Sports ndi Fitness, Kuwonda
Magic hula-hoop. Reviews ndi Malangizo
Kumbukirani pamene mudali pang'ono ndipo mwina ankavala wokongola mauta woyera, inu ankakonda kumalumpha, kuthamanga ndi kuvina, koma mmodzi wa ntchito akhafunika pikulu akhali ... kuti kupotoza hoop. Ndipotu, zinthu izi zosangalatsa si zosangalatsa, koma imapindulitsanso thupi lonse. The chisoni kokha kuti zonse izi ndi kale.
Komabe, palibe amene amaletsa inu kuviika mu ubwana ndi kuti muyambenso mizimu yabwino, zachimwemwe, zosangalatsa, kusintha, wochepa thupi.
Ndipo m'pofunika kuchita kanthu bi: chokhumba chanu ndi hula-hoop (amakambirana ubwino hula-hoop adzakhala ndi kukhulupirira ngakhale anthu amene sanakhalepo chinthu chodabwitsa ichi m'manja), ndiko kuti, hoop.
Ngati inu mukadali mu kukayika, ndi sikuthandiza, kupereka mfundo zochepa mokomera lingaliro wanzeru kulowa m'moyo wanu hoop (hula hoop). Reviews hula-hoop mafani zingaoneke penapake okondera, kotero tiyeni mawu a akatswiri.
· Zonse zolimbitsa thupi ndi hoop thandizo lamoto mafuta (rotational zoyenda amachititsa minofu chidule, potero aziyenda bwino magazi "malo vuto");
· Hula hoop kwa kuwonda (ndemanga za anthu ambiri kuchirikiza lingaliro limeneli) kungakhale njira kwa olimba maphunziro zazikulu, kuthamanga kapena zakudya okhwima ;
· Kasinthasintha hoop amalimbikitsa kugwirizana, zosemasema thupi, kulimbitsa minofu ya thupi;
· Hula-hoop - wangwiro mphunzitsi kwa m'chiuno pamimba ndi ntchafu;
· Zotsatira zabwino za rotational hula-hoop zimaonekera osati kuchepetsa kulemera komanso kuwongolera mkhalidwe wa khungu (kumakhaladi yosalala, cellulite kutha).
Mokomera munthu hula-hoop zikhoza kuchepetsedwa ndi mfundo kuti sikutanthauza luso maofesi mwapadera kuphunzitsa, ndi kuphatikiza zonse anali nazo, kuli ambiri simulators, ena a iwo amakhala otsika ku magwiridwe kwa izo.
Choncho, ndi ndalama zochepa mphamvu zogwirira ntchito ndi chuma akhoza kugula mphamvu mini-pulogalamu yoyeseza - hula-hoop. Reviews akazi ntchito tikhulupirire kuti masewero ndi ofunika kandulo. Koma inu muli Ndi chipeneko. Chabwino, kuwerenga.
Malinga ndi kafukufuku amene asayansi, pambuyo mwezi wa tsiku five-, mphindi khumi Zochita ndi hoop ndi, m'chiuno ndi m'chiuno yafupika ndi 10 mm - ndipo pafupifupi kuchita kanthu! Popeza kuti pa nthawi nthawi ya kasinthasintha ndi kusintha kwa mphindi 30, inu mukhoza kulingalira momwe kusintha mabuku anu, ndi wamkulu bwanji inu adzayang'ana.
mphindi khumi kasinthasintha hoop kulenga 29.000 kutema mphini n'kudzandigunda m'chiuno gulu, ntchafu ndi matako. Waukulu "kugunda" amadzisankhira yopingasa minofu m'mimba, ndi udindo mapangidwe m'chiuno. Komanso, ntchito hula-hoop akhoza bai cellulite pa pamimba, ndi matako (vuto m'madera).
Wina ali yense sakugawana kuganiza kuti muyezo ndi anapambutsa kwa phindu la hula-hoop inuyo panokha ndi kugula mwadzidzidzi katundu. Ndipo ngati ndi choncho, kupitiriza. hoops Modern akupezeka zitsanzo zosiyanasiyana:
· Zing'onozing'ono pulasitiki Manga (angagwiritsidwenso ntchito pa magawo koyamba);
· A zitsulo hoop (malingana kufunika katundu abwino chimake akhoza kusankhidwa mosavuta);
· Minofu hula-hoop (ndemanga pa mankhwala bwino kuti Ine ndikufuna nditsimikize kuti hoop izi). The kutikita hula hupah mbali mkati yokutidwa ndi mipira kutikita;
· Dongosolo kapena collapsible chitsanzo (izi ndi zofunika kwambiri makamaka ngati kuntchito nthawi zambiri panjira);
· Chitsanzo ndi anamanga-mu zopatsa mphamvu kachipangizo (hoops amenewa ndi zochepa zapitazi, koma kale adakwanitsa kupambana pa omvera ake).
Choncho, hula-hoop. Reviews (anu, anzanu) ndithudi kuwonjezera chuma cha Kulembetsa kuti chidali chifuniro lodabwitsa. Ndipotu, china chirichonse, ichi ndi njira yapadera pang'ono kwa osangalala m'mbuyomu - mtsikana kusangalala ndi mauta wokongola, kumbukirani?
Ndipo potsiriza, ochepa nsonga zofunika. Sikuti kuthamangira dziwe ndi mutu wake, ndi kutembenuzira hoop kuti kutopa. Choyamba, ndi nthawi yaitali kukulepheretsani kusaka kum'fikira, ndipo kachiwiri, mukhoza kuwononga msana. Popewa izi, pang'onopang'ono kuwonjezera katundu ndi kusunga njira yoyenera kayendedwe rotational: sizipanga kayendedwe mwadzidzidzi lumpha, sasintha ndi hoop mbali zonse - mobwerera yekha, ndipo kukonza miyendo lonse. The kuchepera mapazi anu adzakhala ili, wamkulu katundu adzagwa pa malo m'chiuno.
Chabwino, ndi kuchita nyimbozi sikovuta. Wopambana zolimbitsa inu ndi maganizo abwino!
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