Pike: maphikidwe calorie ndi nsonga kuphika

Pike, okhutira caloric limene Adzaperekedwa pansipa - mmodzi wa nsomba zokoma ndi wathanzi. Today tikambirana chiyani mbale akhoza kuphikidwa mwa izo ndi izi zothandiza katundu. Koma choyamba, ife adzaona ngati nsomba ntchito zakudya zakudya.

Pike: calorie

Kodi anthu akuvutika kulemera muyeso, kudya nsomba, popanda woopa chithunzi chanu? Kuti tiyankhe funso limeneli, tiyeni tione matabwa ake. Pike calorie kokha 82 kcal pa magalamu 100. The zopatsa mphamvu yokazinga adzakhala pang'ono kwambiri - 122.

Nsomba kwambiri zomanga thupi ndi pafupifupi munthu mafuta. Komanso, muli zinthu zotsatirazi: phosphorous, potaziyamu, chitsulo, ndi ena ambiri. Chakudya palibe koma pali mavitamini A, gulu B, ndi C. Choncho, kuganizira onse pamwamba, ndi Pike Zimatheka, koma ntchito mu zakudya zakudya.

zothandiza zimatha

• zotsatira opindulitsa pa chamoyo wonse.
• Mosavuta chosakanikirana ndi thupi.
• Zakudya Pike kulimbikitsa chitetezo cha m'thupi.
• Normalizes mabele England.
• Anthu ndi matenda a m'mimba akhoza bwinobwino ntchito mu chakudya.
• Bwino ntchito kwa kachitidwe mantha ndi mtima.
• Pike (calorie tanena) amathandiza thupi kulimbana ndi matenda.

Maphikidwe Pike

Mu kuphika, nsomba ntchito kwambiri kwa nthawi yaitali. Chifukwa kukoma kwake kwambiri ndi katundu phindu Pike akhoza pansi zosiyanasiyana kutentha: mphodza; mwachangu; kuphika; kuphika. Pano pali maphikidwe ambiri kumodzi ndi zokoma.

yokazinga Pike

Mmodzi wa maphikidwe otchuka. Kodi tiyenera kukonzekera?

• Pike - 1 sing'anga wamkulu nsomba.
• Ufa - 3-4 supuni. L.
• Salt - kulawa.
• Masamba mafuta - 2-3 tbsp. L.
• Zonunkhira.

Ndi zofunika kukonzeketsera nsomba bwino. Kuti tichite zimenezi, kuchotsa zipsepse ndi zam'mimba, anadula mutu, kutsukidwa ku mamba. Kudula mutizidutswa tating'ono ting'ono La mundi, sipangakhalenso owazidwa mandimu. Iwo amapereka kukoma wapadera ndi kukoma wapadera. Pike boned zidutswa mu ufa, wosakaniza ndi mchere ndi zonunkhira. Izi zikhoza kukhala tsabola kapena zosakaniza wapadera kwa yokonza nsomba. Poto, mafuta, kutenthetsa ndi kuwonjezera pa Pike. Mwachangu mbali iliyonse. 10-15 mphindi mbale ali okonzeka.

Pike mu zojambulazo

Pali njira zambiri yokonza mbale, koma ife kusankha yachangu. Zamgululi kuti tiyenera:

• Pike;
• anyezi - zidutswa 1-2;
• tomato - 2-3;
• mayonesi kapena kirimu - theka chikho;
• mafuta mpendadzuwa;
• G - L; 0.5 h..
• zonunkhira.

Nsomba anakonza (popanda viscera, mamba, zipsepse) pakani ndi mchere ndi zonunkhira, mkati ndi kunja. Ndi mayonesi, kuchotsa ena Pike youma. Kuphika mafuta lubricating, kufalitsa pa izo zojambulazo, ndiye nsomba. Woyera ndi kusema mphete anyezi, tomato. Wogawana anagawira pa masamba pa Pike a. Inu mukhoza kuwonjezera atsopano zitsamba. Ndiye mokoma nsomba Manga mu zojambulazo ndi kuchotsa uvuni. Ife tikufuna kupereka malangizo pang'ono kuti mistresses: Patatha mphindi 20 kuphika nsomba, mukhoza atumiza kwa browned.

Cutlets Pike

China chokoma ndi wathanzi mbale. Komabe, ena amayi amakhulupirira kuti pamafunika nthawi yochuluka kukonzekera. Timayesetsa onetsetsani kuti si. N'zochititsa chidwi kudziwa kuti calorie zili cutlets Pike mu uvuni ndi 274 kcal. Koma ngati mukufuna kuchepetsa ena mwa nambala iyi, mukhoza kupanga chakudya kwa banja. Sankhani njira zomwe akhala akugwira kwambiri kwa inu. Pakuti yokonza muyenera:

• Pike fillets;
• anyezi;
• semolina - 2-3 tbsp. L.;
• mchere ndi zonunkhira;
• ketchup - 3-4 supuni. L.;
• madzi;
• batala - magalamu 100.

Choyamba, tiyenera fillets ndi Pike popanda mafupa. Kuti atsogolere ntchito, inu mukhoza kugula okonzeka zopangidwa fillet, komanso n'zotheka nokha. nsomba Konzekerani (kung'ambidwa ndikutsukidwa, popanda khungu ndi mafupa) atembenuza kudzera nyama chopukusira. Tidzakhalanso kudula ndi mwachangu anyezi. Ife kuwonjezera kwa ng'ombe, ndi mchere, tsabola. Ndiye ife kupanga patties. Kuphika kapena akuya Frying poto mafuta ndi batala. Uvuni chisanadze mkangano. Cutlets akhoza falitsani mu nyenyeswa mkate kapena semolina. Ndiye ife anawaika Frying chiwaya ndi kuvala maminiti pang'ono mu uvuni. Thiraninso madzi kuchotsa ketchup ndi kumbuyo kwa mphindi 15-20.

kuphika Nsonga

Kuti mbale wa Pike analandira chokoma ndi onunkhira, ife amati inu ntchito zidule ena:

• Ngati mukufuna nsomba anapitiriza kukoma kwake ndi katundu opindulitsa, Mulimonsemo, musati poyera kuti kuzizira. Pike kudya mwatsopano yekha.
• Kupulumutsa zothandiza katundu onse nsomba likhale nsomba mince.
• Kuti akonze ntchito bwino Pike, amene akulemera makilogalamu osachepera atatu.
• Pochepetsa chakudya youma kwa Pike ndi ntchito wowawasa kirimu kapena mayonesi.
• Ngati mwaganiza kuphika nsomba yokazinga, ndiye kuphika izo pa moto mkulu poyamba, ndiyeno - pafupifupi. Pa Pike adzakhala okongola, zokoma kutumphuka, ndipo ndi bwino-mwachangu bwinobwino.

pomaliza

Maphikidwe ku Pike m'nkhani, adzatha mosavuta kukonzekera ngakhale achibwana kwambiri Hostess. Izo si zokoma komanso chakudya thanzi. Modzaza Pike m'Chihebri, mbale zina zambiri nsomba adzatha azikongoletsa holide anu tebulo.