Kuphika biringanya, yophikidwa mu uvuni

Biringanya - ndiwo zamasamba waukuluwu, umene zopatsa mphamvu zochepa, koma zambiri mavitamini ndi pectin. zikuchokera amenewa amalimbikitsa excretion wa poizoni ndi kusintha chikhalidwe khungu ndi ntchito zonse za mankhwala. Chabwino, ndiye kuphika ndi biringanya mu uvuni adzakhala maganizo abwino kwa chodyera tsiku ndi tsiku. Si monga nthawi yambiri ngati zikuoneka pa koyamba - kuyima kwa maola mbaula, mulibe.

Biringanya, anaphika kwathunthu

Muyenera sing'anga-kakulidwe mabilinganya. Sambani masamba, popanda kudula matatu. Pangani kagawo kakang'ono aliyense dzanja limodzi. Ikani biringanya notched pa gululi, nkuziika izo pa kuphika pepala. Preheat uvuni kuti madigiri 180 ndi kuphika masamba mphindi zosachepera makumi awiri. Cheke wokonzeka akhoza zikugwirizana, mmano, mpeni kapena foloko. Mukadzabwera popanda kukakamizidwa - masamba okonzeka. Iwo akhoza kuchotsedwa uvuni, kudikira mpaka sadzachitanso otstynet ndi peel. Izi biringanya anaphika zokoma zake, koma ngakhale bwino kudya ndi batala, mchere ndi adyo. Mukhozanso aphwanye masamba puree ndi ntchito monga zokongoletsa kwa mbale aliyense.

magawo biringanya yophikidwa mu uvuni

Wina zosinthika wa yokonza otchedwa "buluu pang'ono" - Kukuwotcha magawo. Kutenga biringanya sing'anga-kakulidwe, kuchapa ndi kuwusisitira youma. Dulani lililonse m'magulu atatu kapena anai, malingana ndi kukula kwa masamba. Makulidwe zigawo zomvetsera pafupi awiri masentimita. Ikani chifukwa magawo mizere pa thireyi, kutsanulira masamba mafuta ndi kuphika mu uvuni pa madigiri 180. Inu mukhoza Pre-mchere, koma inu mungakhoze basi kuphika. Pamene magawo ndi yasintha, iwo ayenera mu uvuni. magawo biringanya yophikidwa mu uvuni, ndi wangwiro osakaniza wosweka adyo. Iwo akhoza kudyedwa ngati mbale osiyana, ndipo mukhoza kugonjera monga zokongoletsa ndi.

Biringanya, zophikidwa zojambulazo

Connoisseurs pa zinthu kwambiri zachilengedwe ndi zakudya monga kuphika bwino ndi zojambulazo. Monga Chinsinsi yapita, ndi bwino kusankha sing'anga-kakulidwe mabilinganya. Sambani masamba, Pat youma ndi chopukutira pepala kapena nsalu mosamala kukulunga aliyense mu zojambulazo. Nawasenzetsa pa thireyi kuphika, kotero kuti pakati pa iwo anali mfulu intervals, ndi kutumiza theka la ora mu ng'anjo preheated digiri 200.

biringanya onunkhira ndi adyo

Wina chimake cha zojambulazo kuphika. Tengani biringanya anayi ndi tomato anayi magalamu mazana atatu tchizi, adyo ndi mchere zace. Udzaphwanya adyo ndi kusakaniza ndi batala, tsabola ndi mchere kuti msuzi. wosambitsa biringanya ndi youma, kutenga kwambiri amacheka kotenga. Tomato kusema magawo zoonda, ndi tchizi - rectangles yaing'ono. Odula biringanya msuzi notches, kuyika kwa tomato ndi tchizi, kukulunga mu zojambulazo. Ndiye tumizani mu uvuni ndi kuphika pa madigiri 200 pafupi ora kotala. Ndiyeno kukuza zojambulazo ndi kusiya kutsegula biringanya mu uvuni kwa nthaŵi yofanana. masamba Konzekerani kuzimitsa yowutsa mudyo kwambiri ndi zokometsera ndi yosayenera kwa mbale aliyense ngati mbale kwambiri mbali.