Kuphika kuchokera ku petioled udzu winawake

Kale kwa zaka zambiri anthu amagwiritsa ntchito udzu winawake kuti aziphika mbale zosiyanasiyana. Ngakhale kuti mtheradi ziwalo zonse zazomerazi ndizoyenera kugwiritsidwa ntchito, komabe kaŵirikaŵiri mu maphunzirowo ndi petioles. Chifukwa cha fiber kwambiri, zokometsera zabwino ndi zokometsetsa, komanso kukhalapo kwa mavitamini osiyanasiyana, zimapatsa ulemu amayi okhawo, komanso madokotala, makamaka odyera. Lero, kuphika kuchokera ku udzu winawake wambiri udzu akhoza kukhala wambirimbiri mbale, kuchokera ku supu kupita ku zosakaniza. Pankhaniyi, pafupifupi zonsezi zakonzekera mwamsanga, koma zotsatira zake nthawi zonse zimakhala zabwino kwambiri.

Chowder ndi udzu winawake ndi nsomba

Kukonzekera msuziwu muyenera:

• Zosungunuka udzu winawake - chidutswa chimodzi;
• Kaloti - 1 chidutswa;
• Mbatata - zidutswa ziwiri;
• Kusakaniza kwa nsomba - 0, 5 kg;
• Mkaka - 1 l;
• Madzi - 150ml;
• Mpunga - supuni 2;
• Mafuta a masamba - 1 supuni;
• Tsabola wa mandimu ndi mchere kulawa.

Choyamba, nkofunika kuthyola masamba onse okhala ndi cubes, kutsanulira madzi ndi kuphika kwa mphindi 20. Pa nthawiyi, dulani anyezi muzitsulo zochepa za mphete ndikuzisunga kufikira zofewa. Pambuyo pake, tumizani ku poto kwa masamba onse. Kumeneko, onjezerani nsomba zoyera ndi kutsanulira mkaka, momwe choyamba muyenera kupukuta ufa. Pambuyo kuwira, kuwonjezera zonunkhira, wiritsani chowder kwa mphindi zingapo ndipo nthawi yomweyo mutumikire. Monga msuzi, wokonzeka kuchokera udzu winawake phesi, ndithudi ayenera kulawa ngakhale kwambiri fastidious gourmets. Monga momwe tingachitire mu nkhaniyi, kuphika udzu winawake cherushkovogo sizitenga nthawi yambiri ndi khama, zomwe ndi zofunika kwa amayi amasiku ano.

Saladi "Selari ndi kampani"

Chakudya ichi chikhoza kuonedwa ngati chilengedwe chonse, chifukwa malingana ndi nyengo, zikhoza kukhala ndi zamasamba zosiyanasiyana, zonse zatsopano komanso zamzitini. Pakati pa nyengo ya chilimwe mudzafunika:

• Stalked udzu winawake - 2 zimayambira;
• Matato atsopano - ma PC 4;
• Makasitoma atsopano - 5 ma PC.;
• Red anyezi - 1 pc.;
• Mafuta a azitona - supuni 2;
• Madzi a mandimu - 1 supuni;
• Maluwa ndi mchere - kulawa.

Onse zigawo zikuluzikulu zimadula n'kupanga, ndi udzu wobiriwira wambiri. Lembani masamba ndi mandimu ndi batala, ngati mukufuna, uzipereka mchere kuti azilawa ndi kukongoletsa saladi yokonzeka ndi masamba. M'nyengo yozizira mungagwiritse ntchito nkhaka zam'chitini, nyemba kapena chimanga, ndipo mafuta owonjezera kuchokera mu batala ndi mandimu akhoza kusintha mosinthika kukhala kirimu wowawasa.

Koma musaganize kuti mukhoza kuphika ku udzu winawake wambiri udzu wokha tsiku ndi tsiku. Ndipotu, pali kuchuluka kwa zopsereza zokhazokha zomwe zili zoyenera pa tebulo. Nazi chimodzi mwa izo.

Mabala a phesi ya udzu winawake

Zosakaniza :

• Hamu - magawo 6;
• Stalked udzu winawake - 2 zimayambira;
• Mozzarella tchizi - 100 g;
• Chodulidwa chobiriwira parsley - supuni 3;
• Yogiti yachilengedwe - 200 g;
• Mitengo ya mandimu - yokongoletsera.

Ndikofunika kudula bwino kwambiri ndikusakaniza udzu winawake, tchizi ndi masamba. Chotsatiracho chimagwiritsa ntchito mzere wandiweyani wokwanira pa magawo a ham ndikuwapukuta mu mipukutu. Ikani ma rolls pa mbale, kutsanulira pa yogurt ndi kukongoletsa ndi magawo a mandimu. Kutumikira ku tebulo bwino mu mawonekedwe otayika.

Ndipotu, kuchokera ku udzu winawake, mukhoza kuphika mbale zosiyanasiyana. Chinthu chofunika kukumbukira ndi chakuti chomeracho chili ndi kukoma kwabwino kwambiri, choncho chiyenera kuwonjezeredwa pang'onopang'ono, mwinamwake chidzasokoneza kukoma kwa zinthu zina. Kuwonjezera pamenepo, ndi bwino kupereka zokonda kokha yamatcheri, chifukwa ali ndi zinthu zothandiza kwambiri.