Kukwera kwa zokhumba za - njira ntchito

Kulera chiwembu amatanthauza gulu la zinthu luso mu ochitira masewera a. Komabe thupi zimenezi zingakhale zovuta kwambiri ndipo ngakhale kukakamiza anthu wosaphunzitsidwa. Choncho, akuyendera kwa kukhazikitsa, m'pofunika bwino kukonzekera.

Kodi kukweza ndi zokhumba za

Kugonjera zikuwoneka motere: choyamba analanda bala yopingasa, m'mapewa-m'lifupi padera, ndiye pali kumangika munthawi yomweyo ya torso kukweza miyendo anaweramuka, kenako kulera mlingo wa mafupa a chiuno pamwamba pa bala yopingasa. Mutu pamene akuchita ntchito yonseyi pazipita chitaya kumbuyo.

Kukweza pa bala-zisinthe angathe kuchitidwa mu njira zosiyanasiyana. Njira imodzi imafuna polowera koyamba kwa mapazi pa bala ndipo zonse kusunthira mmwamba. Kumaliza ntchito m'njira ina, muyenera choyamba andipeze, ndipo ndiye yekha kuponya mmwamba.

Kodi muyenera kuchita

Kuchita masewera olimbitsa thupi ili, monga kuwuka kwa kulanda boma ndi adzafunika:

• yopingasa mipiringidzo abwino kutalika, makamaka alimbane ndi mphasa zolimbitsa thupi;
• mlingo okwanira olimba (musanayambe kuphunzira chinthu gymnastic ayenera omangika kuphunzira osachepera 10-15 nthawi);
• luso molondola kuchita mndandanda wa zinthu yotsatana, amene ali mbali ya womberani;

bracing

Phunzirani mmene angachitire kuwuka ndi anthu zokhumba kwambiri chabe Tambasula wabwino. Ngati mlingo wa osauka, mu nkhani iyi, kutenga nthawi zina kuchita kuti manja ake pa pansi pa pazipita anaweramuka miyendo. Mu nkhani ya kukhazikitsa osakwanira wa anatambasula maphunziro masewera olimbitsa thupi kwambiri anachedwa kapena membala masewero olimbitsa apeza zokwanira "zokhotakhota" ndi zolakwika kwambiri.

minofu m'mimba

Kapezekedwe ka anayamba minofu m'mimba kumathandiza molimba kukhazikitsa maphunziro ndi Nyamulani ndi kulanda boma. Kuti uzichita atolankhani pali osiyanasiyana zokambirana ogwira, zomwe zina zikhoza kuchitidwa pa yemweyo yopingasa bar. Makamaka, pokonzekera maphunziro ndi kuwuka kwa zokhumba idzakhala okwanira nthawi kwezani miyendo mowa, chimenecho si vuto. Kapenanso, kwa starters, mungaphunzire kukokera maondo anu m'chifuwa chanu, ndiyeno pang'onopang'ono kusuntha kuukitsa mwendo molunjika.

Kodi kuphunzira kuchita ndi kuwuka kwa zisinthe

Akuyendera mwachindunji chilango cha mchitidwe gymnastic, Ndi bwino kutsata pamene kukoka ndi mikono mozondoka. Pokhulupirira poyankha Margolis Wheel kungathandize kwambiri atsogolere ntchito pamene chinthu chonsecho.

Kodi kuuka kulanda boma? Choyamba tiyenera bwinobwino kumvetsa ndi manja onse pa bala yopingasa, kenako anagwada pansi wanu, kuwabweretsa iwo m'chifuwa chanu. Komanso pali kusintha ndi miyendo wopindidwa, kotero kuti akhali pansi pa mutu wake kuponyedwa kumbuyo.

A Baibulo zovuta zambiri za m'mwamba-pepala kumafuna kukoka ndi manja, miyendo molunjika. Sapota Pankhaniyi akutenga pazipita yopingasa malo, ndi miyendo ndi anaweramuka mapazi. Mu udindo uwu wa miyendo aponye crossbar ndi zogwirizana kukoka thupi lonse. Pakubwezeretsa pamwamba, inu muyenera kuti andipeze mu kutsindika pa manja, unakhota mmbuyo ndi chifuwa kunja. Amachita njira ya chilango cha mchitidwe gymnastic ndi ofunika ngati inu mukufuna kuti mudziwe mmene kuchita chitunda woyera ndi kulanda boma la.

mavuto zotheka

Nthawi zambiri zimachitika kuti kukula, lokonzedwa ndi wothamanga amangoyang'ana chitaya miyendo pa crossbar, koma simungathe kukokera thunthu. Kuthana ndi vutoli, muyenera mawondo ndipo ugwire nthawi imene lamba ili pafupi mowa. Pankhaniyi, chifukwa kulemera ndi kunditumiza ku miyendo, amene amalola thupi kukhala pa mbali ina ya crossbar lapansi. Tayani thupi lonse kudzera bala yopingasa adzalola kuwongola miyendo ndi thupi laling'ono ndi kugwedezeka ndi.