Kodi Zochita kwa kutambasula minofu yaikulu ya thupi

The yotopetsa tsiku la thupi la munthu kwa nthawi yaitali, ali pamalo amodzi. Chifukwa, minofu kusuntha ndi kutenga mawonekedwe. Pang'onopang'ono, thupi Amasintha kuti mobwerezabwereza nkhawa ndi mosavuta yekha kuchita ntchito imene wapatsidwa. chifukwa anatambasula Zochita ntchito kubweretsa boma choyambirira minofu thupi. Ntchito yaikulu - kumasuka ndi kutambasula minofu yatsekera kayendedwe wonyong'onya. Onse Zochita kutambasula minofu ziyenela kuchitidwa nthawi zonse mosathamanga wodekha ndi ochepa kubwereza.

Ngati munthu kumabweretsa moyo wongokhala, n'kofunika kulimbikitsa minofu ya kumbuyo osachepera kangapo pa mlungu. The Zochita yabwino kwambiri anatambasula - atapachikidwa pa mtanda bar. M'lifupi nsinga amadalira zokonda zanu. Mu ntchito yonseyi, magulu minofu zosungidwazo zimagwiritsidwa ntchito dzanja, ABS ndi kumbuyo. Muyenera akathyole mowa, miyendo limbitsani kapena unakhota pa mawondo. Osachita ikulendewera kapena kayendedwe, izo chagona mphindi zochepa. Panthawi imeneyi, izo kumawonjezera katundu pa msana ndi imodzi kumasuka ndi kutambasula minofu. Kuchita ataima springy torso lamanja ndi lamanzere, munthu osati akutambasula minofu minofu oblique za thupi, komanso othandiza minofu ya kumbuyo. Pambuyo kulimbitsa thupi ndi kukupatsa mpumulo kumbuyo - ndi kuyesedwa nkhawa.

The Zochita zotsatirazi chifukwa anatambasula - kupotoza thupi. Atakhala pansi, miyendo ndichotse pa mawondo. Ife kukhota pang'onopang'ono kwa nyumba anasiya udindo pazipita, kuyesera kulalikira kwa nkhani lakutali. Pankhaniyi, miyendo ayenera lokhazikika. Ntchitoyi ntchito ya lateral oblique minofu wamkati ndiponso pantchafu minofu.

Wokhulupirira kwa kutambasula miyendo anachita atakhala pansi. Pano pali ina yofanana angapo.

Miyendo anatambasula kutsogolo, kubala torso yosalala, kuyesera kulalikira kwa nsonga zala.

Atakhala mu anati yoga malo (chidendene anakumana ndi mawondo kuwetedwa mu dzanja) ndi kugwira manja pa zala zako, m'pofunika kukokera mapazi kwa thupi.

Limbitsani mwendo wina kutsogolo ndi wopindidwa ena pa bondo namukulunga kumbuyo, akutulutsa nayenso tilts thupi mwendo umodzi kapena chimzake.

Ndipo mu ntchito yotsatira kutambasula minofu ya ntchafu, matako, ng'ombe. Owongoka, munthu amachita lunges taphunzira patsogolo kapena pambali. Mwendo limene udzakhazikitsidwe kumbuyo kapena pambali, zikhale mwangwiro molunjika.

Zochita kutambasula zala kuthandiza kuthetsa kutopa maburashi, kusintha Mwachangu awo ndi mawonekedwe akunja. Chochita chirichonse anachita ndi nthawi 15-25 mu malo a pansi, kunama kapena ataima:

• mwamphamvu compress ndi nkhonya ndi decompress;

• unakhota pansi, limbitsani manja;

• atembenuza mu burashi bwalo ndi zala chatsekedwa;

• kupanga kuyenda zozungulira ndi chala chachikulu, ndipo enawo ayenera anaweramuka;

• taphunzira flexion ndi kutambasuka kwa phalanges ya zala;

• kuwayika tchire pa tebulo, dzanja limodzi pa nthawi kukweza zala m'mwamba;

• alternately kutambasula zala za dzanja lamanzere kwa chala cha dzanja lamanja;

• kutseka chibakera chake alternately kana zala, ndikuonetsetsa ufalikire - alternately maondo zala.