Kodi kukhala lokoma pamene yoyamwitsa: mndandanda wa mankhwala

Kudalira lokoma nthawi zina limakhala vuto lalikulu kwambiri. Zimenezi ndi zoona makamaka atsikana okongola ndi akazi. Kumene, kumulakalaka maswiti ndi mabisiketi ungasonyezedwere pa chithunzi chanu, koma akhoza kwambiri kuvulaza mwana. Ife tiri mu taphunzira idzafotokoza zimene zingakhale lokoma pamene yoyamwitsa.

Amadziwika kuti mkaka m'mawere ankaona chakudya chabwino kwa akhanda a. Monga m'mbuyomu miyezi inayi asanabadwe, ndi crumb amadalira pa mayi wake.

Madokotala akulangizidwa kuwasankha zakudya lactating akazi. N'zovuta kunena kodi zimene mwanayo pa yoyamwitsa wokoma. Ana ena ali ambiri satero, pamene ena okutidwa ndi zotupa kapena kuvutika colic - mwatsoka, azimayi onse kumene zopangidwa adzapita njira zawo. Komabe, makolo anzeru amalangiza kutsatira malamulo.

limagwirira zovuta

Kodi mungathe ndipo sangathe kudya pamene yoyamwitsa - kwa anthu ena, mafunso awa zingaoneke zachilendo, chifukwa kugwirizana pakati pa zakudya ndi mkaka khalidwe mayi, pa Koyamba, si bwino.

Choncho, onse chakudya choyamba mmimba, ndiyeno intestine lapansi. Pa kugaya chakudya zakudya kufyola mu matumbo mu magazi. Kuyambira mwazi ndi lymph England umabala mkaka wa m'mawere.

Mayi kumene zinapangidwa, osamvetsa ndondomeko imeneyi, nthawi zambiri amakhulupilira ndi kutsatira malangizo achabechabe kusintha khalidwe ndi kuchuluka kwa zakudya kwa makanda. Akatswiri yaitali zasonyeza kuti njira yabwino kwambiri kuwonjezera kuchuluka kwa mkaka ndi kuphatikana angapo a mwana kuti bere lake.

Ndi chilolezo cha mankhwala zinthu yosiyaniranapo. Akatswiri ena amakhulupirira kuti amayi achichepere sayenera kuumiriza zoletsa kwambiri, koma monga kuona mwanayo. mawu wina wa chakudya. Ife adzagonjera mndandanda wa katundu chomveka ndipo amatiuza zimene zingakhale lokoma pamene yoyamwitsa.

Woyamba masiku khumi a moyo

Anatinso malamulo ovuta kwambiri ndi ziletso pa masiku khumi woyamba atabadwa. The mwana adzakhala atengere dziko latsopano, kotero osachepera chakudya sayenera kumva nkhawa.

Panthawi imeneyi, madokotala saloledwa ntchito:

1. Phala (buckwheat, balere, mpunga, chimanga, balere).
2. Soups masamba msuzi (popanda wobiriwira).
3. masikono savory (kuyanika ndi crackers).
4. Zipatso (kamodzi pa tsiku, nthochi ndi apulo anaphika).
5. Thovu zakudya (yogurt, thovu yakeyi ndipo sanali mafuta yogurt, curd mafuta zili osati choposa 8-9%). Powerenga chizindikiro pa kapangidwe ndi alumali moyo.
6. Turkey ndi nyama kalulu.
7. Green tiyi ndi m'malo ofooka ndi opanda shuga.
8. Zinziri mazira.
9. Compote wa zipatso zouma.
10. Pasitala zopangidwa buckwheat, mpunga ndi ufa wa chimanga.

masamba

Patatha milungu iwiri mu zakudya amayi achichepere akhoza kukhala zatsopano. Mwachitsanzo, nyengo masamba. Zukini, tomato, mbatata, nkhaka, kolifulawa, burokoli ndi udzu winawake, ngakhale zedi yaing'ono.

Masamba ali wolemera mu mavitamini ndi kuchepetsa chiwonetsero cha kutupa, ngozi za kufooka kwa mafupa ndi magazi m'thupi. Makolo ambiri amadzifunsa ngati paprika yoyamwitsa. Inde, masamba ili lili vitamini A, potaziyamu ndi rutin, amene kumalimbitsa capillaries. Kufotokozera ndi tsabola ake lokoma chikasu kapena wobiriwira.

Koma njira yokonza, masamba akhoza kudyedwa yaiwisi, zophikidwa kapena yophika. Musati kuyetsa anyezi, adyo ndi woyera kabichi.

yoletsedwa ndi

Mndandanda wa mankhwala yoletsedwa ali makamaka maswiti: chocolate, ayisikilimu, maswiti, makeke ndi mitanda.

Thupi amathera mphamvu zambiri pa ulimi wa mkaka, kuwonjezera usiku uno tulo kuchuluka nkhawa ndi nkhawa - kusintha maganizo akazi okongola zambiri ntchito amachitira. Pambuyo kukhudzana ndi yambiri chakudya kubala serotonin - ndi timadzi kuti amasunga thupi mawonekedwe zabwino, relieves ululu ndi kutopa.

Azimayi ambiri lokoma - njira yokhayo kuti tichepetse kukhumudwa ndi tichotse njakata. Koma bwanji ngati amachitira mumaikonda ndi koletsedwa? Ndiko kulondola, kuyang'ana fanizoli.

CHENJEZO

A maganizo oipa ndi chodziwikiratu kuti akupatseni kusangalala umayi ndi mkwiyo wa kuvuta mwana aliyense ayamba yekha. Ndiyeno, kodi kukhala lokoma pamene yoyamwitsa?

- oatmeal makeke.

