Zochita ndi mpira - zothandiza kwambiri ndi mtundu chabwino cha olimba

Makalasi pa fitball - lalikulu kufufuma mpira - zisakuyenda yawo ayamba otchuka. Chifukwa chake n'chakuti, poyamba pa zonse, mphamvu ya iyi mtundu wa olimba, kupezeka ndi mayiko. Zochita ndi mpira thandizo kusintha kwa mugwirizano kayendedwe, anatambasula, cholimbikitsa minofu ndi mafupa, kupewa ndi kuchiza wa pathologies zosiyanasiyana zimfundo ndi msana. Komanso m'kalasi pali kutikita thupi lonse, makamaka kumbuyo, pamimba ndi chifuwa.

Poyamba fitbol ntchito mankhwala a khunyu la ubongo, matenda osiyanasiyana ndi matenda chiyambi mafupa ndi ubongo. Ndipo patapita kanthawi Zochita, ndi mpira akhala chimagwiritsidwa ntchito mafizo olimba.

Makalasi pa fitball zothandiza kwambiri anthu amene yambiri tsiku mu malo mosapumira. Amadziwika kuti nthaŵi yaitali mu malo kuti chatsitsa ntchito za ziwalo ndi magazi thupi lonse, komanso kusokoneza chikhalidwe cha zimbale intervertebral, kuwonjezera chiopsezo chophukacho a. Pa kalasi pa mpira pali kulimbitsa dongosolo akulu, amene ankalemekeza, amachepetsa imabwera pathologies pamwambapa.

Mosiyana ndi maphunziro pa Zochita atathana masewero olimbitsa thupi ndi mpira kuti pafupifupi onse minofu kukhala mu mawonekedwe abwino, chifukwa thupi liri mu chikhalidwe cha vutoli. Izi workouts chiyani salolera ntchito katundu thupi, kotero ndi wofunika osati kwa akulu koma kwa ana komanso amayi apakati.

Kuti iyende bwino bwino kuphatikiza maphunziro pa fitball ndi mtundu wina wa masewera olimbitsa thupi. Mwachitsanzo, kokoka ndi mipira padded kukhala opirira, liwiro anachita ndi luso mwamsanga kutambasula ndi kumasuka magulu ena minofu. Nthawi zambiri, maphunziro amenewa ikuchitika ndi mnzanga, koma mungathe kuchita, ndipo nokha. Zochita, ndi losavuta: ipitirirabe manja awiri nawonso, amakankhira pa chifuwa, amaponyera kulumpha ndi zina zotero.

Zogwiritsira zokambirana ndi mpira, fitball

Maphunziro a minofu m'chiuno

Khala pa mpira ndi mapazi ako pansi pa phewa-m'lifupi padera, nditatsamira kumbuyo khoma. Kupanga kusuntha yosalala kuchokera kumanzere, chidendene kumbuyo pa nthawi yomweyo ayenera kukhala mu malo kuyambira.

Wina thupi minofu ya mafupa a chiuno ndi chinagwira atagona pa nsana wanu. Ikani manja anu pamodzi thupi (elbows pang'ono wopindidwa, makhwatha akukumana pansi), weramitsani miyendo yanu pa maondo, anawaika pa mpirawo (kumbuyo kwa ntchafu olimbikitsa fitball). Kwezani chiuno, mapazi tikupumula pa mpirawo, manja - pansi. Gwirani udindo uwu, ndiye pang'onopang'ono kuchepetsa m'chiuno mwako, koma musati kumasuka kwathunthu - mavuto zonse minofu amapereka zotsatira bwino.

akamalimbikira

Bodza mimba yanu ndi mpira kutsogolo kuti fitball anatembenuka kumbuyo maondo kapena m'munsimu (ndi manja zina pansi). Yambani Kankhani akuluakulu. Ntchitoyi amapanga ntchito magulu onse akuluakulu minofu imodzi.

"Bwato"

Bodza pa fitball mimba, miyendo kuwongola zala zina ndi pansi. Manja clasped kumbuyo mutu wake kapena kusuntha pamodzi thunthu (mukhoza kutenga kuwala dumbbells). Nyamulani thupi m'mwamba arching mmbuyo, maloko mu udindo uwu, ndiye kumasuka.

"Kusamala"

Gwadani, unakhota ndi pogona pa mimba yake pa mpira gombe. Kwezani dzanja lanu lamanja, pamene mwendo lake lamanzere, ndiye njira zina mozungulira - kumanzere dzanja ndi mwendo Chabwino, kuyesera kuti anapitiriza mu udindo umenewo.

Wokhulupirira ndi mpira kwa atolankhani

Chagada pa mpira, ndi zofunika logwirana miyendo mu mipiringidzo pakhoma. Manja clasped kumbuyo mutu wake ndipo pang'ono ndi pang'ono anayamba kunyamula thupi, caving mu msana thoracic m'munsi kumbuyo Ndiyeno mu malo apansi.

zolimbitsa wina zosavuta: bodza pa nsana wanu, manja - mutu wake, mawondo wopindidwa miyendo kuvala fitball. Pang'onopang'ono anakweza, tifike chigongono lako lamanja kwa bondo lamanzere, ndiye M'malo mwake, kumanzere chigongono - kwa bondo bwino.