Wosadyeratu zanyama zilizonse Maphikidwe: Zambiri ndi zothandiza

M'nkhani ino tikambirana maphikidwe wosadyeratu zanyama zilizonse. Kuyamba ndi kuyamba, ndi chimene kwenikweni veganism? Umenewu ndi okhwima kwambiri a zamasamba, zimene chakudya ndi zosatheka kudya osati nyama ndi nsomba, koma zonsezi amene akuchokera nyama, monga tchizi, mazira, mkaka, nsomba zonse nyama ndi zina zotero D..

Vegans angakwanitse kudya masamba onse - zipatso ndi ndiwo zamasamba.

Kenako, tikambirana za maphikidwe zophweka kwambiri wosadyeratu zanyama zilizonse. Tiyeni tiyambe ndi kumayambiriro chomera chakudya.

mbale wosadyeratu zanyama zilizonse

Maphikidwe wosadyeratu zanyama zilizonse mbale, ndithudi, lophweka. Ichi ndi chifukwa ntchito zikuluzikulu zomera zokha. Ndipo chifukwa iwo ali meatless.

maphikidwe wosadyeratu zanyama zilizonse zoona, akhoza zimachitika mbale kwambiri okhwima zakudya. mankhwala mkaka ndi mazira sangathe ntchito ngakhale kuphika, osati kutchula saladi woyamba ndi maphunziro chachiwiri. wamba ndithu, kudzakhala kovuta kuti adye chakudya. Monga ulamuliro, mwangwiro mankhwala zosakaniza otsika-kalori chakudya afika.

Wosadyeratu zanyama zilizonse wobiriwira saladi

Poganizira maphikidwe wosadyeratu zanyama zilizonse, kupereka zitsanzo za mbale imodzi.

Pakuti letesi kudzachitika:

1. Zamzitini nandolo - ½ mtsuko.
2. Peyala.
3. Zamzitini masamba - 4 ma PC.
4. Wina watsopano nkhaka.
5. A timphukira ochepa a parsley ndi arugula.
6. Salt.
7. Mwatsopano kuuluka tsabola.
8. Khangaza msuzi.

Mbali yapadera ya saladi izi kuti onse zosakaniza izo wobiriwira. Adzadula mwatsopano ndi kuzifutsa nkhaka, kuwonjezera iwo nandolo, mapeyala ndi ya mnofu amadyera arugula ndi parsley. zigawo zonse bwinobwino osokonezeka. Saladi angathe kuwonjezera tsabola, mchere, mudzaze ndi msuzi makangaza. Ngati inu simutero, ntchito mwatsopano cholizira mandimu ndi mafuta. The yomalizidwa mbale monga ulemerero pamwamba mukhoza kuwaza ndi nthangala za zitsamba.

Keke-masikono ndi kupanikizana

maphikidwe onse wosadyeratu zanyama zilizonse ali ophweka, ndi mankhwala kuphika kubwera kwa mbale mwachizolowezi. Tikufuna kupereka inu Chinsinsi cha makeke zokometsera wosadyeratu zanyama zilizonse. Kuphika mu mawonekedwe a machubu pa mayeso chifukwa ndi zonunkhira.

zofunika mayeso:

1. Tirigu ufa - 430 ga
2. Katungulume rye ufa - 130 ga Popeza ufa rye, ntchito tirigu yekha.
3. Shuga - 120 ga ndi makeke ambiri shuga sadzakhala wokoma, kotero inu mukhoza kuika izo kenanso ngati n'koyenera.
4. Koloko - 1.5 tsp
5. Citric asidi - 0,5 tsp
6. Masamba mafuta.

pophika zonunkhira: ginger wodula bwino (supuni), sinamoni (supuni), cardamom (supuni), nyenyezi tsabola (nyenyezi imodzi), cloves (ndalama zisanu).

Pakuti kudzazidwa akhoza kutenga kupanikizana kapena umatetezera.

