Kodi kuchita amang'amba

Ndiwonetseni mkazi amene sankafuna kuchita amang'amba, chifukwa kuyamika mphamvu deta akhoza kudzitama Tambasula kwambiri ndi zotanuka ndi amphamvu minofu. Kumene, pa momwe bwino kuchita amang'amba sadziwa aliyense. Koma ndi chidaliro ine ndikhoza kunena kuti akhoza kupanga mtima aliyense, mosasamala kanthu za msinkhu, mkazi kapena mtsikana.

Phunzirani luso limeneli bwino pang'onopang'ono, kotero momwe kuchita amang'amba , inu mukhoza Mlengi amene ali ndi chidwi ndi nthawi. Tikumbukenso kuti luso la kukhala pa twayini, osati kokha kumathandiza kuti miyendo kwambiri anatambasula ndi wokongola, ndi bwino kugwirizana kayendedwe ndi kaimidwe, kupanga zosavuta kuphunzira kuvina. Minofu zovuta kwambiri kuswa kapena kutambasula, makamaka zabwino anthu amene amachita kapena yoga othamangitsa mitundu yosiyanasiyana. Ndikufuna osanenapo chakuti chifukwa twayini anatambasula osati ntchafu mkati, komanso Mitsemphayi, mafupa, m'munsi mmbuyo ndi mafupa a chiuno akufotokozera kusinthasintha.

Ngati ndinu wotsimikiza kuti akufuna kuphunzira mmene pansi pa chingwe, ayenera kuona kuti m'pofunika kuonetsetsa mu ndandanda wawo wosankha masiku osachepera atatu pa mlungu Zochita zovuta kuti ine ndikupereka inu. Muyenera kumvetsa kuti monga momwe makalasi anu nthawi zonse adzakhala, kotero inu mwamsanga kuphunzira kukhala pa twayini ndipo okha wokhoza kunena anzake za momwe angachitire anatambasula kukwaniritsa zotsatira ankafuna.

Asanayambe maphunziro muyenera kwambiri pokonzekera ndondomeko imeneyi, chifukwa amasamba ofunda, kotero minofu adzatambasula bwino. Komanso, iwo ayenera usavutike pafupifupi 7 Mphindi kapena zambiri kuwala masewera olimbitsa thupi, ndiye bwinobwino zotheka kuyamba zochangamutsa, zimene ziyenera zimachitika mwa mphindi makumi atatu. Kotero, momwe kutambasula linagawanika. Choyamba ziyenera kuchitika mosamala ndipo pang'onopang'ono. Kuyamba, kuima pansi, mwendo amene akudziwa kuti ndinu wofunika komanso si maondo, ndipo lachiwiri ndi zofunika kubala mkulu-mahi ndi apamwamba muli bwino. Ndiye kusintha miyendo. Yesani kuchita zabwino nthawi 20 pa lililonse mwendo, ndithudi, chifukwa oyamba zingaoneke amazipanga kovuta, koma patapita nthawi kuchita ntchito yonseyi ndi yosavuta. Bola ngati mwendo wanu sadzaukitsidwa pamwamba pamutu, inu usakhale pa twayini lapansi. Ulamuliro waukulu ntchito yonseyi ndi kuti kaimidwe ndi miyendo akhale molunjika.

Kuti mudziwe mmene angachitire amang'amba kuuza kuchita zotsatirazi, pakuti anaika phazi limodzi pa pamwamba kuti ali pa mlingo m'chiuno Mwachitsanzo, pa tebulo ndi Taphunzira kuti kuti manja ake pansi, kutenga 10 otsetsereka kenako kusinthana mwendo . Poyamba, mukhoza kumva zosasangalatsa minofu ululu, choncho ndi bwino kugwira ntchito mosamala, ngati m'masiku oyambirira a makalasi inu sindifika ku zala za mapazi anu, ndiye lachitatu inu mungachite izo mosavuta.

Ndiye, pamene minofu yanu kwambiri kutenthetsa, muyenera kukhala pansi poyamba mu mawonekedwe a kotenga kenako mtanda twayini kwambiri ngati inu ntchito, ndiyeno bursts yaing'ono kugwa kutsika pansi, mpaka nthawi mpaka okayikitsa wotentha kapena ululu. Ndiye kukhala mu malo amenewa pafupifupi 15-20 masekondi. Kwambiri kufunsa - musati overdo izo, kuti sizinawakhudze siteji ya choipa. Thupi lanu ayenera choyamba azolowere kusintha kumeneku ndi nkhawa. Ndikufuna kuona kuti Zochita izi bwino anachita mu nsapato kupewa amalowetsa pa miyendo pansi. Malinga ndi mabogi kwa akuletsedwa kupanga chizindikiro kwa anthu amene amadwala matenda oopsa, exacerbation la matenda a msana, pamaso pa mikwingwirima ndi ming'alu mu miyendo kapena mafupa a chiuno.

Kuchokera pa zimene ndaona ndinganene kuti zotsatira zabwino pambuyo kulimbitsa thupi zonse Tingaone kwinakwake pa tsiku 15, choncho kwambiri ngati kuyembekezera kuti malangizo anga pa mmene kuchita bwino pa amang'amba akhala akugwira kwa inu!