Kukonzekera milkshakes - zokoma, wathanzi ndi dietetic

Milkshakes - zimene zikhoza kukhala bwino kwa chakudya chopatsa thanzi kapena akamwe zoziziritsa kukhosi kwa akulu ndi ana. Anapangidwa kuchokera mkaka mwatsopano ndi Kuwonjezera timadziti, zipatso, zipatso, kapena mwinamwake masamba ndi chinangwa dzinthu, ambiri, onse amene mukufuna malingaliro anu, osati angathe kudya osiyana, komanso kuthandiza amayi kuti kusiyanitsa ana chakudya makamaka amene osamwa mkaka. Kupezeka kwa kashiamu ndi mavitamini zimapangitsa pogulitsira zakudya izi si zokoma kokha, komanso zothandiza. Ndipo amene akhala pa chakudya, kwambiri, pali Chinsinsi: izo milkshakes chingapangidwe kuchokera ku zakudya otsika-mafuta, kuwonjezera ochepa otsika-kalori zipatso angapo spoonfuls wa chinangwa - likukhalira kuti sangafanane ndi sitolo Anzawo. Choncho, tiyeni tiphunzire kuchita zothandiza wanu khitchini, makamaka mbale amapereka malo okwanira kuti zilandiridwenso ndi satenga nthawi zambiri kukonzekera.

Chinsinsi amamwa chakumwa chamkaka

Tiyeni tiyambe ndi yokonza chakumwa tingachipeze powerenga. Tengani iye;

- 150 ml. mkaka wa zosiyanasiyana mafuta;
- 50 oz. ayisikilimu kwanu.

Yokonza tisaiwale kuti zambiri za mkaka ozizira alibiretu kukoma Komabe bwino kukonzekera milkshakes ndi pophika ndi kusintha kwa firiji (kapena pang'ono m'munsimu) kutentha. Kumwa kusakaniza bwino mu chosakanizira kapena blender masekondi 30 mpaka 60, kuyambira zosakaniza bwino olumikizidwa pamodzi, ndipo pamwamba chifuniro khungu wokongola. Ndipo apa pali chinachake kuwonjezera - ndikuuzeni m'maganizo anu. Pakuti chokoleti - opaka 30g. maswiti pa grater chabwino ndi kuwonjezera pa khosi, chipatso - zipatso, ngati inu mutafuna kutero, makamaka m'nyengo yozizira, basi chinachake chokoma, mukhoza angapo supuni kupanikizana mumaikonda. Tip: ngati inu popandanso zowonjezera wokonza madzi kapena kupanikizana, choyamba kusakaniza ndi mkaka, ndi pamenepo pokha kuwonjezera zonona. Ulamuliro waukulu - kudya kumwa mwamsanga pamene yophika, kusunga mu firiji, ngakhale nthawi yochepa kwambiri osafunika.

milkshakes zakudya

Omwe akutsata calorie zili zakudya wanu kapena chakudya, salankhula mu chakudya chokoma ichi. Mongotsatila nsonga, ndi chakudya chanu kapena akamwe zoziziritsa kukhosi adzakupatsani inu kukoma kwambiri ndi osachepera zopatsa mphamvu. Apa pali njira imodzi:
- 400 ml. nonfat yogurt;
- theka nthochi zakupsa;
- watsopano ochepa kapena strawberries zii.

Whisk zosakaniza mu chosakanizira kapena blender kwa pazipita masekondi 60 ndi kusangalala ndi zokoma ndi wathanzi otsika-kalori chakumwa. Komanso, kuonjezera ntchito ndi kuchuluka kwa CHIKWANGWANI mu malo omwera, mungathe kuwonjezera angapo supuni ya tirigu kapena rye chinangwa. Amene alibe nthawi kukonzekera chakumwa, kodi kulabadira milkshakes "Chozizwitsa" kwa Mlengi Russian ndi mafuta ochepa okhutira - yekha 2-3%. Ndi kusankha lonse oonetsera: chocolate, vanila, zipatso kapena mabulosi - tsiku lililonse mukhoza kumwa malo omwera kapena latsopano kuwachitira banja langa. Izi ndi kubwereketsa kwa anthu amene amalemekeza nthawi yawo ndi thanzi, chifukwa chakumwa chamkaka - pogulitsira zakudya wathanzi kuntchito kapena oyendayenda kapena mkaka m'malo amene sindimakonda ntchito mu maonekedwe ake angwiro. Mwanjira, kunyumba kapena yophika mu chilengedwe mafakitale, chakumwa - ndi ubwino undoubted kudya thanzi kwa banja lonse.