Chani, yophikidwa mu uvuni: maphikidwe yosavuta

Okonda kuphika, kapena kungoti akufuna pamper okha ndi mbale latsopano chidwi, ife azipereka asanu zachilendo maphikidwe hake. Ambiri, mwina, sindikudziwa chimene hake nsomba chokoma osati kokha, komanso zakudya zokhala ndi mavitamini A, E, B mavitamini B, macro- ndi microelements, calcium, magnesium, fluorine, chitsulo, ayodini ndi zina zinthu zopindulitsa kuti zonse kagayidwe ndi mlingo mlingo shuga. Choncho, funso mmene kuphika hake mu uvuni, iliyonse wapabanja ayenera kudziwa yankho.

Tiyeni tiyambe! Pakuti Chinsinsi choyamba, kumene hake, yophikidwa mu uvuni, adzakhala madzi msuzi mpiru ku French, tiyenera wamitundumitundu (pafupifupi ziwiri zidutswa), supuni ya mpiru, supuni 4 youma woyera vinyo, mandimu, batala kapena margarine, finely akanadulidwa zitsamba atsopano (ya parsley ndi katsabola ayenera kukhala wabwino) ndi zonunkhira kulawa. Poyamba anakonza nsomba woyeretsedwa anaika pa kuphika pepala, chisanadze kudzoza ndi mafuta. Nsomba kuwaza ndi mchere, tsabola ndi zitsamba ndi kutsanulira vinyo ndi msuzi mpiru. Hake mu uvuni muyenera kuphika pafupifupi 40 Mphindi, kenako yomalizidwa nsomba inafikira pa kuphika pepala owazidwa zitsamba ndi msuzi otsala, kukongoletsa ndi masamba ndi kutumikira. Monga mbale mbali, mungagwiritse ntchito yophika mbatata kapena mpunga.

Wina Chinsinsi, hake, zophikidwa uvuni ndi mbatata, amafuna zosakaniza chomwecho, koma ndi Kuwonjezera supuni imodzi ya ufa supuni. Ife kuyeretsa nsomba, kuchotsa mafupa ndi kusema cubes. Mchere, pamaphulikaphulika ndi owazidwa ufa hake mwachangu mu mafuta mpendadzuwa ndi mpiru. Panthawi imeneyi, pang'ono wiritsani mbatata. Pambuyo nsomba mwachangu ndi mbatata adzakhala pang'ono kukonzekera, iwo akhoza kufalitsa pa kuphika pepala ndi Kuwonjezera ka mafuta. Kuphika mu uvuni kwa theka la ola mpaka golide bulauni mbatata. Chani, wophikidwa German, kudabwa banja lanu softness ake ndi mwachikondi.

Zachilendo kukoma osiyana hake zophikidwa ndi tchizi. Mu Chinsinsi ichi, chidutswa cha nsomba ayenera afewetsedwa ndi wosanjikiza zonyalazo mpiru, kuti asanene kagawo ake a nyama ndi kuphwanya kwa tchizi grated. Kuphika mu uvuni mpaka nsomba ndi mokwanira zofewa. Pamene kutumikira, musaiwale kuwaza ndi chisakanizo cha hake amadyera ndi kuphika mbali mbale ya mbatata.

Pakuti Chinsinsi zotsatirazi ntchito hake fillet, tomato, viniga vinyo, Basil, tchizi ndi liki. Mu mawonekedwe poyamba kudzoza mafuta, ikani kudula magawo tomato, wamitundumitundu ndi masamba Basil. Hake fillet kugona pamwamba. Wosanjikiza yotsatira kachiwiri tiyeni tomato akanadulidwa, owazidwa tchizi grated pamwamba. Mbale ayenera kuphika Mphindi 25 pa kutentha 200C.

Ndipo izi Chinsinsi anaphika hake ofala Bulgarians ndi Ahelene. Pano, monga Chinsinsi yapita, inunso muyenera fillets hake, 500 ga, 5 supuni phwetekere puree, biringanya 2, 3 supuni ufa, mafuta masamba, zitsamba ndi zonunkhira kulawa. Tiyeni tiyambe ndi choona kuti zidutswa portioned a hake mwachangu pa moto mkulu chisanafike mchere ndi tsabola iwo. Pomaliza, kuwonjezera phwetekere msuzi kapena tomato akanadulidwa. Pambuyo biringanya ngongole, zimene ziyenera bwino kuchapa ndi kuyeretsa. Dulani iwo mu magawo ndipo mwachangu bwino mbali zonse pa moto mkulu mpaka youma ndi choviikidwa mu ufa. Pambuyo kuyala pa nsomba kuphika ndi msuzi wa tomato biringanya. Kuphika mu uvuni kwa mphindi 20 mpaka chani ndi mokwanira zofewa. Chani, yophikidwa mu uvuni, muyenera kukongoletsa ndi amadyera asanayambe kutumikira kudabwa alendo chabe kukoma chodabwitsa, komanso view zosangalatsa. Mbale adzayang'ana kwambiri pa tebulo holideyo.