Ufa ayenera wothira koloko, zonunkhira, shuga ndi citric acid. Zonse muyenera Pre-zonunkhira akupera mu mtondo kapena akupera mu mphero a. zosakaniza onse ali osokonezeka mu mawonekedwe youma, ndipo onjezerani mafuta. Kenaka yikani madzi ndi uukande. Mu mawonekedwe yomalizidwa sayenera n'kudziphatika kwa manja. Ngati inu n'kudziphatika, muyenera kuwonjezera pang'ono ufa. Ndiye zonse mtanda kugawaniza m'magulu atatu ofanana, omwe falitsani mu bwalo. Ndiye, keke ayenera kudula mu zidutswa, ngati mkate mu mawonekedwe a magawo. Aliyense mayeso chidutswa (mu gawo onse) kuika kupanikizana kapena marmalade, ndiyeno zithunzi pansi mu mawonekedwe a machubu. The makeke chifukwa kufalitsa pa pepala kuphika, anakoloweka pepala kwa kuphika, ndi kulitumiza ilo mu uvuni kwa mphindi 20-25 pa kutentha madigiri zana ndi makumi asanu ndi atatu.

Kabichi ndi dzungu, yophikidwa mu uvuni

Kudziwana ndi khitchini wosadyeratu zanyama zilizonse, ife kuyang'ana maphikidwe zophweka kwambiri wosadyeratu zanyama zilizonse. Zikuphatikizapo ndi uvuni kabichi wophikidwa ndi dzungu.

Nyamula kwa yokonza mankhwala amenewa:

1. Dzungu - 630
2. Courgette (zukini) - 380
3. Kabichi - 1.3 makilogalamu.
4. Pepper.
5. Salt.
6. Paprika.
7. Thyme.
8. Masamba mafuta - 2-3 supuni.
9. Nsawawa - 230 ga

Chickpea ndi zofunika kukonzeketsera pasadakhale. Kuti zimenezi zitheke, izo akhathamiritsa usiku. Morning, kuchapa ndi kuvala mbale. Wiritsani ayenera kukhala osachepera theka la ola.

Swill kolifulawa ndi disassemble m'magulu osiyana. Dzungu kusema cubes. Koma zukini akhoza kudula molunjika ku peel ndi.

masamba onse ndi nsawawa osokonezeka. Add zonunkhira ndi mchere. Aposa ndi masamba mafuta. Zonsezi anaphika pafupi maminiti makumi anai mu uvuni. Mbale yomalizidwa mukhoza kuwaza ndi zitsamba ndi katungulume mbewu dzungu.

Wosadyeratu zanyama zilizonse Maphikidwe: mphamvu ndi zofooka

Ife anayesedwa kuphika zakudya wosadyeratu zanyama zilizonse. Inu mwina kale anaona kuti ntchito kwambiri onunkhira. Izi makamaka chifukwa chakuti zigawo kwathunthu kwina kabwerebwere kwa ife. Zonunkhira amathandizanso kukwaniritsa zolakwika iliyonse kukoma, kupereka kukoma zabwino.

maphikidwe wosadyeratu zanyama zilizonse ndi zithunzi m'nkhani ino anasonyeza yosavuta chakudya akonzedwa otsatira zakudya zoterezi. Mu palibe lingaliro la mankhwala alipidwa kwa ife. Ngakhale saladi kwathunthu lilibe nyama, nsomba, mazira, mayonesi, wowawasa kirimu. Kuphika zachitika popanda mazira, ndi zachilendo kwa ife. Kumene, chakudya zachokera masamba atsopano ndi zipatso zothandiza kwambiri, wolemera mu CHIKWANGWANI ndi mavitamini. Komabe, wonyong'onya. Tifufuza zinthu zopezeka nyama, nsomba ndi mkaka, ndi chodziwikiratu kuti angalipirire kwathunthu chinachake. Ngakhale maphikidwe wosadyeratu zanyama zilizonse akhoza anatengera mu nkhani ngati mukufuna kukhala pa chakudya. Apa adzakhala godsend chifukwa calorie ake otsika.