Zothandiza masiku?

Zouma masiku, ndi zamwano oblong fupa awo olimba, zomwe ife mokondwera regaled m'malo maswiti ngati mwana, si chokoma komanso zothandiza kwambiri. phindu lawo Akutchulidwa, makamaka mu magwero wotchuka chikhalidwe dziko - Baibulo ndi Koran.

M'madera iwo kukula kanjedza (ndiko makamaka m'mayiko Arab), zipatso ili pafupi "ndi mkate chipululu" - ndipo ndithudi iwo ali, chifukwa cha katundu zakudya zake masiku opotoka kwa mbewu monga chimanga. Choncho, ndikupita pa ulendo wautali kupita ku chipululu Arabia, anzake yesetsani nawo chakudya chotafuna cha izi mkulu-kalori zouma zipatso kukhalabe kupirira kupewa matenda osiyanasiyana.

Choncho, ndi zothandiza masiku nanga zikuchokera awo?

Ngati ife kukuza tsiku m'zigawo, ife tikupeza kuti zikuphatikizapo zinthu zofunika kwambiri kufufuza zinthu ndi zinthu monga chitsulo, potaziyamu, magnesium, phosphorous, sulfure, mkuwa, 23 yonse ya amino zidulo, salt mchere, mapuloteni ndi mavitamini a magulu A ndi B ndipo ngakhale zambiri - pano pali yankho la funso loti, kodi zothandiza masiku. Koma si onse.

Masiku, zikuchokera lamphamvu ku mchere, munali, makamaka, ndi zina sichipezeka amafotokozera, ngati selenium, amene, monga potassium phindu pa minofu mtima, ndipo chotero masiku akulimbikitsidwa kugwiritsa ntchito kwa anthu ndi matenda a mtima, komanso kupewa matenda amenewa. Komanso, masiku ali mwamtheradi mafuta.

Zothandiza masiku panobe? Inatsimikizira kuti awo CHIKWANGWANI zakudya akhoza kuchepetsa kufala kwa khansara, ndi ntchito zonse za zipatso zokoma wa kanjedza (mitundu kumene monga kunapezeka, ochuluka kwambiri) zambiri kumalimbitsa chitetezo cha m'thupi.

Tikumbukenso kuti madeti zouma kapena zouma mawonekedwe - mankhwala wokoma kwambiri, nkhani ya shuga iwo zimawononga, mwina, malo oyamba mwa zipatso zonse zouma. Koma chenicheni n'chakuti dzuwa awa kuperekedwa mu mawonekedwe a shuga ndi fructose, mowa umene, poyerekeza ndi sucrose, thupi alibe ngati mavuto. N'chifukwa chake masiku Nthawi zambiri akulimbikitsidwa kugwiritsa ntchito shuga m'malo Beet ndi nzimbe shuga (Musaononge, ndithudi, thanzi zouma chipatso ichi). Zokwanira kudya pang'ono kwambiri mankhwala wapatali ndi mtima inu anapereka. Ndi chakudya chokoma, kwa chomwecho - ndi antidepressant kwambiri odwala matenda ashuga. Ndipo kodi izi si wina yankho ku funso lakuti: "Kodi zothandiza tsiku?"

Ngati tikuvutika ndi matenda chifuwa - ndipo kenako tsiku akuthandizani inu, izi zingachepetse chifuwa kusonyezedwa sputum.

zipatso zouma ndi wofunika kwambiri kwa akazi ndi amuna. Makamaka, ntchito ya zipatso zimathandiza kupanga pamwamba pa mkaka wa m'mawere amayi unamwino pokhapokha uyu ali probolemy, ndi woyembekezera, pamene akazi ambiri amadwala magazi m'thupi, masiku adzagwa pa mphindi yabwino.

amuna, kuwagwiritsa ntchito kwambiri kuonjezera virility awo.

The okha masiku oipa ndi kuti ali yomata kwambiri, ndipo ngati si bwino kusungidwa padziko awo akhoza kudziunjikira fumbi ndi mabakiteriya, choncho n'kofunika kwambiri kuti awasunge kwa nthawi yaitali panja, ndi kusaiwala kusamba asanayambe kudya.

Chitsimikizo cha chilimbikitso chotilonjeza akatswiri a zinthu zakudya, masiku kupita mwangwiro ndi mkaka - galasi la mkaka ndi tsiku kamodzi patsiku sanathenso kupeza anthu kwa osachepera chofunika kuchuluka kwa zakudya (!).

Lowani masiku chakudya chanu - kwenikweni mankhwala kwambiri! Koma musaiwale kuti ndi wapamwamba kwambiri mu zopatsa mphamvu. Choncho, anthu amene ali ndi mantha kuti bwino, ndi kuyang'anira kulemera, kukumbukira zimene zothandiza masiku, Taphunzira pa iwo kwambiri akadali sikuthandiza. Khulupirikani kwa zipatso ochepa tsiku ndi zonse zikhala bwino!