Kalori burgers - osati chifukwa osadya izo

Burgers monga ena ambiri mbale otchuka lero, anatulukira mu France. Koma iwo anayang'ana chosiyana pang'ono kuposa momwe ife anazolowera, kuyambira mawu "Mabaga" zikutanthauza kanthu kena kuposa nthitiyo. Chifukwa cutlet yokonzera motere: kutenga ng'ombe kapena nkhumba kuwaza, izo inazingidwa nyama zamkati mawonekedwe kupeza pellets, kenako anawotcha. Kuwaza Kumafunikira kuwaza mosavuta kusamalira mu ndondomeko kudya. Kalori timagawo ngakhale panthawi imeneyo inali ndithu mkulu.

Mkubwela kwa mafoloko ndi mipeni salinso kufunika kwa fupa, ndi kuchita burgers anakhala patsogolo nyama anayamba kumumenya, breaded ndi kukonzekera m'njira zosiyanasiyana. Choncho Choncho, tingachipeze powerenga Mabaga - ndicho chimene ife wotchedwa kuwaza. Ndipo popeza kuti tasankha kuitanira kuwaza, anaonekera mu Russia nthawi ya Peter I - ndi yokazinga mtanda wa nyama minced.

Today cutlet - pafupifupi mbali ya zakudya tsiku. Ndipo tsopano burgers osati zopangidwa nkhumba ndi ng'ombe, komanso zakudya zina monga nsomba, mbatata ndi ngakhale kuponya muvi ndi uta. patties caloric zambiri masamu zake ndondomeko kutentha mankhwala, i.e. mu mawonekedwe yosakongola. Pamene kuwaza ndi yokazinga, wokhutira caloric kumawonjezera likuvutika mafuta. Choncho, calorie patties mu mawonekedwe yaiwisi za 240 kcal pa magalamu 100 a mankhwala. Pambuyo Kukuwotcha mu mpendadzuwa mafuta caloric kukwera, monga 100 ga mafuta mpendadzuwa munali 900 Kcal.

Za mtundu wina wotchuka wa burgers ndi Kiev Chicken. Zikomo chidutswa cha batala mkati calorie nkhuku Kiev, yophika nkhuku ukufika 445 kcal, ndi ng'ombe ndi nkhumba timagawo akadali zopatsa mphamvu.

Kukonzekera nkhuku Kiev cutlets pang'ono yaitali kuposa wamba. Pakuti yokonza 4- nkhuku cutlets mu Kiev chofunika: magalamu 500 a nkhuku kapena minced nkhuku m'mawere ndiye m'pofunika kupotokola mu stuffing; 80 ga mafuta; mazira awiri, mkate nyenyeswa; ufa; masamba mafuta. Stuffing ayenera kuwonjezera mchere ndi tsabola kulawa ndi kugawa mu 4 mbali ofanana. Ku mbali iliyonse kuti tipange keke pakati komwe kuyika chidutswa cha batala. Keke Manga ndi kupereka mawonekedwe. Kenako cutlet muyenera mpukutu ufa, ndiye mazira amene ali chisanadze muyenera pang'ono foloko chikwapu mpaka yosalala, ndiye falitsani cutlet mu breadcrumbs. Kenako, m'pofunika kamodzinso falitsani mu dzira ndi kachiwiri mu breadcrumbs. Izi otchedwa iwiri breading. Iwo akuzisunga mawonekedwe ake meatballs ndi limalola mafuta kuyenda mu icho. patties awa yokazinga mu mafuta kwambiri, pa moto mkulu. Mwamsanga mwachangu ndi cutlets, ayenera kuvala kuphika pepala ndi kulitumiza ilo kwa mphindi 15 mu uvuni, preheated digiri 180. Ngakhale kuti calorie Chicken Kiev Chicken ndi mkulu okwanira cutlet umenewu muli zambiri zothandiza thupi la mavitamini ndi mchere.

Kalori cutlets Pike poyerekeza ndi Kiev Chicken. Cutlets Pike ali 200-260 kcal pa 100g mankhwala. Konzani burgers kuchokera Pike chimodzimodzi monga burgers zonse, yekha mmalo mwa nthaka ng'ombe kudzachitika ng'ombe, opangidwa kuchokera fillets Pike. Ubwino cutlets Pike ndi Pike, komanso nsomba ina lili zothandiza mapuloteni thupi. Koma nsomba mapuloteni chosakanikirana ndi thupi kawiri mofulumira kuposa mapuloteni nyama. Ndipo ngakhale mfundo yakuti   calorie patties Pike mkulu zokwanira koma mavitamini (B6 ndi B12), amino zidulo (lysine, taurine, methionine, tryptophan) ndi mchere (nthaka, ayodini, phosphorous, chitsulo, mkuwa, manganese) ali nsomba kuchita cutlets ubwino wake pazipita thanzi. zinthu zimenezi ndi kuteteza matenda ambiri, monga chithokomiro kukanika, thrombosis, matenda a magazi.