Sports ndi Fitness, Kuwonda
Zambiri Zochita kuchotsa mimba mafuta.
Akazi nthawizonse akuyesera kusamalira kukongola kwawo kuyang'ana wokongola ngati nkotheka. Kodi chosasangalatsa ndiponso njira zosasangalatsa ndi kuwanyamula kufunafuna yabwino olephera. Koma ndi zedi. Ndipotu, inunso mukuvomereza kuti akutama kuyang'anitsitsa mwamuna kwathunthu azilipira zovuta zonse kuti kupirira monga kugonana ofooka.
A kunyada wapadera ndi nkhani ya madona 'wochepa m'chiuno ndi lathyathyathya m'mimba. Mwayi ndi anthu amene chikhalidwe wandipatsa anapatsa magawo abwino. Apo ayi, zambiri kuyesa kukwaniritsa chimene mukufuna komanso kuchita Zochita wapadera kuchotsa mimba mafuta. Ndipo izo zikutanthauza - kuti dzi ndi lathyathyathya.
Zimene ziyenera kuchitidwa Zochita kuchotsa mimba mafuta
Ngati inu kwambiri anaganiza kuti woonda mavu m'chiuno ndi wokongola lathyathyathya mimba, muyenera kufunafuna njira zophweka. Iwo kulibe. Ndipo sitiyenera kugonja kwa nthano malonda olonjeza zotsatira osaneneka, pakalibe ngakhale thukuta, pang'ono thupi. Sakuchita kokoka, mukhoza kuchotsa mimba, kapena kutsatira pulasitiki kapena amacheza ndalama zambiri kukaona kutikita ndi kukongola mankhwala. Koma njira zimenezi sitinganene kuti yosavuta, ndi yotchipa - ngakhale koposa choncho.
Ngakhale kumbali ya zakudya zosiyanasiyana Sizotheka kuti lichotse pamimba naye. Pambuyo zakudya wonenepa msanga anabwerera, ndipo m'mimba popanda maphunziro oyenera akhale flabby ndi "chonde" ndi maonekedwe zosonyeza Tambasula. Choncho ndikofunikira osati kudya bwino, komanso kuchita Zochita kuchotsa mimba mafuta.
Pali awiri malamulo golide amene angapangitse kuti mimba wokongola:
- kuchotsa zonse mafuta m'dera m'chiuno;
- aukhondo mpaka minofu m'mimba wanu.
Ngati mukufuna kuwotcha mafuta yomanga olondola a zakudya ndi ntchito ya Mwachitsanzo, zingalowe kapena kutikita madzi, ntchito yokonza ikukoka ndi minofu n'chotheka mothandizidwa ndi akonzedwa bwino osankhidwa zokambirana.
Kuweta Zochita kuchotsa mimba mafuta, cholinga kulimbikitsa minofu m'mimba. Koma sindikuganiza kuti tikhoza asagwiritse ntchito wamba chabe limatuluka m'thupi ndipo potero kukhala okongola ndi zotanuka m'mimba. Ntchito musaipereke yekha pamwamba komanso m'munsi, ndi obliques.
Thupi kulimbitsa atolankhani chapamwamba
Zinali uthenga pamwamba magazi mosavuta. Mu malo supine ndikofunikira kusunga mawondo miyendo wopindidwa kuchokera pansi, kuchotsa thupi. Ntchito chimakweza 20 25 m'njira imodzi. The pang'onopang'ono inu kuchita masewera olimbitsa thupi, m'pamenenso katundu adzaona minofu. Koma m'pofunika kwambiri kuwunika kuti adzakhala maganizo onse imagwera pa mimba. Minofu ya manja ndi miyendo akhale unstressed.
Zochita kuchotsa mimba mafuta (kwa minofu oblique)
Ntchito yoyamba ndi kanthu zofanana kwambiri ndi kutulutsa pamwamba atolankhani. Koma ndi kuwuka nyumba ayenera kukwezedwa osati kwenikweni, koma wokhudza chigongono, pa mbali ina ya bondo. Ie chigongono pamene zochotsa wokhudza bondo kumanzere, ndi lamanzere - bwino.
A zotsatira zabwino kwambiri umene otsetsereka ndi m'mbali. akanema 2-3 20 otsetsereka osati kupanga lathyathyathya m'mimba, komanso kuchepetsa buku la m'chiuno.
Chabwino, tsopano akufotokoza mmene kuchotsa mimba pansi.
Iwo underbelly nthawi zambiri amakhala ndi vuto. Bodza pansi ndi mawondo anu. Oyima zili choncho kuti zala mwamphamvu mbamuikha wina ndi mzake, ndi zidendene ali kulekanitsidwa ngati kuli kotheka. Tsopano mawondo, popanda kusintha malo a mapazi ndi kuwongoka iwo ikufanana pansi. Pambuyo masekondi angapo a miyendo posungira kubwerera ku malo oyambirira. Penyani mwatcheru kuonetsetsa kuti yekha sefani m'munsi minofu m'mimba. N'zachidziwikire kuti ayenera kukhala ku nthawi 15 20.
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