Nsonga mmene kuonda mwa sabata makilogalamu 10

Pofuna mofulumira mu mawonekedwe, kukonzekera ulendo wopita ku nyanja kapena chibwenzi tsiku, ife tikuyesera mwamsanga kubweretsa chithunzi chake mu dongosolo langwiro. Kuti tichite zimenezi nthawi zambiri agwiritsa imfa mofulumira kulemera, masiku chowawa kusala kudya. Mwamsanga kuonda ndi makilogalamu 10 pa sabata, muyenera kugwiritsa ntchito zakudya zapadera. Ngakhale kuti mukukumbukira motsimikiza kuti akuponya kulemera msanga, zimatithandiza kwambiri maganizo ndi thupi. Yothetsera mulingo woyenera kuwonda udzakhalabe imfa ya kilogalamu imodzi tsiku lililonse.

Koma nthawi zina, pambuyo pa zonse pali mwaiwala zimene malamulo. Ndipo ngati mukufuna mofulumira mu mawonekedwe, koma tsopano mudzaphunzila mmene kuonda mwa sabata makilogalamu 10. Choncho tsatira malamulo mwamsanga kuchotsa kulemera owonjezera.

Iwalani za kudya kapena snacking pambuyo sikisi koloko madzulo. The pazipita kuti mungakwanitse pa nthawi ino - ndi otsika-mafuta yogurt kapena madzi mchere. Komanso, onetsetsani kuchepetsa kuchuluka kwa madyedwe mafuta, ngakhale zakudya wanu adzakhala chomera zakudya. Tsiku lililonse zikutanthauza menyu ake a mkaka. M'malo shuga woyengeka angwiro zipatso, amene kwambiri mavitamini lipindulitsa pa thupi. Yesetsani kuyiwala za pastry. More kuyenda kapena thupi. Kuti tsitsi lanu ndi misomali musakhale Chimaona ndi osalimba pa zakudya lolimba kukuthandizani kuonda msanga, yesetsani mavitamini. Kotero inu akuthamanga ndi ntchito molondola za chamoyo wonse.

Pamaso sabata kuonda makilogalamu 10, onetsetsani kuti kuwerenga circuitry zonse zofunikira izo, ndipo kusankha abwino kwambiri okha. Chiwembu choyamba - izi ndi zosiyana mafuta. sabata zonse mukadya masamba okha, zipatso ndi mbewu monga chimanga. Iwalani za nsomba, mazira ndi nyama. zakudya izi ndi zabwino kwambiri chifukwa mukhoza kudya sabata lonse kwambiri zokoma ndi pakamwa-kuthirira zipatso ndi ndiwo zamasamba.

The chachiwiri magetsi dera, zimene zingakuthandizeni kusankha funso mmene kuonda mwa sabata makilogalamu 10, - ndi kupatulana kotheratu kwa zakudya chakudya wokoma. Inu kuiwala za maswiti kwa sabata lonse. chakudya zonse zotsekemera pa nthawi imeneyi kwathunthu inathetsedwa. Kumwa tiyi popanda shuga, chocolate, musadye, iwalani za mkate ndi masikono. Musamakonde kudya sabata la mkaka, kachiwiri pano amatsimikiza masamba ndi zipatso.

Chiwembu chachitatu ndi ntchito zosakaniza yekha mwatsopano. Kwathunthu kuthetsa mchere; kutetezera ndi mankhwala theka-kusasanyiwa, katundu zam'chitini salola ntchito. Kusankha yekha masamba atsopano ndi watsopano-mazira kapena chilled nyama ndi nsomba.

Ngati mutsata mmodzi wa magetsi madera a pamwamba, ndiye kuti simuchedwa kusankha funso mmene kuonda mwa sabata makilogalamu 10. Komanso, muyenera mphamvu, kukhumba kupambana, ndipo ayenera kuyiwala za ulesi. Muzichita olimba, kusambira mu dziwe, kotero inu msanga kukwaniritsa chimene mukufuna.

Koma kuwonda zakudya, apa tiyenera kukumbukira kuti zakudya zapadera zimene kuthandiza kanthawi kochepa chabe kuti bwererani kulemera chidwi wa makilogalamu 10, ayenera kuchitira palibe kawirikawiri kuposa kamodzi pa mwezi, ndi bwino kamodzi miyezi iwiri. Sikuti ndi ntchito kawirikawiri zakudya bwino, zotsatira sakhala ogwira, kuchepetsa iwo kanthu, ndipo ngakhale kuwononga thupi kungachititse ndithu. Ndi kwambiri maganizo kwa inu ndi thupi lanu. Mukayamba zakudya, musati kusiya izo theka njira, yesetsani kukhala chete mpaka kumapeto. Ndipotu, ndi zedi!

Tiyeni tiphunzire msanga kuonda makilogalamu 10 kunyumba. Pakuti ichi Tallinn zakudya wangwiro.

Pa tsiku loyamba udzadya patsiku, mazira asanu yophika.

Pa tsiku lachiwiri zosankha tsiku ndi muyeso umodzi wa mafuta wopanda yogurt.

Tsiku lachitatu muli tsiku lonse kudya magalamu zana la nkhuku.

Apa tayamba pakati pa sabata. Tsopano inu mwina zovuta ndipo ndikufuna kusiya. Koma ndikukhulupirira mu mphamvu, inu nonse kupeza, monga yesetsani kusiya. Choncho, tsiku lachinayi la kudya tsiku muyenera kudya magalamu zana mpunga kuphika.

Tsiku lotsatira amatipatsa menyu mbatata asanu yophika.

Pa tsiku lachisanu ndi chimodzi, mungathe kudya maapulo, ndi zambiri iliyonse.

Potsiriza, pa tsiku lachisanu ndi chiwiri, kusankha menyu wa tsiku zakudya iliyonse.