Zakudya balere

Balere si monga otchuka monga Mwachitsanzo, buckwheat, mpunga ndi nandolo. Koma kuchokera ichi sakhala abwino. balere lili CHIKWANGWANI, mavitamini ndi mchere. Chifukwa calorie wokhutira mkulu ndi zakudya mtengo wa akatswiri a zinthu zakudya ambiri amalimbikitsa kudya zakudya balere mwana chakudya ndi zakudya othamanga. Komanso, ngale balere akulimbikitsidwa kudya ndi okalamba, ndipo monga Nthawi zambiri. Ngakhale mkulu calorie chakudya youma, mbale balere ankaona zakudya.

Risotto ndi bowa

inu muyenera:

• theka lita nkhuku msuzi;
• supuni batala;
• anyezi;
• magalamu mazana awiri ngale balere
• supuni thyme;
• mlombwa;
• mafuta;
• magalamu mazana asanu bowa;
• adyo;
• amadyera;
• mchere.

Pitirizani nkhuku msuzi pa mbaula otentha, koma onetsetsani kuti si wiritsani. Kusungunula batala, kuwaza anyezi monga finely ngati n'kotheka ndi kuuika mu mafuta. Broil kwa pafupi maminiti asanu. Kenako anaika anyezi ngale balere, Bay tsamba, thyme. Thirani grits amadyera mu makapu awiri msuzi. Dikirani mpaka otentha, ndi wiritsani kwa mphindi khumi. Simmer mpaka msuzi onse zithupsa kutali, pang'onopang'ono kuthira nthawi iliyonse mtanda watsopano. Bowa mphodza mu mafuta kumapeto kuwonjezera adyo ndi kuphika kwa mphindi ina itatu. Ikani bowa mu balere, kuwonjezera mchere. Bay tsamba asanayambe kutumikira kuchotsa. Pa mbale, ikani risotto ndi kuwaza ndi tchizi grated.

mbale angathe kukhala balere zamasamba, monga kugwiritsa ntchito mafuta ndi m'malo nkhuku msuzi ndi masamba a. Amene amakonda wobiriwira, inu mukhoza kuwonjezera kwa yomalizidwa mbale Basil, cilantro, parsley, katsabola.

Pilaf balere

inu muyenera:

• chikho ngale balere
• magalasi atatu a madzi;
• magalamu mazana atatu bowa;
• mababu ndi atatu;
• magalamu mazana asanu a kaloti;
• magalamu mazana awiri masamba mafuta;
• ndi tsabola;
• adyo;
• mchere;
• zonunkhira;
• Tomato - zidutswa zitatu;
• belu tsabola - zidutswa zitatu;
• kusuta nkhumba nthiti ndi brisket - magalamu mazana asanu.

Balere adzachita kutolera zidutswa ndi chamadzi. Ikani pa chopukutira ndi youma. Anyezi ndi kaloti woyera, adyo ndi kuchapa ndi muzimutsuka. Sambani bowa ndi kusema mbale. Hot tsabola akanadulidwa. Balere sauté poto kuti ziume mphindi zochepa.

Mu chidebe pophika pilaf mafuta. Anyezi kagawo mphete kapena theka mphete, karoti kusema n'kupanga. Abviike masamba ndi bowa mu Frying poto. Mphindi khumi ndi zisanu kenako kuika finely akanadulidwa belu tsabola ndi tomato. Nkhumba nthiti ndi brisket, gawani mu chakudya chochepa ndi kuwonjezera ndiwo zamasamba. Pamwamba ndi madzi ndi kudikira zithupsa. Ikani ngale balere ndi youma Frying poto masamba.

Yikani adyo ndi kuphika, anaphimba mpaka wachifundo, ndicho za theka la ora. Kuthimitsa yomalizidwa risotto ndi kukulunga mu mabulangete angapo. Kunena zoona, akhoza propped ndi mapilo. Siyani atakulungidwa mphindi forte. Ndiye kusakaniza, ndipo mukhoza nonse ku gome. Mwa njira, mbale wa balere (mwachitsanzo, mpunga), mukhoza kuwaza ndi zitsamba.

Saladi ndi ngale balere

inu muyenera:

• wacinai wa kapu ya barele;
• magalamu zana a ng'ombe yophika;
• ndi nkhaka;
• wina karoti;
• adyo;
• mayonesi kwa refueling;
• mchere;
• letesi.

Pearl balere, nadzatsuka, mudzaze ndi madzi ndi kuwonjezera mchere. Kuphika kwa pafupi makumi Mphindi. Ozizira, kuthira madzi. Ng'ombe ndi nkhaka akanadulidwa. Ikani letesi pa mbale, pamwamba ndi nkhaka ndi nyama. Mafuta mayonesi. Ikani pamwamba pa balere. Kaloti kabati ndi kusakaniza ndi adyo ndi mayonesi. Valani balere ndi kukongoletsa ndi amadyera.

Zakudya monga chimanga ku lakuthandizani mungakhale kwambiri. Koma pena, mu nthawi wathu, sikawirikawiri ntchito kunyumba kokha komanso ku malo omwera ndi odyera. Komabe, pa maziko a zakudya zachimanga izi zakonzedwa ukatswiri wa zamankhwala mu zolemba zatsiku ndi zipatala Mwachitsanzo, sizachilendo phala balere. Iwo akuchiritsa matenda a dongosolo m'mimba ndipo kumathandiza ndi kunenepa.