Mkaka wamafuta mu blender: chokoma ndi chothandiza!

Ambiri sakonda mkaka - ndipo ndizoona. Ndipo bwanji ngati muwonjezera ice cream kwa izo? Kuchokera kukumwa kotereku sikungathe kukana, kuwonjezera, maphikidwe a milkshakes ndi osiyana kwambiri, ndipo aliyense adzipeza yekha.

Yemwe anayambitsa kake kwa mkaka woyamba ndi wosadziwika. Ziri zodziwika kuti zinali mu 1920 za zana lotsiriza mu America masiku a lamulo louma. Kuchokera apo, njira yokonzekera iyo sinasinthe kwambiri. Chakumwa chokoma ichi, ngakhale zaka zoposa 100 zapitazi, akadakali ndi mkaka monga chofunika kwambiri.

Kukonzekera chakumwa chokoma, muyenera kukumbukira lamulo lalikulu: mkaka ukhale wozizira. Kuchokera ku mkaka wonyezimira ndi ayisikilimu kumakhala ndi zakumwa zakuda komanso zam'madzi.

Zakudya zowawa za mandimu si zokoma zokha, komanso zakumwa zabwino. Madalitso a mkaka, makamaka kwa ana, amadziwika kwa aliyense. Koma si ana onse omwe amafunitsitsa kumwa mkaka. Koma chakudya chokaka ndi zipatso zatsopano ndi chidutswa cha chokoleti mipiringidzo mwanayo amwa ndi zosangalatsa. Ngati mwanayo ali osakwana zaka zitatu, ndi bwino kuwonjezera dontho la kakala m'malo mwa chokoleti.

Ndiyenera kutchula mwatsatanetsatane chifukwa chake milkshakes ndi othandiza. Choyamba, mkaka uli ndi calcium, wothandiza kwa mano ndi mafupa. Chachiwiri, mkaka wa milkshakes uli ndi zinthu monga sodium, magnesium, potassium, phosphorous, zomwe ndizofunikira kuti ntchito yodetsa zakudya, mahematopoiesis ndi mavoti a mtima azikhala bwino.

Mkaka wamafuta mu blender ali oposa khumi ndi awiri maphikidwe. Koma maziko a zonse ndi mkaka wa milkshake. Kodi mungaphike bwanji kunyumba?

Kwa mavitamini 4 muyenera kutenga 1 lita imodzi ya mkaka, ozizira. Mu mkaka wonjezerani 250 g ya ayisikilimu (makamaka okoma) ndi kumenyana chirichonse mu blender mpaka chithovu chowopsa chikupezeka. Kutumikira mwamsanga mukatha kuphika. Ngati mukufuna cocktails wambiri, ndiye kutenga mkaka pang'ono. Pofuna kumwa mowa womwewo, mosiyana - kuchuluka kwa mkaka kuyenera kuwonjezeka. Mkaka wa maziwa mu blender ndi wokonzeka!

Ngati muwonjezera cocoa, khofi kapena chokoleti ku zakumwa za mkaka, zingakulimbikitseni. Chodyera ichi chidzapindulitsa madzi a sitiroberi, amondi kapena hazeluti; Iwo adzamupatsa iye kukoma kokonzedweratu kwambiri. Kuonjezera chitetezo chokwanira, yikani zipatso ku malo odyera. Strawberry imathandiza kulimbana ndi matenda a shuga. Cherry imapangitsa timve, kuyaka mafuta, kumathandiza kuyendetsa magazi ndikuchotsa poizoni. Blueberries amathandiza masomphenya, rasipiberi amachepetsa kutentha.

Potsatira maziko a mkaka wa milkshake, mungathe kukonzekera mkaka wa mchere wosiyana kwambiri. Mwachitsanzo, chifukwa cha kupezeka kwa zipatso zosaoneka ngati banki, mukhoza kukonzekera chophikira chophika, chokoma komanso chachitsulo cha nthochi. Choncho tiyeni tiyambe: muyenera kuyeretsa nthochi, kuziwaza mu blender, kuwonjezera mkaka ndi ayisikilimu. Sakanizani izi zonse ndi chosakaniza. Nkhumba zimapanga mphamvu zogwira ntchito, zili ndi potassium ndi magnesium, zofunika kwambiri pamtima. M'malo mwa nthochi, mukhoza kuwonjezera zipatso zina kapena mabulosi ena. Ngati muonjezera kognac ndi sinamoni pang'ono ku phwando la nthochi, ndiye kuti ikhoza kudyedwa usiku ngati pilisi yakugona.

Ngati mmalo mwa mkaka wa zipatso umagwedezeka ndi madzi, ndiye ukhoza kudyetsedwa kadzutsa. Zakudyazi zili ndi mavitamini, mapuloteni ndipo alibe makilogalamu owonjezera.

M'nyengo yozizira, kuyamwa mkaka kumapindulitsa pa blender ndi juzi la zipatso la citrus (mandimu, lalanje, mphesa), chifukwa muli ndi vitamini C. Vitamini C.

Momwe mungakonzekere mkaka, mukhoza kuganizira nokha, kuphatikiza zipatso, zipatso, zipatso ndi zonunkhira (vanila, sinamoni), kapena mukhoza kufufuza maphikidwe okondweretsa pa intaneti.

Imwani mkaka ndi ayisikilimu chaka chonse ndipo mutha kukhala wathanzi komanso wathanzi!