Mizu yothandiza: udzu winawake umathandiza kuyeretsa thupi

Lembali liri ndi kuti celery imabweretsa chimwemwe. Mavitamini ambiri-masiku odyetsa ndi kutsekula amamangidwa pa udzu winawake - ndiwo zamasamba ndi zonunkhira ndi zonunkhira. Zimagwiritsidwa ntchito palimodzi kulemera komanso monga magwero a mavitamini, makamaka oyenera kumayambiriro kwa masika. Pophika, gwiritsani ntchito muzu wa udzu winawake wa udzu winawake, petioles ndi masamba (malingana ndi zomera zomwe). Kuphatikizana kwa maphikidwe ndi ochuluka. Kodi zabwino za masambawa ndi ziti?

Ndi mtundu wanji wa celery ndi chiyani umene umadya?

Izi kawirikawiri zimakhala chomera chaka chimodzi cha banja la Umbelliferae. Zimatero, monga tawonetsera pamwambapa, tsamba, petiolate ndi mizu. Masamba amaoneka ngati masamba a parsley, ochepa okha. Inflorescence ndi ambulera yopangidwa ndi maluwa owala. Tsinde lingathe "kupitirira" mamita. Selari inabadwa ku Mediterranean. Silingalekerere chilala ndi dothi lochepa, silikula mu ukapolo. Kawirikawiri amalangizidwa kugwiritsa ntchito mizu ya udzu winawake wambiri.

Kodi mizu imeneyi ndi yothandiza bwanji? Selari: mankhwala amapangidwa

Mu udzu winawake uli ndi nambala yambiri ya mavitamini: C, PP1, K, B6, B2, B1, E, salt salt, sodium, ayodini, iron, potassium, magnesium, phosphorous, mapuloteni, mafuta ofunikira.

Ndi zinthu zina ziti zomwe mizu imakhala nayo? Selari: zothandiza katundu

Selari imatsuka mwangwiro thupi la poizoni, lomwe limangokhala lofunika kwa iwo amene akufuna kulemera kapena kuchotsa cellulite. Komanso chozizwitsa chimenechi chimathandiza kuthana ndi mitsempha komanso kusowa tulo. Selari imathandiza kuchepetsa shuga wamagazi, kumapangitsa kuti thupi liziyenda bwino komanso chitetezo cha mthupi. Chinthu china cholimba kwambiri cha aphrodisiac ndi muzu uwu. Selari, malinga ndi zikhulupiliro zachi China, imabweretsa mtendere ndi moyo. Kodi kuphika muzu?

Kukonzekera kwazu wa udzu winawake

Kuti mupangenso thupi la mavitamini, konzekerani saladi ku masamba awa. Siziti zokoma zokha, komanso zothandiza.

Watsopano udzu winawake ndi saladi anyezi

Mudzafunika:

• Muzu (udzu winawake) 100 g;
• Eyani anyezi - 300 g;
• 1 tbsp. Supuni ya madzi a mandimu;
• 2 tbsp. Supuni za mafuta a masamba;
• Chitowe, tsabola wakuda, coriander, parsley (kulawa).

Selari kabati pa lalikulu grater, kuwaza anyezi finely. Onjezerani batala ndi zonunkhira ndikuyika zonse poto. Onjezerani madzi pang'ono ndipo simmer mpaka zofewa. Konzani saladi pamtunda ndikupaka chilled.

Selari imadula mankhwala

Chisamaliro cha mchere

Monga tanenera kale, udzu winawake uli ndi magnesium, yomwe imathandiza kuchotsa mchere m'thupi. Kuti muchite izi, tengani makilogalamu 1 a mizu, mandimu atatu ndikudutsamo kupukusira nyama. Zosakaniza zonse ndi zilowerere zosakaniza m'malo amdima kwa masiku asanu ndi awiri. Kenaka finyani madzi ndi kuwonjezera 300 g uchi. Imwani supuni imodzi katatu patsiku. Sungani mufiriji.

Mafrobite

Anapanga madzi okwanira 150 magalamu a dzuŵa. Sungani madziwo kutentha kutentha ndikuchepetseni gawo la thupi.

Mphindi

Wiritsani mizu yambiri ya udzu ndi kuidya, ndi decoction. Pali zochitika pamene njira iyi yothandizira inathandizira ngakhale anthu omwe sakanatha kuyendanso.

Zovuta

Ma supuni awiri a grated pamtunda wokhala ndi mizu yokhala ndi madzi ozizira. Imwani gawo limodzi mwa magawo atatu pa galasi katatu pa tsiku musanadye.

Atherosclerosis

Pofuna kupewa matendawa, yikani masamba awa tsiku ndi tsiku kwa zakudya zonse. Phatikizani chakudya cha celery mu zakudya zanu, ndipo mudzaiwala kwanthawizonse matenda ambiri.