Zochita ochiza slimming feetball

Mwina ambiri a inu munamvapo za fitball - mpira waukulu wa olimba. bomba Izi kupangidwa ndi Susan Klyaynfogelbah kudziwika Swiss thupi. Poyamba icho chinali kugwiritsidwa ntchito kwa konzanso odwala ndi kuvulala msana ndi dongosolo chapakati mantha. Tsopano wotchuka kwambiri mu fitball olimba masenti. Alangizi kuti chipolopolo izi zimathandiza kuonda ndi kutulutsa mpaka minofu ya m'madera vuto, komanso kulimbikitsa msana, thanzi akukhudzidwira. Ndinapirira lathyathyathya m'mimba, matako omangika, yolondola kaimidwe - onse akhoza kuchita Zochita kwa fitball. Slimming muyenera kuthana ndi tsiku ndi tsiku. Tiyeni n'kuyesayesa ngati zinali zoona. Nkhaniyi khama nkhaniyi.

Ubwino makalasi ndi fitball

Tisanawayamikire zitsanzo , kokoka ndi mpira ayenera kumuuza kuti sitingakwanitse makalasi izi. Choncho, zotsatira za maphunziro zonse ndi fitball - ndi:

• kaimidwe wabwino. Kuchita Zochita pa projectile ichi, mumayesa kuti thupi lanu mu malo ena. Ndipo uyu, nayenso ikukhudza ntchito za magulu osiyanasiyana a minofu, kuphatikizapo minofu ya kumbuyo;

• lathyathyathya m'mimba. Amenewa inu kukwaniritsa mofulumira, ngati inu kuchita Zochita kwa feetball. Slimming chinkhoswe tsiku ndi tsiku;

• Good minofu kamvekedwe ndi kupirira. Zonse katundu zingatithandize mphamvu ndi mphamvu;

• kusinthasintha kwa thupi. akonzedwa Izi zokambirana - ndi Tambasula kwambiri, kutithandiza kukhala ofewa;

• mogwirizana. Pochita ndondomeko kumatheka wa zopatsa mphamvu moto, choncho chifukwa mu mawonekedwe a pogwiritsa owonjezera otaika.

Zochita kwa matako pa fitball

Kuti matako anu amphamvu ndi wokongola, chitani motere:

1. Kudzongoka khoma ndi zezhmite mpira pakati ndi kumbuyo. Pang'onopang'ono kutsatira akuluakulu, kuyesera falitsani chipolopolo pambuyo ena. Bwerezani nthawi 15-20.
2. Bodza pa nsana wanu, miyendo, kuvala fitball ndi kukweza m'chiuno mwako ndi matako m'mwamba, kuyesera kutambasula iwo. Bwerezani nthawi 15-20.

Tingachite manja wokongola

Fitball Zochita kwa slimming ogwira ndi kulimbikitsa minofu ya manja:

1. Ikani mapazi anu pa mpira, manja akhale pansi. Kodi kukankha akuluakulu nthawi 10-15.
2. Ikani bomba pa khoma, kukhala pa izo, kuwongola miyendo. Ndiye Vulani matako iye, adatsamira pa manja, kubwerera ku malo kuyambira. Bwerezani nthawi 10-15.

otsitsira atolankhani

Zogwiritsira zokambirana ndi fitball kwenikweni zikuphatikizapo Zochita zotsatirazi kwa minofu m'mimba:

1. Chagada pansi, mapazi kuvala mpira, manja kumbuyo mutu wake. Kwezani thupi miyendo ndi kuchepetsa izo. Bwerezani nthawi 15-20.
2. Khala pa mthunzi, manja kumbuyo kwake mutu wake. Kanani thupi kumbuyo kutali zedi. Bwererani ku malo poyambira.

Awa ndi yosavuta Zochita kwa feetball. Pakuti kuwonda ayenera kuchita zonse bwino tsiku ndi tsiku. Inu mungazindikire mmene mwamsanga kusiya mainchesi anu owonjezera padziko m'chiuno, m'chiuno ndi mimba, ndikumverera ngati kulimbikitsa minofu ya kumbuyo , ndipo anasiya opsinjidwa. Ndi zotsatira wina wa zinthu zimenezi - ndi kumverera bwino ndi wokongola mu dongosolo la tsiku lonse. Pakukhala ndi fitball ndi kukhala wathanzi!