mpaka kalekale.

Kadzutsa ndi m'gulu la zinthu zofunika pasanafike 10 koloko m'mawa ndi kokha buckwheat, yophika malinga Chinsinsi tafotokozazi, chifukwa mu buckwheat muli zambiri zomanga thupi, amene kwambiri mwamsanga odzipereka ndi thupi. A mapuloteni - ndicho moyo.

Pali ambiri zakudya zosiyanasiyana zino: zakudya pa buckwheat ndi maapulo, zakudya kuonda pa buckwheat, koma iwo ali ovuta kwambiri komanso ofoola mu otlichin zakudya izi.

Dziwani izi: Musanayambe kusankha zakudya okha, umene zigwirizane inu m'zonse, m'pofunika kukaonana ndi kadyedwe ndi kupeza zakudya abwino kwambiri, ili ndi chinthu chachikulu kwambiri. Zonse zimenezi pofuna kupewa zotsatira osafunika omwe angagwe ndi thupi lanu.
Ndipo monga iwo amati, ungwiro si tchalitchi, pali chinachake kuyesetsa kuti: kugonjetsa pamwamba pa wina, kuyamba cimphepo wina. Umadzikondera wekha, dzisamalire!