Kodi kuphika 'Hercules'

Za zakudya wathanzi lero kudziwa pafupifupi aliyense padziko lapansili. Funso lina ndi kutsatira malangizo a "kufunika kuti moyo ndipo mosemphanitsa", "Yoyenera zakudya - chitsimikizo cha thanzi", si aliyense amene ali wokonzeka. Chabwino, pa chiphunzitso chimene muyenera kuthetsa (kapena malire) nyama, zakudya yokazinga zakudya mkulu-kalori, anamva zonse.

N'zochititsa chidwi kuti ambiri mwa chisokonezo cha anthu, makamaka amuna, imafuna kudya oatmeal. N'zoona kuti anthu amene ali ndi ulemu waukulu kwa croup, makamaka kwa gawo ili la anthu ndi nkhaniyi olembedwa. Mu magolosale ambiri azipereka mankhwala othandiza awiri Mabaibulo: oat flakes "Owonjezera" ndi "Hercules". Koyamba patadutsa nthawi yaitali, ndipo otsiriza, zikuoneka, ndi chimakoma. Pa iwo ayankhidwa.

Choncho tiyeni tiyambe za m'mene kuphika "Hercules"

Pakuti yokonza zothandiza ndi thanzi flakes monga chimanga ku Hercules, muyenera: madzi, pang'ono mchere, batala. zigawo izi angatchedwe zofunika, monga zosakaniza zina ntchito mkaka, uchi, shuga, mwatsopano zipatso, mtedza, prunes, apricots, zoumba.

Childs, aliyense phukusi olembedwa tingachipeze powerenga Chinsinsi oatmeal, mopitirira, ena a iwo anafotokoza njira zosiyanasiyana kuphika zakudya ntchito flocs (mikate, makeke). Koma ngati inu mwadzidzidzi ma CD, koma ndikufuna kuphika chinachake chokoma ndi wathanzi, kuwerenga nkhani.

Mmene kuphika "Hercules" kusala

Pakuti mwamsanga kuphika oatmeal anakumana amayi akulangizidwa zilowerere monga chimanga usiku mu madzi ozizira (mankhwala galasi akutengedwa magalasi awiri a madzi). M'mawa wa pa poto misa kutupa zofunika kuika pa mbale, kutsanulira galasi china cha madzi kapena mkaka, kuwonjezera mchere ndi kutembenuzira moto. Ndondomeko yokonza phala njira kuyambira pa atatu mpaka mphindi zisanu. Ndiye m'pofunika kuchotsa kutentha, kuwonjezera mafuta ndi kuphimba ndi chivindikiro kwa mphindi zochepa.

Kodi kuphika "Hercules" pa madzi

Fans zakudya zosiyanasiyana sindimakonda ntchito mchere pamene kuphika chakudya, shuga, mkaka ndi batala. Anthu amenewo ndi kulawa oat chakudya, yophika ndi madzi.

Mmene kuphika "Hercules" motere? Mu madzi otentha kuthira flakes (zochokera magawo awiri a madzi pa kutumikira flakes), kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphika, oyambitsa kwa 15 - 20 Mphindi. Ndiye kuchotsa chisokonezo kwa kutentha, pachikuto ndi kukulunga thaulo ofunda kwa mphindi zisanu. Inu mukhoza kuwonjezera kwa yomalizidwa mbale uchi pang'ono kapena zouma zipatso.

Mbale anakonza m'njira imeneyi, amalimbikitsa excretion wa poizoni, amachotsa mipukutuyi mtima, kumatha matendawa, ndipo Sachita mafuta m'thupi.

Kodi kuphika "Hercules" mkaka

Kuti akonze galasi monga chimanga mkaka ayenera oatmeal, makapu atatu a mkaka, pang'ono madzi, mchere, shuga / uchi, mafuta, zipatso (mwatsopano / mazira / wouma). Poto kutsanulira pang'ono madzi (kotero kuti pansi chinatsekedwa), makapu atatu a chidebe mkaka ndi kuvala mbale. Pamene mkaka zithupsa, kuwonjezera mchere, shuga ndi ndiye Thirani monga chimanga. Konzani phala pa moto wochepa kwa pafupi maminiti makumi awiri. Kenaka yikani batala, kuchotsa kuchokera kutentha, kuphimba ndi chivindikiro ndi wokutidwa ndi thaulo padziko khumi wanga chisokonezo uprela. Pamene anali kutumikira inu mukhoza kuwonjezera pang'ono wokoma (zoumba zouma apricots - kulawa).

Kodi kuphika "Hercules": nsonga

· Pan, imene flakes ndi okonzeka, akhale neemalirovannoy.

· Ngati phala yophika mkaka, asanayambe kutsanulira madzi mu mphika, pansi pa mbale mudzaze ndi madzi ozizira kenako kutsanulira mkaka. Izi adzapulumutsa mphamvu ndodo.

· Konzani phala ndi zotheka ngakhale mu uvuni mayikirowevu. Bay flakes ndi mkaka, kuphika iwo mphamvu zonse kwa mphindi zinayi, imene nthawi zina awiri kapena atatu kusiya ntchito ndi kusakaniza misa.

· Iwo likukhalira chokoma phala, kuphika mu uvuni. Thirani monga chimanga mu mphika, kuthira madzi otentha, kuwonjezera mchere, kuwonjezera shuga, kuphimba beseni ndi chivindikiro ndi malo mu uvuni kwa mphindi 30-40. Kotero kuti mkaka si kuthawa mphika, m'pofunika mafuta mkati mwa batala.

· Oat chakudya mwangwiro ndi zoumba prunes, zouma apricots, mtedza; kuphatikiza timapitiriza zofunikira za mankhwala.

Ngati phala la - osati kudya mumaikonda, mukhoza kunyengeza pang'ono. Smolov Hercules flakes mu khofi chopukusira kapena blender, ufa chifukwa angagwiritsidwe ntchito kupanga makeke, zikondamoyo, masikono. Komanso, ndi oat flakes analandira wodzala nkhuku cutlets.