Kuphika nsomba steamed meatballs

Burgers anapanga nsomba kapena nyama zamkati, wolapadi nyama chopukusira. Komanso, mbali yaikulu mu masamba cutlet angakhale Mwachitsanzo, meatballs karoti kapena zukini. Kutentha Chithandizo cutlets angakhale osiyana. Iwo yokazinga mu Frying chiwaya ndi zophikidwa uvuni kapena ng'anjo, steamed ntchito sitima. The njira yamasika amakhala ndi kuphweka lokonzekera, ndipo zotsatira zake ndi mbale amene ali malangizo a akatswiri a zinthu zakudya ndi wofunika kwa anthu onse amene amaganizira thanzi lawo. Kuphika burgers kwa banja amapereka chifukwa chachikulu; ndi cutlets analandira yowutsa mudyo, zokoma ndi wokongola. Chifukwa processing nthunzi yamvula iwo mchere zonse zothandiza ndi mavitamini, masoka mtundu wa mankhwala. Ngati inu kuphika burgers nsomba steamed, ndi zakudya mtengo wa iwo ndi apamwamba kuposa yokazinga kapena yophikidwa mu uvuni.

Chinsinsi 1

burgers amamwa nsomba angapo amene kwambiri tastier kuti mugule mu sitolo, popeza anapangidwa kuchokera zosakaniza apamwamba popanda zina iliyonse ndi fillers. Chotero, inu mukhoza pawiri kapena patatu chiwerengero chawo, kuti amaundana masewera meatballs mu mufiriji ndi kuwagwiritsa ntchito pa masiku ena. Amasakaniza ndi 4 servings:

• magalamu 300 mbatata.
• magalamu 250 nsomba fillet (akhoza m'malo ndi nsomba) ndi khungu ndi zopanda mamba pakhungu, mafupa ayenera kuchotsedwa.
• A ochepa ang'ono a parsley atsopano.
• 1 dzira.
• mandimu 1.
• Mafuta.
• Salt.
• Pepper.
• 1 supuni ya ufa wa tirigu.

Mbatata kutsukidwa ndi kuikidwa pansi thireyi Sitima, yophika mpaka theka. Fillet acimbadzoza mafuta ndipo anaikidwa awiri thireyi kukatentha pamwamba. Kuphika pa kutentha kwa pafupifupi mphindi 10 kapena mpaka mbatata sadzakhala wokonzeka. Mbatata ndi nsomba kuchotsedwa Sitima ya. Mbatata phala mpaka yosalala ndipo patulani kwa kuziziritsa. Ya parsley masamba finely kudula, kuchotsa zimayambira. Chotsani nsomba pa khungu, kufalitsa nsomba ostuzhennoy yosenda mbatata ndi yosenda nsomba zonse wothira ya parsley finely akanadulidwa. Anazitsanulira mwa osakaniza ufa, dzira kupyoza anawonjezera pa uzitsine wabwino wa mchere ndi tsabola, finely grated ndimu peel kenako bwino losanganikirana. Kupanga patties ndi kuwasiya kukuzizira kwa ola, kotero kuti iwo akhale wandiweyani. Konzani burgers nsomba steamed mu yapanyanja (wothira mafuta thireyi) mphindi 5. Kutumikira yomweyo, chifukwa anawaika pa masamba atsopano letesi, owazidwa mandimu a theka ndimu, theka lachiwiri kusema magawo ndi kukongoletsa chakudya.

Chinsinsi 2

A hake yophika meatballs minced nsomba. Pakuti malonda awa cutlets chofunika:

• 100 ga mikate yoyera (pafupifupi 5 magawo).
• 500 ml ya mkaka.
• 750 ga hake nsomba fillet wodzipangitsa stuffing, pakuti izi iye kudula ndi mpeni.
• 4 zubochka adyo.
• 1 sing'anga kukula anyezi, finely akanadulidwa.
• 1 supuni supuni pansi chitowe.
• 1 dzira.
• Supuni ½ supuni mchere.
• 1 ochepa atsopano mapira, finely akanadulidwa.
• 1 ochepa atsopano parsley, finely akanadulidwa.
• Little mpendadzuwa mafuta.

Magawo a mkate ankawaviika mkaka. Sakanizani nsomba ndi mchere, garlic, anyezi, chitowe ndi dzira. Finyani madzi kuchokera mkate ndi kuwonjezera komanso cilantro ndi mbewu ya parsley nsomba mince. Kusakhazikika ndi mawonekedwe patties, yophika Mphindi 20 mu kukatentha awiri, ichi chisanachitike afewetsedwa ndi thireyi mafuta. Analandira burgers nsomba meatless. Chinsinsi 4 mbali.

Chinsinsi 3

Onunkhira cutlets kukawedza kwa angapo kwambiri amakonda ana. Kukonzekera awo adzafunika:

• 0,7 makilogalamu fillets m'nyanja zikuluzikulu kusema zidutswa.
• 1 clove adyo, finely akanadulidwa.
• 1 supuni ya ufa.
• 100 ga mkate, sliced mu zidutswa.
• 80 ga tchizi Parmigiano Reggiano.
• 1 tiyi supuni Black tsabola.
• 1 sprig ya parsley, finely akanadulidwa.
• 1 sprig wa thyme, finely akanadulidwa.
• 1 tiyi supuni ya mchere.
• A timphukira ochepa a thyme.
• 2 mazira.

Mu blender ndi kuika zidutswa za mkate, wosweka ndi kuloza ku mbale. Ikani magawo a m'nyanja zikuluzikulu mu blender ndi wosweka masekondi angapo. Sakanizani mu mbale ndi mkate m'nyanja zikuluzikulu kuwonjezera thyme, parsley, adyo ndi tchizi grated. Kenaka yikani mazira 2, okoleretsa ndi tsabola. osakaniza wabwino linatekeseka ndi dzanja ndi mawonekedwe patties. Adagulung'undisa mu ufa, sansani muyeso, ndi kufalitsa mu mafuta Sitima thireyi. Wiritsani mphindi 15, akudyetsedwa yomweyo.