Press kunyumba. Zambiri ndi ogwira Zochita

Kutulutsa mpaka atolankhani kunyumba N'zosavuta, kuyambira chifanizo cha thupi lake - ovuta kwambiri nyali ya. Pankhaniyi, atolankhani - ndi limodzi mwa magulu angapo minofu, chitukuko cha zomwe n'zotheka iliyonse chilengedwe ndi sikutanthauza zipangizo zapadera.

Anakokomeza atolankhani kunyumba ayenera kuyamba ndi kusintha zakudya. Pofuna kupeza wangwiro atolankhani wokongola, muyenera kuchotsa wosanjikiza owonjezera mafuta mimba okha minofu kuoneka bwino bwino. Kuti muwonekere akatumba onse a abdominals ndi, m'pofunika kuchepetsa mlingo wa 7-9% thupi mafuta, ndi makulidwe a m'makwinya a mafuta pa mimba yanu sayenera upambana centimeter wina. Chotero, inu mukhoza kupeza zotsatira anakhumba, ngati mudya bwino. Wanda masewera wowawa Sikuti.

The Zochita zabwino ikukoka media

Kunena zoona, minofu m'mimba si ogaŵikana chapamwamba ndipo m'munsi. Izi minofu wina ndi madipatimenti kuti kudzipatula katundu. Pamene kuchita chilichonse Zochita m'mimba mwachindunji minofu m'mimba ndi kotheratu. Mitundu yonse ya amazipotokola ndipo motsatana ndi amazipotokola kupanga ichi ntchito minofu. Ngati kuchita ochiritsira kupotoza, katundu waukulu umagwiritsidwa ntchito kumtunda kwa womkanikizawo, pa gawo pafupifupi ang'onoang'ono.

Pofuna kutulutsa atolankhani abwino kunyumba, muyenera kuchita n'zosiyana zija kukweza m'chiuno pamalo mosabvuta. Kutulutsa mpaka minofu mu abdominals m'munsi, muyenera kupotokola yekha mmunsi mwa thupi lake, wosunga pachifuwa kupita.

Pamene inu mumachita Zochita izi minofu ena kuthandiza ntchito za sayenera m'gulu. Magulu ayenera kukhala odekha osalala, ndi matalikidwe a maseŵerowo - yaing'ono. N'zosiyana Crunch - izi ndi kuchita wangwiro kutulutsa mpaka atolankhani kunyumba. Kukhazikitsa ake ayenera kugona pansi, mawondo anawerama ndi pang'onopang'ono kulera m'chiuno ngati inu kupeza. Nkofunika kulamulira vanes, Sapita kapena pansi. Ndiye inu pang'onopang'ono kumira.

Konzekera pamaso masewera olimbitsa thupi

Akuyendera mwachindunji maseŵerowo, muyenera konzekera. Mukhoza kupita athamangadi panja kapena kupotokola hula-hoop. Kutulutsa mpaka atolankhani kunyumba, popanda alikuwotha moto mpaka minofu, osati osamveka, komanso yoopsa. Zimenezi zingadzetse ululu ndi sprains pambuyo sukulu.

Ngati magawo wamba kwa atolankhani simuli chidwi, ndiye pali wina aakulu nyumba - zovuta Kuyeretsa nyumba. kusamba yekha m'zipinda za sitikusowa chitsitsi ndi dzanja, atatsamira chiguduli popanda kupinda mawondo anu. Pali zolimbitsa thupi zovuta kwambiri - Mungathe kuponya padziko machesi nyumba (mabokosi awiri) ndi kuwasonkhanitsa, aliyense machesi payokha, komanso ndi miyendo molunjika. Mu bokosi lachiwiri mudzakhala Chikoka amphamvu a atolankhani.

Nsonga kuchita Zochita kwa atolankhani

Kuswa pakati Zochita chifukwa cha khamu la ayenera kuugwiritsira ntchito pazipita mphindi ziwiri kapena zitatu. Nthawi imeneyi, minofu ndi nthawi kuti apumule, koma ndiribe nthawi kuti ukhale pansi. Izi kuchepetsa chiopsezo kuvulazidwa ngati kuchita zotsatirazi. Kuti thupi mafuta mozungulira chiuno amachepetsa mofulumira, m'pofunika kuchita termopoyasov kapena termoshortah.