- Zouma zipatso.

- Zephyr.

- sachedwa chifukwa ndi umatetezera ndi panokha.

- Pasitala.

- Zachepetsedwa mkaka.

Pogula mu malo oyamba, kulabadira zikuchokera, amene ayenera kukhala osachepera mchere; kutetezera ndi utoto. Yesani mankhwala umodzi ndipo nthawi zonse kutsatira chikhalidwe ambiri a mwanayo. Ngati kuwonongeka si, omasuka kuwonjezera azichitira pang'ono chakudya chanu.

Ena Moms akudabwa ngati tiyi lokoma pamene yoyamwitsa. Yankho: pakalibe ndi matupi awo sagwirizana anachita tiyi lokoma si zokoma, komanso zothandiza.

asasanyire

Kuyambira mikate miyambo ndi mitanda, anagula pastry madokotala akulangizidwa kuti mupewe chifukwa cha zikuchokera si zothandiza kwambiri. Ndi njira yokhayo yotulukira - kuphunzira maphikidwe yoyenera mikate panokha. Ife tikuonetserani chimene angathe kukhala lokoma yoyamwitsa odikira.

Cottage tchizi casserole. Yisiti mtanda akatswiri musati amalangiza chifukwa cha chiopsezo bloating ndi colic mu akhanda. Kwambiri njira amayi lactating ndi kanyumba tchizi mtanda. Casserole - nthawizonse kudya, atsimikize ndi zokoma.

zosakaniza:

- 500 ga tchizi;

- dzira - 3 ma PC.

- semolina - 2 tbsp. spoons;

- 50 ml ya mkaka;

- ufa wa tirigu - 1 tsp ;.

- shuga - 3 tbsp. spoons;

- mafuta - 1 tbsp. supuni.

luso:

1. Curd misozi mpaka yosalala.
2. Thirani semolina mkaka ndi kusiya kwa mphindi zisanu.
3. Mapuloteni munalekanitsidwa ndi yolk ndi utakhazikika mu mufiriji kwa mphindi 10.
4. Chosakanizira yolks whisk dzira, ndiye pang'onopang'ono atchule shuga.
5. Payokha, kusakaniza ufa ndi semolina, kuwonjezera dzira yolks ndi kanyumba tchizi.
6. Mapuloteni ayenera kugwirana ndi mokoma zimagwirizizirana ndi chochuluka.
7. Mawonekedwe a mafuta ndi batala, kuika mtanda kumbuyo.
8. Kuphika chifukwa Mphindi 40, kutentha - 180-200 madigiri.

Ngati n'koyenera, casseroles mukhoza kuwonjezera zoumba. Pofuna zouma zipatso si amagwa pansi pa kuphika, kuchapa, wouma ndi falitsani izo pang'ono ufa, kenako kulowa mtanda.

Mabisiketi ndi fennel

Kuwala akamwe zoziziritsa kukhosi si zokoma kokha, komanso zothandiza. Osati madokotala onse adzayankha kuti akhoza kukhala lokoma pamene yoyamwitsa. Ambiri mwina, iwo sitikudziwa Chinsinsi zokongola shortbread ndi Kuwonjezera wa mbewu fennel.

Pakuti yokonza goodies zothandiza inu muyenera:

- wina dzira;

- 100 ga mafuta;

- ufa wa tirigu - 50 g;

- shuga - 0.5 makapu, ndi 2 tbsp. L.;

. - supuni 1 fennel mbewu;

- vanila shuga - 1 tsp;

- Salt - 1/4 tsp..

- paini mtedza yokongola.

luso:

1. Sakanizani mazira, shuga ndi mafuta.
2. Kuwonjezera mbewu pansi fennel, mchere ndi shuga vanila.
3. Lowani anasefa ufa mu mtanda ndi knead pamanja.
4. Small soseji mpukutu, kukulunga mu zojambulazo ndi kuika mu firiji kwa maola awiri.
5. Dulani mtanda mu tiziduswa tating'ono ting'ono (m'lifupi - 0.5 cm) ndi kukonza iwo pa poto, anakoloweka zikopa.
6. Kuphika chifukwa Mphindi 15 (madigiri 180) mpaka golide bulauni.

Maswiti "Ladybird"

Phunziro kwa zakudya okhwima atabadwa mwana ikukambidwayo mwakhama makalasi wapadera kwa amayi apakati. Aphunzitsi akulabadira funso, ngati yoyamwitsa wokoma. Yankho otchuka ndi bwino kuti onse kuchokera azichitira ubwana - maswiti "Cow".

Zokoma, pakamwa-kuthirira maswiti mukhoza mosavuta kunyumba, ndi molondola ndidzakhala ndi chidaliro mu khalidwe la zigawo zikuluzikulu zonse.

zosakaniza:

- zotsekemera condensed mkaka - 3 tbsp. L.;

- ½ chikho kirimu ndi 20% mafuta zili;

- batala - 30 ga;

- Shuga - 130 ga

Mu saucepan ndi pansi wandiweyani kusakaniza shuga, kirimu ndi mkaka Zachepetsedwa. Kuyatsa moto lalitali ndi kudikira otentha, musaiwale amakonda kulowerera ndi misa kuti kutentha thupi. Pambuyo otentha kuchepetsa mphamvu pafupi maminiti khumi atchule mafuta.

Wiritsani osakaniza kwa mphindi makumi atatu, oyambitsa zina. Chotsani kutentha, kuwola ndinso kubwerera amatha kuumba maswiti kapena mu nkhungu, anakoloweka zikopa. Tiyeni ozizira lofikira pang'ono "Korovka" firiji mu firiji ndi kuchotsa - ola kuchitira wokonzeka.