Kodi kuphika ndi udzu winawake

Udzu winawake - chomera kwambiri. Zimathandiza anthu okalamba, madokotala amalangiza ndi mantha, kunenepa, iwo ali wotsutsa-yotupa, enveloping, diuretic kwenikweni. Ndi ntchito pakhungu, zodzoladzola - zikhale mu odzola, akugwiritsa ntchito madzi abwino, msuzi, kulowetsedwa wa mbewu.

Zokoma mbewu popanda kutaya. Imathandiza onse - muzu ndi nsonga ya. Lili mgodi wa zinthu zofunika kwa thupi: asidi oxalic, magnesium, phosphorous, calcium, potaziyamu, carotene, pafupifupi mavitamini onse. Kudziwa momwe ntchito udzu winawake, kumathandiza rejuvenate ndi matenda kagayidwe, kusokonezeka bwino chimbudzi, kulimbitsa thupi.

mbewu akhoza kudya mwatsopano ndi stewed, yokazinga, yophika, anaphika mawonekedwe. Paliponse ndi maapulo kukoma mthunzi wake, kaloti ndi batala amapereka stewed pureed udzu winawake chodabwitsa kukoma.

Anthu ambiri amadabwa mmene kuphika ndi udzu winawake mizu. Wodabwitsa, wodabwitsa zimandilimbikitsa analandira ngati phwetekere madzi, kuwonjezera supuni ya akanadulidwa grated udzu winawake muzu, komanso cubes angapo ayezi.

kukoma yeniyeni ndi fungo wapadera zimathandiza kuti zokometsera zodabwitsa mbale modzaza ndi soups. Pali njira zambiri zosiyana, mmene kuphika udzu winawake. Iwo akhoza kuwonjezeredwa msuzi mafuta, Nkhaka, ntchito tomato kumalongeza. Zazikulu kukoma analandira kudya mbatata, kabichi, biringanya, nyemba - chomera adzakupatsani mbale izi astringency woyengeka, chifukwa onse a ziwalo muli mafuta oyaka.

Minofu zokoma zimayambira ya zomera okonzeka chimodzimodzi kwa ena, masamba chikhalidwe: yophika, stewed, ntchito saladi atsopano. masikono zokoma analandira. Kukonzekera awo muyenera kukulunga zidutswa za tchizi ndi magawo wobiriwira petioles nyama, ndiyeno kuphika mu uvuni kwa mphindi zochepa.

Chomera otchuka kwambiri anapeza chifukwa cha ophika wa wotchuka New York hotelo "Astoria", amene anatulukira saladi "Waldorf".

Ngati muli ndi chidwi mmene kuphika saladi udzu winawake, limbani ndi tuber mbewu, nadzatsuka bwinobwino m'madzi, peel, kusema n'kupanga woonda akuthamanga. Ikuphukira ophika n'chiyani kuti kuyambira chomera atsopano ali ndi kukoma Fungo lamphamvu lamankhwala, kachitsotso chotsatira ayenera parboiled kapena ake kutsanulira madzi owiritsa m'menemo kubala angapo Mphindi. Pambuyo pake, kutenga olimba kalasi maapulo, kudula iwo mu n'kupanga chimodzimodzi. onse zosakaniza okonzeka kuwonjezera pa mbale saladi, kuwonjezera pa walnuts shelled. Onse zigawo zikuluzikulu za Kusakaniza, nyengo saladi ndi mayonesi.

Ngati muli ndi kuphimba tebulo chikondwerero, kuseri kwake adzakomana ndi gourmets lenileni, amene amatha kuzindikira luso zophikira, komanso amasangalatsa wa Hostess, kupanga njira saladi. Kodi kuphika ndi udzu winawake pa izo, chotero iye anali wolemekezeka wochenjera kukoma? Choyamba, kuchita zonse Chinsinsi miyambo: kudula zosakaniza n'kupanga, kuwonjezera kwa iwo walnuts. Ndipo kumapeto m'malo mayonesi nyengo ndi mbale wa kukwapulidwa kirimu. Koma musanayambe kusakaniza zosakaniza, kuwonjezera iwo nthochi ngakhale sliced mu cubes. Kuti mbale moona chikondwerero woyengedwa mawonekedwe, mbale letesi saladi si kudyetsa, n'kuliika mu amachepetsa maapulo, pambuyo kuchotsa pachimake ku zamkati.

Potsiriza maphikidwe angapo, mmene kuphika udzu winawake. Zachilendo, zokoma kuphatikiza amalandira osakaniza curd ndi udzu winawake. Komanso chidwi mbale n'chiyani ngati kusakaniza ndi nkhaka, belu tsabola ndi nyengo ndi yogurt unsweetened.